Featured## 紅豆粥 Food No.1[粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2024年4月14日 - [ 養生 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F.html) - [ 粥品 ](https://foodno1.com/component/tags/tag/%E7%B2%A5%E5%93%81.html) [![urc24041401 tinified](https://foodno1.com/images/2024/urc24041401-tinified.jpg)](https://foodno1.com/ch-dishes-menu/congee/3847-%E7%B4%85%E8%B1%86%E7%B2%A5.html)紅豆白米粥是一道簡單易做的家常粥品，以紅豆和白米為主要食材，搭配糖調味而成。紅豆富含蛋白質、膳食纖維和鐵質，白米含有豐富的碳水化合物，兩者搭配食用，營養均衡。紅豆白米粥具有補血益氣、健脾養胃等功效，適合貧血、脾胃虛弱、便秘等人群食用。材料成份主料：紅豆 200 毫升白米 100 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg0NzrntIXosYbnsqUmY2F0aWQ9MTIw) Featured## 香菇咸豬骨粥 YouareChef[粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2018年6月02日 [![ufn20180052802.jpg](https://foodno1.com/images/ufn20180052802.jpg)](https://foodno1.com/ch-dishes-menu/congee/3590-%E9%A6%99%E8%8F%87%E5%92%B8%E8%B1%AC%E9%AA%A8%E7%B2%A5-1.html)Mushroom Salty Ribs Congee2人份量將鹹豬骨煲得爛爛的，米和豬骨很配，味道濃香，並且有益健康，在咸香中帶些香菇味，營養又美味。材料：米 半杯量米杯豬脊骨 300克香菇 中型,8~10朵蔥 1根姜3-4片水 1.5公升油，鹽 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU5MDrpppnoj4flkrjosazpqqjnsqUtMSZjYXRpZD0xMjA=) ## 香「爆」生滾鯇魚粥 Food No.1[粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2012年2月22日 [![congee-boiling](https://foodno1.com/images/editor/congee-boiling.jpg)](https://foodno1.com/ch-dishes-menu/congee/2481-2012-02-22-10-06-37.html)坊間有賣生滾魚粥的店子， 發明了不用「癖味」也能去除魚腥味的煮法， 據聞此招一出， 果然湊效， 魚的腥味非但沒有散發出來， 更因不用配料「癖味」， 避免搶去魚肉的鮮味， 從而保存原汁原味云云， 其實原創者的煮法很簡單， 只是在熬粥前把魚爆香才下粥鍋。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ4MToyMDEyLTAyLTIyLTEwLTA2LTM3JmNhdGlkPTEyMA==) ## 煮粥秘訣：五招煮出香濃滑嫩好粥 YouareChef[粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2010年7月21日 - 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