## 炒黃金翠玉瓜 Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2011年3月09日 [![zucchini-f-saltyegg](https://foodno1.com/images/veg/zucchini-f-saltyegg.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2435-zucchinifriedsaltyeggs.html)Salty Egg fried Zucchini翠玉瓜 1條咸蛋 1隻蒜 一至兩粒雞粉 (視個人口味，可用少許雞粉)將咸蛋洗淨，隨凍水放入鍋/煲內，煲滾15分鐘 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQzNTp6dWNjaGluaWZyaWVkc2FsdHllZ2dzJmNhdGlkPTE2OA==) ## 豉汁帶子蒸豆腐 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2011年2月08日 [![lsd-10](https://foodno1.com/images/stories/food/homedish/bkbean-stm-beancurb.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2434-steamedscallopntofu.html)Steamed Scallop &Tofu with Black Bean Sauce豆腐帶子菜 ( 時菜 )蒜蓉、豆豉 ( 可用超市的盒裝豆腐，不過豆味不及傳統豆腐，但夠滑。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQzNDpzdGVhbWVkc2NhbGxvcG50b2Z1JmNhdGlkPTE2OA==) ## 魚滑炒白蘿蔔 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2010年3月06日 [![1747](https://foodno1.com/images/stories/food/1747.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2394-1747.html)魚滑 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjM5NDoxNzQ3JmNhdGlkPTE2OA==) ## 皮蛋洋蔥炒蛋 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2009年3月30日 - [ 蛋 ](https://foodno1.com/component/tags/tag/%E8%9B%8B.html) - [ 洋蔥 ](https://foodno1.com/component/tags/tag/%E6%B4%8B%E8%94%A5.html) - [ 皮蛋 ](https://foodno1.com/component/tags/tag/%E7%9A%AE%E8%9B%8B.html) - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 加餸 ](https://foodno1.com/component/tags/tag/%E5%8A%A0%E9%A4%B8.html) [![alt](https://foodno1.com/images/stories/food/homedish/eggs-friedpidar.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/2148-fried-eggs-pidau.html)皮蛋洋蔥炒蛋是一道美味的中式料理，結合了皮蛋、洋蔥和雞蛋。以下是製作皮蛋洋蔥炒蛋的步驟： 皮蛋 2個雞蛋 4個洋蔥 1個鹽 半茶匙豉油、麻油 各適量，胡椒粉 少許。1). 皮蛋去殼切細片 2) [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjE0ODpmcmllZC1lZ2dzLXBpZGF1JmNhdGlkPTE2OA==) ## 蒜子紅莧菜 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2008年1月11日 [![](https://foodno1.com/images/happykitchen/redveg380.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/1732-fna1732.html)紅莧菜 1斤蒜子 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTczMjpmbmExNzMyJmNhdGlkPTE2OA==) ## 子薑炒蛋 [快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2008年1月11日 - [ 蛋 ](https://foodno1.com/component/tags/tag/%E8%9B%8B.html) - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 薑蔥 ](https://foodno1.com/component/tags/tag/%E8%96%91%E8%94%A5.html) [![eggs 8003](https://foodno1.com/images/stories/phoebe/eggs_8003.JPG)](https://foodno1.com/ch-dishes-menu/light-dishes/1731-fna1731.html)子薑的好處及功效可以防癌、治療感冒、解毒殺菌、抗衰老、健胃解熱、促進消化; 子薑雖好但也不要吃太多。尤其是在秋天的時候氣候格外的干燥，這時容易導致燥氣傷肺，更容易傷害我們的肺部，從而加劇身體的失水和乾燥。子 薑 二 兩 （ 可 隨 喜 好 增 加 ）蛋 三 隻 （ ４ 人 份 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTczMTpmbmExNzMxJmNhdGlkPTE2OA==) ### 下級分類 ### [ 快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209 ### [ 時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141 ### [ 魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 文章數: 91 ### [ 雞鴨鵝料理](https://foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75 ### [ 海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103 ### [ 豬肉料理](https://foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119 ### [ 牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54 ### [ 羊肉料理](https://foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6 ### [ 調味料 & 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15 ### [ 涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28 ### [ 各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 文章數: 59 ### [ 粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91 ### [ 粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 文章數: 31 ### [ 小食甜點](https://foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54 ### [ 年菜盛宴](https://foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52 第 30 頁 共 189 頁 - [](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html) - [](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=168) - [ 25 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=144) - [ 26 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=150) - [ 27 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=156) - [ 28 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=162) - [ 29 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=168) - 30 - [ 31 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=180) - [ 32 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=186) - [ 33 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=192) - [ 34 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=198) - [](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=180) - [](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=1128)