Featured##  藜麥 (quinoa)

Food No.1[家的味道·食譜](https://www.foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html) 2026年五30日

- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 食物園 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9%E5%9C%92.html)

[![](https://www.foodno1.com/images/ingredients/85500496quinoa.webp)](https://www.foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/5354-85500496quinoa.html)口感微彈帶穀香，常用於飯、沙律、粥品及健康輕食之中。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM1NDo4NTUwMDQ5NnF1aW5vYSZjYXRpZD0yMzM=)

##  豉蒜汁南瓜炆排骨

Food No.1[家的味道·食譜](https://www.foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html) 2026年4月30日

[![豉蒜汁南瓜炆排骨 Header Image](https://www.foodno1.com/images/dish/steamed-pork-ribs-pumpkin.jpg)](https://www.foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/5311-%E8%B1%89%E8%92%9C%E6%B1%81%E5%8D%97%E7%93%9C%E7%82%86%E6%8E%92%E9%AA%A8.html)豉蒜汁南瓜炆排骨 - 滋補暖胃 (Braised Pork Ribs with Pumpkin in Black Bean Sauce) body { font-family: "Microsoft JhengHei", sans-serif; line-height: 1.6 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTMxMTrosYnokpzmsYHljZfnk5zngobmjpLpqqgmY2F0aWQ9MjMz)

##  「轉煮意‧自己揀」

Food No.1[家的味道·食譜](https://www.foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html) 2026年2月23日

[![FoodNo1 轉煮意入口](https://www.foodno1.com/images/spin/spin-banner-desktop.jpg)](https://www.foodno1.com/spin-series.html).spin-intro{ text-align:center; font-size:16px; color:#5a4634; line-height:1.5; margin:12px 0 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc3ODpzcGluLXNlcmllcyZjYXRpZD0yMzM=)

##  加餸池

Food No.1[家的味道·食譜](https://www.foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html) 2025年10月25日

[![20260101add dish](https://www.foodno1.com/images/202601-04/20260101add-dish.png)](https://www.foodno1.com/spin-series/add-dishespool.html)「加餸池」🍲是你的加菜煮意器。FoodNo1.com 推薦!可按圖"加餸" 或用關鍵字 ( 蒸雞、豆腐... ) ，菜譜便會即時顯示。// 把參數灌進 window.ADOPT，JS 會優先讀這些值window.ADOPT = window.ADOPT || {} [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYyMzrliqDppLjmsaAmY2F0aWQ9MjMz)

##  豬肚雞煲

張學華[家的味道·食譜](https://www.foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html) 2019年12月30日

[![](https://www.foodno1.com/images/easyblog_images/62185/b2ap3_large_fn1-2019123001.jpg "豬肚雞煲")](https://www.foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/3703-%E8%B1%AC%E8%82%9A%E9%9B%9E%E7%85%B2.html)胡椒豬肚雞是一道廣東粵菜。豬肚具有補虛損、健脾胃的功效，適用於氣血虛損、身體瘦弱者食用。胡椒有溫中下氣、和胃、止嘔功效。材料豬肚 １個 雞 １只 輔料白鬍椒粉 50克 生薑 適量 枸杞 適量 鹽 適量烹飪方法：1 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcwMzrosazogprpm57nhbImY2F0aWQ9MjMz)

Featured##  芫茜皮蛋蕃茄湯

YouareChef[家的味道·食譜](https://www.foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html) 2019年4月02日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 蕃茄 ](https://www.foodno1.com/component/tags/tag/%E8%95%83%E8%8C%84.html)
- [ 皮蛋 ](https://www.foodno1.com/component/tags/tag/%E7%9A%AE%E8%9B%8B.html)
- [ 芫茜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%AB%E8%8C%9C.html)

[![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2019040200007.jpg)](https://www.foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/3686-%E8%8A%AB%E8%8C%9C%E7%9A%AE%E8%9B%8B%E8%95%83%E8%8C%84%E6%B9%AF.html)下火湯 - 蕃茄配薑片、芫荽和皮蛋，撞出紅黃綠黑四色分明的透人顏色，且有解暑清熱功效。最適合暑熱，口渴心煩，小便黃人士飲用。材 料：蕃茄 3個皮蛋 2個芫荽 5束薑 3片水 1.5公升調味料：鹽 適量調味粉 或 雞汁 一湯匙 (個人選擇)做 法：1) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY4NjroiqvojJznmq7om4volYPojITmua8mY2F0aWQ9MjMz)

###  下級分類

### [ 快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209

### [ 時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141

### [ 魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html) 文章數: 91

### [ 雞鴨鵝料理](https://www.foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75

### [ 海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103

### [ 豬肉料理](https://www.foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119

### [ 牛肉料理](https://www.foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54

### [ 羊肉料理](https://www.foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6

### [ 調味料 &amp; 食材](https://www.foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15

### [ 涼拌菜 / 前菜](https://www.foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28

### [ 各式飯類 ](https://www.foodno1.com/ch-dishes-menu/rice.html) 文章數: 59

### [ 粉麵天地](https://www.foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91

### [ 粥品精選](https://www.foodno1.com/ch-dishes-menu/congee.html) 文章數: 31

### [ 小食甜點](https://www.foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54

### [ 年菜盛宴](https://www.foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52

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