Featured## 苦瓜肉碎炒蛋 YouareChef[時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 2025年9月20日 - [ 炒蛋 ](https://foodno1.com/component/tags/tag/%E7%82%92%E8%9B%8B.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 清熱解毒 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E8%A7%A3%E6%AF%92.html) - [ 快速料理 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html) - [ 廣東菜 ](https://foodno1.com/component/tags/tag/%E5%BB%A3%E6%9D%B1%E8%8F%9C.html) - [ 苦瓜 ](https://foodno1.com/component/tags/tag/%E8%8B%A6%E7%93%9C.html) - [ 涼瓜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E7%93%9C.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) [![苦瓜肉碎炒蛋](https://foodno1.com/images/202509-12/4584-202509189-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4584-%E8%8B%A6%E7%93%9C%E8%82%89%E7%A2%8E%E7%82%92%E8%9B%8B.html)📜苦瓜炒蛋是廣東家庭常見的家常菜，做法簡單，味道甘香。這道菜的靈感來自於傳統的苦瓜炒蛋，但我們加入了肉碎（絞肉），讓口感更豐富，味道更有層次。苦瓜的甘苦與雞蛋、肉碎的鹹香完美結合，即便是怕苦的朋友也能輕鬆入口。這不僅是一道美味的下飯菜，更是一道能清熱解毒、消暑開胃的家常好菜。吸引力評分&nb [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU4NDroi6bnk5zogonnoo7ngpLom4smY2F0aWQ9Njc=) Featured## 雞油手撕包心菜 家慧[時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 2025年五12日 [![雞油手撕包心菜](https://foodno1.com/images/202505-08/urc2025051102-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4332-%E9%9B%9E%E6%B2%B9%E6%89%8B%E6%92%95%E5%8C%85%E5%BF%83%E8%8F%9C.html)這道「雞油手撕包心菜」並非源自某個特定的歷史典故，而是家常智慧的結晶。在粵菜的烹飪哲學中，物盡其用是一種美德。煎封雞翼或烹調其他雞肉菜式後剩下的香濃雞油，便是製作這道菜的靈魂所在。將平凡的包心菜用帶有肉香的雞油猛火快炒，不僅能讓蔬菜吸收油脂的甘香，更能帶出蔬菜本身的清甜，是一道簡單快捷、充滿 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMzMjrpm57msrnmiYvmkpXljIXlv4Poj5wmY2F0aWQ9Njc=) Featured## 臘肉鮮炒西蘭花 家慧[時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 2025年五07日 [![臘味鮮炒西蘭花](https://foodno1.com/images/202505-08/urc2025050702-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4326-%E8%87%98%E8%82%89%E9%AE%AE%E7%82%92%E8%A5%BF%E8%98%AD%E8%8A%B1.html)這是一道簡單快速的家常菜，利用臘肉的鹹香提升西蘭花的風味，營養均衡且經濟實惠。 (高CP值簡便版)吸引力評分：4 / 5 分 材料主料：西蘭花 (香港常用名稱)：300克 (台灣名稱：青花菜)臘肉：80克副料：紅蘿蔔 (香港常用名稱)：50克 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMyNjroh5jogonprq7ngpLopb/omK3oirEmY2F0aWQ9Njc=) Featured## 臘味炒芋頭 YouareChef[時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 2025年2月16日 - [ 芋頭 ](https://foodno1.com/component/tags/tag/%E8%8A%8B%E9%A0%AD.html) - [ 臘腸 ](https://foodno1.com/component/tags/tag/%E8%87%98%E8%85%B8.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 港式料理 ](https://foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html) [![臘腸芋頭做法](https://foodno1.com/images/2025/urc2025021601-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4240-%E8%87%98%E5%91%B3%E7%82%92%E8%8A%8B%E9%A0%AD.html)臘腸芋頭是一道經典的粵菜，臘腸代表著豐收和喜慶，芋頭則象徵團圓和美滿。這道菜通常在過年等節慶場合享用，寓意著來年生活富足、闔家團圓。 最底有 臘腸的種類與分別 資訊。材料主料芋頭 500克臘腸 200克副料蒜頭 3瓣蔥 2根醬油 1湯匙蠔油 1湯匙糖 1茶匙胡椒粉 少許食用油 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI0MDroh5jlkbPngpLoiovpoK0mY2F0aWQ9Njc=) Featured## 南乳燜齋 YouareChef[時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 2025年1月31日 - [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) - [ 廣東菜 ](https://foodno1.com/component/tags/tag/%E5%BB%A3%E6%9D%B1%E8%8F%9C.html) - [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 齋菜 ](https://foodno1.com/component/tags/tag/%E9%BD%8B%E8%8F%9C.html) - [ 素食, ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F,.html) - [ 燜齋 ](https://foodno1.com/component/tags/tag/%E7%87%9C%E9%BD%8B.html) [![南乳燜齋](https://foodno1.com/images/2025/urc2025012801-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4214-%E5%8D%97%E4%B9%B3%E7%87%9C%E9%BD%8B.html)「南乳燜齋」是一道傳統的廣東齋菜，以南乳（紅腐乳）為主要調味料，搭配多種蔬菜和豆製品燜煮而成。齋菜，顧名思義，是佛教素食，多以蔬菜、豆類和菇菌等植物性食材為主。南乳，色澤紅潤，味道濃郁，帶有特殊的發酵香氣，能為齋菜增添風味，使其味道更富層次。這道菜不僅體現了素食的健康理念，也蘊含著對傳統飲食 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIxNDrljZfkubPnh5zpvYsmY2F0aWQ9Njc=) Featured## 鴛鴦菜南乳炆粉絲 YouareChef[時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 2025年1月24日 - 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