##  雲耳炒西芹

張學華[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月14日

[![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0021.jpg "雲耳炒西芹")](https://foodno1.com/ch-dishes-menu/light-dishes/3364-%E9%9B%B2%E8%80%B3%E7%82%92%E8%A5%BF%E8%8A%B9.html) 西芹: 含有豐富的營養元素如碳水化合物，膳食纖維，礦物質，蛋白質，及多種維生素。功效促進食慾、清腸利便、降血壓、降壓降膽固醇、促進消化、養顏美容、抗衰老、促進骨骼的健康發育、防癌、促進消化等功效。芹菜有三種：西芹、藥芹和香芹。雲耳 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM2NDrpm7LogLPngpLopb/oirkmY2F0aWQ9MTY4)

##  蟲草花蒸排骨

張學華[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月14日

[![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_small_cw0009.jpg "蟲草花蒸排骨 ")](https://foodno1.com/ch-dishes-menu/light-dishes/3363-%E8%9F%B2%E8%8D%89%E8%8A%B1%E8%92%B8%E6%8E%92%E9%AA%A8.html) 蟲草花功效：有止咳，補肺腎，益虛損，扶精氣功效，適用於肺腎兩虛，精氣不足，咳嗽氣短，腰膝酸軟等食用。材料:蟲草花10克，紅棗3個，排骨400克。 做法將蟲草花，紅棗洗淨浸軟約15分鐘 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM2Mzron7LojYnoirHokrjmjpLpqqgmY2F0aWQ9MTY4)

##  花菇金針燜魚腩

張學華[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月14日

[![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0019.jpg "花菇金針燜魚腩")](https://foodno1.com/ch-dishes-menu/light-dishes/3362-%E8%8A%B1%E8%8F%87%E9%87%91%E9%87%9D%E7%87%9C%E9%AD%9A%E8%85%A9.html)煮意貼心提示:開胃，美味，營養，不肥胖。材料:花菇 3-5個，金針 5-10克，魚腩 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM2MjroirHoj4fph5Hph53nh5zprZrohakmY2F0aWQ9MTY4)

##  當歸羊肉湯

張學華[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月14日

[![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0008.jpg "當歸生薑羊肉湯")](https://foodno1.com/ch-dishes-menu/light-dishes/3361-%E7%95%B6%E6%AD%B8%E7%94%9F%E8%96%91.html)具有營養和治療疾病的作用。當歸生薑羊肉湯，屬於中醫保健食療，可補氣養血， 溫中暖腎作用， 適用于婦女產後氣血虛弱， [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM2MTrnlbbmrbjnlJ/olpEmY2F0aWQ9MTY4)

##  鯽魚湯

張學華[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月14日

[![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_small_cw0018.jpg "鯽魚湯")](https://foodno1.com/ch-dishes-menu/light-dishes/3360-%E9%AF%BD%E9%AD%9A%E6%B9%AF.html)煮意提示 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM2MDrpr73prZrmua8mY2F0aWQ9MTY4)

##  雲耳豆腐湯

張學華[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月14日

[![](//www.foodno1.com/images/easyblog_images/62185/b2ap3_small_cw0016.jpg "雲耳豆腐湯")](https://foodno1.com/ch-dishes-menu/light-dishes/3359-%E9%9B%B2%E8%80%B3%E8%B1%86%E8%85%90%E6%B9%AF.html)適合2-3人食用。黑木耳，又稱雲耳，木耳屬一種食用菌。具有較高的營養價值和一定的藥用價值，黑木耳含有人體必須的8種胺基酸和維生素，還含有豐富的膠質，對人體消化系統有良好的清潤作用，具減少血液凝塊、緩和冠狀動脈粥狀硬化、降低血栓的作用，黑木耳中的多糖具有抗腫瘤活性，對腫瘤有一定預防效果。&amp; [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM1OTrpm7LogLPosYbohZDmua8mY2F0aWQ9MTY4)

###  下級分類

### [ 快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209

### [ 時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141

### [ 魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 文章數: 91

### [ 雞鴨鵝料理](https://foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75

### [ 海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103

### [ 豬肉料理](https://foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119

### [ 牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54

### [ 羊肉料理](https://foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6

### [ 調味料 &amp; 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15

### [ 涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28

### [ 各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 文章數: 59

### [ 粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91

### [ 粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 文章數: 31

### [ 小食甜點](https://foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54

### [ 年菜盛宴](https://foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52

 第 25 頁 共 189 頁

- [](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html)
- [](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=138)
- [ 20 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=114)
- [ 21 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=120)
- [ 22 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=126)
- [ 23 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=132)
- [ 24 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=138)
- 25
- [ 26 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=150)
- [ 27 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=156)
- [ 28 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=162)
- [ 29 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=168)
- [](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=150)
- [](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=1128)
