## 薑蔥清蒸金古魚 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年五26日 [![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_urc2020052405-2.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3732-%E8%96%91%E8%94%A5%E6%B8%85%E8%92%B8%E9%87%91%E5%8F%A4%E9%AD%9A.html)肉嫩鮮美，甘香味美，齒頰留香。狀似倉魚, 但對比吃的起來感覺完全是兩回事...材料：金古魚 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzczMjrolpHolKXmuIXokrjph5Hlj6TprZomY2F0aWQ9MTY4) ## 蕃茄炒菠菜 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年4月12日 - [ 蕃茄 ](https://foodno1.com/component/tags/tag/%E8%95%83%E8%8C%84.html) - [ 菠菜 ](https://foodno1.com/component/tags/tag/%E8%8F%A0%E8%8F%9C.html) [![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_urf2020040703.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3727-%E8%95%83%E8%8C%84%E7%82%92%E8%8F%A0%E8%8F%9C.html)蕃茄炒菠菜是家中非常容易煮的一道既有營養又開胃的美味菜色考慮。容易度: 容易烹煮需時: 5分鐘材料:番茄 2 個菠菜 半斤蒜 2-3粒米酒 1湯匙調味:鹽 1/2 茶匙蠔油/ 雞汁 1茶匙糖 1/2 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcyNzrolYPojITngpLoj6Doj5wmY2F0aWQ9MTY4) ## 五香牛肉麵 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年3月03日 [![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_urc2020030201.jpg "五香牛肉麵")](https://foodno1.com/ch-dishes-menu/light-dishes/3720-%E4%BA%94%E9%A6%99%E7%89%9B%E8%82%89%E9%BA%B5.html)在家自己煮一碗比外面更足料的"五香牛肉麵"。因早已燉煮及儲存好一份一份的牛肋肉，任何時間也可煮出一碗超級美味的牛肉麵，大家不妨一試!份量: 1人 (可隨人數增份量)烹飪時間: 約15 分鐘容易度: 容易材料：牛肋條 - 已燜好的, 用多少隨自己決定麵條 上海麵 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcyMDrkupTpppnniZvogonpurUmY2F0aWQ9MTY4) Featured## 滾鑊香滑雞 張學華[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月29日 [![](https://foodno1.com/images/easyblog_images/62185/b2ap3_large_wah2020022902.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3718-%E6%BB%BE%E9%91%8A%E9%A6%99%E6%BB%91%E9%9B%9E.html)味道：滑嫩可口！預備時間: 15 分鐘烹飪時間: 10 分鐘容易度: 簡單材料：雞 半隻洋蔥 1/4個 (喜歡可用半個)薑 (適量)沙薑 (適量,按個人口味)蔥段/香菜 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxODrmu77pkYrpppnmu5Hpm54mY2F0aWQ9MTY4) ## 上湯芥菜牛肉 張學華[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月19日 [![](https://foodno1.com/images/easyblog_images/62185/b2ap3_large_wah2020021902.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3715-%E4%B8%8A%E6%B9%AF%E8%8A%A5%E8%8F%9C%E7%89%9B%E8%82%89.html)這味"上湯芥菜牛肉" 牛肉嫩芥菜有益,湯好喝...！這道簡單的牛肉滾湯芥菜湯做法非常容易, 有肉有菜有湯一味三吃。份量: 2人 (可隨人數增份量)需時: 10-20 分鐘容易度: 簡單材料：牛肉 30克芥菜 一棵調味(牛肉)：薑片 3片鹽 適量糖 適量米酒 適量清水/高湯 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxNTrkuIrmua/oiqXoj5zniZvogokmY2F0aWQ9MTY4) ## 豆豉燜魚 張學華[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年2月18日 [![](https://foodno1.com/images/easyblog_images/62185/b2ap3_large_wah2020021901.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3714-%E8%B1%86%E8%B1%89%E7%87%9C%E9%AD%9A.html)這味"豆豉燜魚" 家鄉菜式, 是廣西鄉下的家常菜 ！魚肉香、滑、嫩...好吃！這道煎魚配合煎燜混合做法, 可以一次過有煎魚, 又有濃香的薑蔥蒜味燜在一起的效果; 與港式常做的蒸魚加薑蔥及蒸魚豉油是完全不同的吃法。份量: 3-4人需時: 20-30 分鐘材料：鱸魚 一條 (或 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxNDrosYbosYnnh5zprZomY2F0aWQ9MTY4) ### 下級分類 ### [ 快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209 ### [ 時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141 ### [ 魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 文章數: 91 ### [ 雞鴨鵝料理](https://foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75 ### [ 海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103 ### [ 豬肉料理](https://foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119 ### [ 牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54 ### [ 羊肉料理](https://foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6 ### [ 調味料 & 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15 ### [ 涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28 ### [ 各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 文章數: 59 ### [ 粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91 ### [ 粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 文章數: 31 ### [ 小食甜點](https://foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54 ### [ 年菜盛宴](https://foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52 第 18 頁 共 189 頁 - [](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html) - [](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=96) - [ 13 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=72) - [ 14 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=78) - [ 15 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=84) - [ 16 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=90) - [ 17 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=96) - 18 - [ 19 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=108) - [ 20 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=114) - [ 21 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=120) - [ 22 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=126) - [](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=108) - [](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=1128)