## 今日煮意 (2019.06.03) YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2019年6月02日 [![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn20190603gp00001.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3700-%E4%BB%8A%E6%97%A5%E7%85%AE%E6%84%8F-2019-06-03.html) 每天愁煮什麼? 參考一下! 豉汁炒四季豆肉片 + 青莧菜 + 青莧菜湯 青莧菜湯(下些薑, 不怕寒); 生薑屬溫性食物，煲湯落薑可以調和脾胃，避免湯水過涼。 Read More ## 今日煮意 (2019.05.31) - 參考! YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2019年五30日 [![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn20190531gp00001.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3699-%E4%BB%8A%E6%97%A5%E7%85%AE%E6%84%8F-2019-05-31-%E5%8F%83%E8%80%83.html) 薑汁燜雞翼 + 煎倉魚 + 蒸鴛鴦腊腸 + 粉絲草菇扒白菜仔 每天愁煮什麼? 參考以上3餸一湯! Read More Featured## 腊肉香菇豆腐卜 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2019年五03日 - [ 豆腐卜 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90%E5%8D%9C.html) - [ 香菇 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E8%8F%87.html) - [ 腊肉 ](https://foodno1.com/component/tags/tag/%E8%85%8A%E8%82%89.html) - [ 優格早餐 ](https://foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html) [![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2019043000005.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3697-%E8%85%8A%E8%82%89%E9%A6%99%E8%8F%87%E8%B1%86%E8%85%90%E5%8D%9C.html)簡單易煮 健康美味（2~3人 份量）材料：腊肉 8 片,約 2mm 厚豆卜 約 8件, 開半香菇 8~10 （切絲）辣椒 1-2隻（喜歡辣, 可加）醃料：糖 1/3 茶匙豉油 1/3 茶匙材料預備：冬菇浸軟 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY5NzrohYrogonpppnoj4fosYbohZDljZwmY2F0aWQ9MTY4) ## 東南亞咖哩排骨 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2019年4月26日 [![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2019042300004.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3694-%E6%9D%B1%E5%8D%97%E4%BA%9E%E5%92%96%E5%93%A9%E6%8E%92%E9%AA%A8.html)東南亞咖哩排骨好味，多吃兩碗飯!無論是咖哩牛肉，咖哩雞，咖哩排骨等，只要有咖哩汁，家人都會主動多吃白飯來撈咖哩汁...份量: 2-3人份需時: 20~30分鐘材料：排骨 約 15件紅蘿蔔 2條薯仔 兩個洋蔥 一個蒜頭 3顆水 500克醬汁/調味料咖哩醬一包/一罐 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY5NDrmnbHljZfkup7lkpblk6nmjpLpqqgmY2F0aWQ9MTY4) ## 蕃茄肉粒 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2019年4月23日 [![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn201904020000_20190423-095317_1.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3693-%E8%95%83%E8%8C%84%E8%82%89%E7%B2%92.html)材料：蕃茄 3個中型 /300克瘦肉 4兩油 一湯匙蒜 3 大粒 切片( 蕃茄用) + 1 粒切小粒 (炒豬肉粒用)蔥 一根水 100 ml肉調味：生抽 少許/ 2 茶匙生粉 少許/ 1 茶匙糖 少許 / 半茶匙胡椒粉 少許油 半湯匙獻汁： 蕃茄汁 2湯匙 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY5MzrolYPojITogonnspImY2F0aWQ9MTY4) ## 梅子醬蒸鯇魚腩 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2019年4月23日 [![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2019042300009.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3692-%E6%A2%85%E5%AD%90%E9%86%AC%E8%92%B8%E9%AF%87%E9%AD%9A%E8%85%A9.html)簡單易煮，又開胃美味的梅子醬蒸鯇魚腩一至二人份量 / 享煮只需時15分鐘材料：鯇魚腩 1塊紅蔥頭 4粒薑 3大片調味料：梅子醬 一大湯匙鹽 適量胡椒粉 1茶匙做法：1) 紅蔥頭切片備用。2) 將薑 3大片放在蒸碟底部及魚貼碟的位置，加入紅蔥頭片在兩旁3) [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY5MjrmooXlrZDphqzokrjpr4fprZrohakmY2F0aWQ9MTY4) ### 下級分類 ### [ 快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209 ### [ 時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141 ### [ 魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 文章數: 91 ### [ 雞鴨鵝料理](https://foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75 ### [ 海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103 ### [ 豬肉料理](https://foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119 ### [ 牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54 ### [ 羊肉料理](https://foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6 ### [ 調味料 & 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15 ### [ 涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28 ### [ 各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 文章數: 59 ### [ 粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91 ### [ 粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 文章數: 31 ### [ 小食甜點](https://foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54 ### [ 年菜盛宴](https://foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52 第 20 頁 共 189 頁 - 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