Featured## 培根肉丁炒蒲瓜 YouareChef[時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年10月12日 - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 適合全家老小 ](https://foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html) - [ 豬肉料理 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89%E6%96%99%E7%90%86.html) - [ 蒲瓜 ](https://foodno1.com/component/tags/tag/%E8%92%B2%E7%93%9C.html) - [ 粟米雜菜 ](https://foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3%E9%9B%9C%E8%8F%9C.html) [![urc2024101201 tinified](https://foodno1.com/images/2024/urc2024101201-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4098-%E5%9F%B9%E6%A0%B9%E8%82%89%E4%B8%81%E7%82%92%E8%92%B2%E7%93%9C.html)這道「培根肉丁炒蒲瓜」將蒲瓜的清甜與培根的鹹香完美結合，加入粟米雜菜增添口感，是一道營養均衡又美味的家常菜。培根的油脂會讓蒲瓜更香甜，而粟米雜菜的豐富纖維則能增加飽足感。材料準備主料：蒲瓜：1個（約500克）豬肉：200克（五花肉或梅花肉皆可）培根：100克副料：粟米雜菜：1包（約200克） [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA5ODrln7nmoLnogonkuIHngpLokrLnk5wmY2F0aWQ9Njc=) Featured## 培根香炒冬瓜蔬 YouareChef[時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年10月09日 - [ 冬瓜 ](https://foodno1.com/component/tags/tag/%E5%86%AC%E7%93%9C.html) - [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) [![urc2024100902 tinified](https://foodno1.com/images/2024/urc2024100902-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4096-%E5%9F%B9%E6%A0%B9%E9%A6%99%E7%82%92%E5%86%AC%E7%93%9C%E8%94%AC.html)這道菜將爽脆的紹菜梗、香濃的培根與清甜的冬瓜完美結合，口感豐富，鹹香適中。培根的油脂與紹菜梗的鮮甜相互襯托，是一道簡單又美味的家常菜。材料 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA5Njrln7nmoLnpppnngpLlhqznk5zolKwmY2F0aWQ9Njc=) Featured## 牛肝蕈豆腐鬆 遊搜美食[時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年10月06日 - [ 豆腐 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 素食 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html) - [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html) - [ 健康料理 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%96%99%E7%90%86.html) - [ 牛肝蕈 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%82%9D%E8%95%88.html) [![ps2024091201 tinified](https://foodno1.com/images/2024/ps2024091201-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4092-%E7%89%9B%E8%82%9D%E8%95%88%E8%B1%86%E8%85%90%E9%AC%86.html)這道「牛肝蕈豆腐鬆」是一道結合了山珍海味的素食佳餚。牛肝蕈的獨特香氣與豆腐的滑嫩口感完美融合，搭配枸杞的甜味，是一道營養豐富又美味的健康選擇。材料主料：牛肝蕈 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA5MjrniZvogp3olYjosYbohZDprIYmY2F0aWQ9Njc=) Featured## 鹹蛋炒苦瓜 遊搜美食[時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年10月03日 - [ 鹹蛋 ](https://foodno1.com/component/tags/tag/%E9%B9%B9%E8%9B%8B.html) - [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 粵菜 ](https://foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html) - [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 苦瓜 ](https://foodno1.com/component/tags/tag/%E8%8B%A6%E7%93%9C.html) [![ps2024090502a tinified](https://foodno1.com/images/2024/ps2024090502a-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4089-%E9%B9%B9%E8%9B%8B%E7%82%92%E8%8B%A6%E7%93%9C.html)鹹蛋炒苦瓜是一道經典的苦中帶香的經典家常菜，苦瓜的清苦和鹹蛋的鹹香完美結合，口感豐富，營養價值高。這道菜不僅能清熱解暑，還有助於降低血壓，是夏日餐桌上的常客。材料主料： 苦瓜 1條、鹹蛋 2個副料： 蒜頭 3瓣、蔥 2根、食用油 適量調味料： 鹽 少許、糖 少許材料處理苦瓜： [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA4OTrpubnom4vngpLoi6bnk5wmY2F0aWQ9Njc=) Featured## 豉蒜椰菜花 YouareChef[時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年9月21日 - [ 紅椒 ](https://foodno1.com/component/tags/tag/%E7%B4%85%E6%A4%92.html) - [ 豆豉 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%B1%89.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 椰菜花 ](https://foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C%E8%8A%B1.html) - [ 豉蒜 ](https://foodno1.com/component/tags/tag/%E8%B1%89%E8%92%9C.html) [![urc2024092101 tinified](https://foodno1.com/images/2024/urc2024092101-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4078-%E8%B1%89%E8%92%9C%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)這道菜色簡單易做，香氣撲鼻，是下飯的好選擇。豆豉的鹹香與蒜頭的辛香完美地襯托出椰菜花的鮮甜，而紅椒的鮮豔色彩則增添了視覺上的享受。材料主料： 椰菜花一顆、紅椒一個副料： 豆豉一湯匙、蒜頭三瓣、油適量、鹽少許、糖少許份量： [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA3ODrosYnokpzmpLDoj5zoirEmY2F0aWQ9Njc=) Featured## 豆豉鮮炒豆芽 YouareChef[時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年9月15日 - [ 豆豉 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%B1%89.html) - [ 炒菜 ](https://foodno1.com/component/tags/tag/%E7%82%92%E8%8F%9C.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 素食 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html) - [ 快速料理 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html) - [ 豆芽 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%8A%BD.html) [![urc2024091001 tinified](https://foodno1.com/images/2024/urc2024091001-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4073-%E8%B1%86%E8%B1%89%E9%AE%AE%E7%82%92%E8%B1%86%E8%8A%BD.html)這道「豆豉鮮炒豆芽」是一道簡單快手的家常菜，豆芽清脆爽口，搭配鹹香的豆豉，風味獨特。豆豉富含蛋白質和維生素B群，豆芽則富含膳食纖維，是一道營養均衡的素食料理。材料主料：豆芽：200克豆豉：1大匙副料：蒜末：1瓣紅辣椒：1/2根（切斜片 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA3MzrosYbosYnprq7ngpLosYboir0mY2F0aWQ9Njc=) ### 下級分類 ### [ 快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209 ### [ 時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141 ### [ 魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 文章數: 91 ### [ 雞鴨鵝料理](https://foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75 ### [ 海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103 ### [ 豬肉料理](https://foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119 ### [ 牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54 ### [ 羊肉料理](https://foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6 ### [ 調味料 & 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15 ### [ 涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28 ### [ 各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 文章數: 59 ### [ 粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91 ### [ 粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 文章數: 31 ### [ 小食甜點](https://foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54 ### [ 年菜盛宴](https://foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52 第 41 頁 共 189 頁 - 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