Featured##  菜乾蟲草花蒸瘦肉

張學華[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月12日

[![](https://foodno1.com/images/easyblog_images/62185/b2ap3_thumbnail_cw0011.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3353-%E8%8F%9C%E4%B9%BE%E8%9F%B2%E8%8D%89%E8%8A%B1%E8%92%B8%E7%98%A6%E8%82%89.html)菜乾蟲草花蒸瘦肉 菜乾含有豐富纖維素和維他命A、B、C，可清熱益腸，防治壞血病及皮膚病。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM1Mzroj5zkub7on7LojYnoirHokrjnmKbogokmY2F0aWQ9MTY4)

##  花菇 - 如何煑才好吃

張學華[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2017年1月10日

[![](https://foodno1.com/images/easyblog_shared/b2ap3_thumbnail_cw0004.jpg "精選花菇")](https://foodno1.com/ch-dishes-menu/light-dishes/3348-%E8%8A%B1%E8%8F%87.html)處理方法：花菇是富貴菜的一種，它需要搭配高湯略燜煮，先能發揮出菇本身的鮮味。如若單一食用，可選擇以下方法：浸泡清水6小時左右，最好隔夜浸軟，撈起備用。加入適量姜、蔥頭、蒜頭。燜花菇時，先將薑、蔥頭、蒜頭爆香，然後將備用花菇放入一起，加適量米酒、鹽、醬油、白糖，加入過面水，大火煮滾，中火燜至水 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzM0ODroirHoj4cmY2F0aWQ9MTY4)

##  青檸雞扒

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2014年10月31日

[![b2ap3_thumbnail_b2ap3_thumbnail_urc14071706.jpg](https://foodno1.com/images/easyblog_images/60467/b2ap3_thumbnail_b2ap3_thumbnail_urc14071706.jpg "b2ap3_thumbnail_b2ap3_thumbnail_urc14071706.jpg")](https://foodno1.com/ch-dishes-menu/light-dishes/2899-2014-11-01-02-06-09.html)Grilled Chicken Steak with Lime juice材料： 雞腿 2 隻 或 雞腿扒2塊 青檬 一個醃料 ： 生抽 1茶匙 糖 1/2茶匙&nbsp [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg5OToyMDE0LTExLTAxLTAyLTA2LTA5JmNhdGlkPTE2OA==)

##  火窩 / 打邊爐 - 物料選擇

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2014年10月31日

[![b2ap3_thumbnail_urc14110108.jpg](https://foodno1.com/images/easyblog_images/60467/b2ap3_thumbnail_urc14110108.jpg "b2ap3_thumbnail_urc14110108.jpg")](https://foodno1.com/ch-dishes-menu/light-dishes/2898-2014-11-01-01-30-03.html)火煱除了常傭的蔬菜, 肉丸, 肉類, 也可豪一次, 採用以下食材; 不過就要注意個人體質是否可消化和會否引發敏感!!!! 鮑魚片 象拔蚌 花蟹 Read More

##  叉燒炒芥蘭

[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2012年11月13日

- [ 蔬菜 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html)
- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 叉燒 ](https://foodno1.com/component/tags/tag/%E5%8F%89%E7%87%92.html)
- [ 芥蘭 ](https://foodno1.com/component/tags/tag/%E8%8A%A5%E8%98%AD.html)

[![bbq-pork-broccoli](https://foodno1.com/images/food/bbq-pork-broccoli.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2789-bbq-pork-broccoli.html)如買到新鮮叉燒, 切數片放在油鹽焯的芥蘭上, 有肉有菜, 未常不是一簡易好味有營的菜色考慮!叉燒 100 克芥蘭 半斤蒜頭 2 粒 鹽 1 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc4OTpiYnEtcG9yay1icm9jY29saSZjYXRpZD0xNjg=)

##  臘腸炒蛋

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2012年11月01日

- [ 蛋 ](https://foodno1.com/component/tags/tag/%E8%9B%8B.html)
- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 臘腸 ](https://foodno1.com/component/tags/tag/%E8%87%98%E8%85%B8.html)

[![sausage-scrambled-eggs](https://foodno1.com/images/food/sausage-scrambled-eggs.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2772-sausage-scrambled-eggs.html)臘腸及鴨潤腸 各一條雞蛋 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc3MjpzYXVzYWdlLXNjcmFtYmxlZC1lZ2dzJmNhdGlkPTE2OA==)

###  下級分類

### [ 快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209

### [ 時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141

### [ 魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 文章數: 91

### [ 雞鴨鵝料理](https://foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75

### [ 海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103

### [ 豬肉料理](https://foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119

### [ 牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54

### [ 羊肉料理](https://foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6

### [ 調味料 & 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15

### [ 涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28

### [ 各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 文章數: 59

### [ 粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91

### [ 粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 文章數: 31

### [ 小食甜點](https://foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54

### [ 年菜盛宴](https://foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52

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