Featured## 川貝蜜棗肉骨湯 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2018年6月12日 [![](https://foodno1.com/images/easyblog_articles/143/b2ap3_large_ufn2018061201.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3595-%E5%B7%9D%E8%B2%9D%E8%9C%9C%E6%A3%97%E8%82%89%E9%AA%A8%E6%B9%AF.html)川貝蜜棗瘦肉湯,既能滋陰補虛,又可以潤肺止咳。川貝性涼、味甘,具有止咳化痰、清熱散結、潤肺的功效。此湯清潤可口,具有潤肺止咳滋陰作用,適宜咳嗽、有痰難咯者飲用。川貝性涼,但此湯加入性溫的蜜棗和生薑同煮,則一定程度上中和其涼性,故寒咳者也可以酌情適量服用。Fritillary Bulb [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU5NTrlt53osp3onJzmo5fogonpqqjmua8mY2F0aWQ9MTY4) ## 別吃出肥胖，糖尿病與脂肪肝 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2018年6月12日 [![](https://foodno1.com/images/easyblog_articles/141/b2ap3_large_ufn2018061203.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3594-%E5%88%A5%E5%90%83%E5%87%BA%E8%82%A5%E8%83%96%EF%BC%8C%E7%B3%96%E5%B0%BF%E7%97%85%E8%88%87%E8%84%82%E8%82%AA%E8%82%9D.html)都市人普遍遍肥胖，而脂肪肝亦成為普通慢性病。一項「脂肪肝認知與外食行為大調查」發現，近4成脂肪肝患者也是外食族，最常吃的食物以油膩、高熱量的「快餐」占比最高，且偏好火鍋、炒飯炒麵。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU5NDrliKXlkIPlh7rogqXog5bvvIzns5blsL/nl4XoiIfohILogqrogp0mY2F0aWQ9MTY4) ## 沙拉醬汁大蝦 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2018年6月11日 [![](https://foodno1.com/images/easyblog_articles/138/b2ap3_large_ufn20180061101.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3592-%E6%B2%99%E6%8B%89%E9%86%AC%E6%B1%81%E5%A4%A7%E8%9D%A6.html)蝦營養豐富易消化，除了美味外又是對病後需要調養的人是極好的食物。 蝦含有豐富的鎂，鎂對心臟活動具有重要的調節作用，能很好的保護心血管系統，減少血液中膽固醇含量，防止動脈硬化，有利預防高血壓及心肌梗死。 蝦並且富含磷、鈣、對小兒、孕婦尤有補益功效。Salad Dressing Sauce on [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzU5Mjrmspnmi4nphqzmsYHlpKfonaYmY2F0aWQ9MTY4) Featured## 涼拌茄子, 蒸 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2018年6月04日 - 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