Featured## 涼拌茄子, 微波爐 Food No.1[時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年7月02日 - [ 茄子 ](https://foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 涼拌菜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C%E8%8F%9C.html) [![urc2024070201 tinified](https://foodno1.com/images/2024/urc2024070201-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/3994-%E6%B6%BC%E6%8B%8C%E8%8C%84%E5%AD%90,-%E5%BE%AE%E6%B3%A2%E7%88%90.html)微波爐蒸茄子涼拌是一道清淡爽口的涼拌菜，製作方法簡單快捷，營養豐富。茄子富含維生素和礦物質，具有抗氧化、抗衰老、降血壓等功效。 (最後有蒸熟的涼拌茄子 vs 微波爐涼拌茄子 vs 焯燙涼拌茄子的比較 )材料成份主料：茄子 2 根輔料：蒜末 2 茶匙、辣椒末 1 茶匙、白糖 1 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk5NDrmtrzmi4zojITlrZAsLeW+ruazoueIkCZjYXRpZD02Nw==) Featured## 椰菜花芋頭小炒 Food No.1[時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年6月24日 - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html) - [ 適合全家老小 ](https://foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html) [![urc24021901 tinified](https://foodno1.com/images/2024/urc24021901-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/3983-%E6%A4%B0%E8%8F%9C%E8%8A%B1%E8%8A%8B%E9%A0%AD%E5%B0%8F%E7%82%92.html)椰菜花芋頭小炒是一道簡單易做的家常菜，以椰菜花和芋頭為主料，搭配義大利腸和培根炒制而成。椰菜花口感爽脆，芋頭香甜鬆軟，義大利腸和培根鹹香入味，搭配在一起非常下飯。材料成份主料：椰菜花 300 克芋頭 200 克副料：義大利腸 1 根培根 2 片洋蔥 1/2 顆 (大 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk4MzrmpLDoj5zoirHoiovpoK3lsI/ngpImY2F0aWQ9Njc=) Featured## 薑茸肉片炒蘿蔔 Food No.1[時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年6月21日 - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 肉片 ](https://foodno1.com/component/tags/tag/%E8%82%89%E7%89%87.html) - [ 白蘿蔔 ](https://foodno1.com/component/tags/tag/%E7%99%BD%E8%98%BF%E8%94%94.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) [![urc2024061909 tinified](https://foodno1.com/images/2024/urc2024061909-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/3980-%E8%96%91%E8%8C%B8%E8%82%89%E7%89%87%E7%82%92%E8%98%BF%E8%94%94.html)薑茸肉片炒蘿蔔是一道自由烹調的灣家常菜，做法簡單，味道鮮美。白蘿蔔清脆爽口，肉片滑嫩入味，薑蓉的香氣更添風味。這道菜營養豐富，含有大量維生素和礦物質，適合男女老少食用。 ( 最尾有--煮食常識 )材料成份主料：白蘿蔔 500克豬肉片 200克副料：薑茸 1大匙薑茸 1大匙蔥花 適量食鹽 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk4MDrolpHojLjogonniYfngpLomL/olJQmY2F0aWQ9Njc=) Featured## 鮮炸鯪魚菠菜 Food No.1[時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年6月03日 - [ 菠菜 ](https://foodno1.com/component/tags/tag/%E8%8F%A0%E8%8F%9C.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 加餸 ](https://foodno1.com/component/tags/tag/%E5%8A%A0%E9%A4%B8.html) [![urc2023121201 tinified](https://foodno1.com/images/2024/urc2023121201-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/3962-%E9%AE%AE%E7%82%B8%E9%AF%AA%E9%AD%9A%E8%8F%A0%E8%8F%9C.html)鮮炸鯪魚菠菜是一道自由烹飪的粵菜，以香脆可口的鮮炸鯪魚搭配鮮嫩的菠菜，簡單易做，營養豐富，是家常菜的最佳選擇。材料成份主料：鮮炸鯪魚 200克 (豆豉鯪魚吃得多，不妨試試這罐頭鮮炸鯪魚，要選橋牌才好味!)菠菜 500克調料：蒜末 10克薑末 5克料酒 15毫升生抽 10毫升蠔油 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk2Mjrprq7ngrjpr6rprZroj6Doj5wmY2F0aWQ9Njc=) Featured## 豆板醬蘑菇甜紅椒炒椰菜 Food No.1[時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年五31日 - [ 蘑菇 ](https://foodno1.com/component/tags/tag/%E8%98%91%E8%8F%87.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 營養菜 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E8%8F%9C.html) - [ 椰菜 ](https://foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C.html) [![urc2024042601 tinified](https://foodno1.com/images/2024/urc2024042601-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/3960-%E8%B1%86%E6%9D%BF%E9%86%AC%E8%98%91%E8%8F%87%E7%94%9C%E7%B4%85%E6%A4%92%E7%82%92%E6%A4%B0%E8%8F%9C.html)豆板醬蘑菇甜紅椒炒椰菜是一道簡單易做的家常菜，做法簡單，味道鮮美。蘑菇、甜椒和椰菜都是營養豐富的蔬菜，含有豐富的維生素、礦物質和膳食纖維。這道菜可以作為午餐或晚餐的主菜，也可以作為配菜。材料成份主料：蘑菇 200 克、甜椒 1 個、椰菜 1/4 個副料：豆板醬 1 湯匙、薑絲 10 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk2MDrosYbmnb/phqzomJHoj4fnlJzntIXmpJLngpLmpLDoj5wmY2F0aWQ9Njc=) Featured## 西蘭花椰菜花番茄 Food No.1[時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年五27日 - [ 蔬菜 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html) - [ 營養 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 素食 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html) [![urc2023071502 tinified](https://foodno1.com/images/2024/urc2023071502-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/3952-%E8%A5%BF%E8%98%AD%E8%8A%B1%E6%A4%B0%E8%8F%9C%E8%8A%B1%E7%95%AA%E8%8C%84.html)西蘭花椰菜花番茄是一道簡單易做的家常菜，以西蘭花、椰菜花、番茄和蒜片為主要食材，營養豐富，味道鮮美。叫這道菜為中式沙律也可以。材料成份主料：西蘭花 1 杯椰菜花 1/2 杯番茄 1/2 杯副料：蒜片 1/4 杯橄欖油 2 湯匙鹽 適量黑胡椒粉 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk1Mjropb/omK3oirHmpLDoj5zoirHnlarojIQmY2F0aWQ9Njc=) ### 下級分類 ### [ 快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209 ### [ 時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141 ### [ 魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 文章數: 91 ### [ 雞鴨鵝料理](https://foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75 ### [ 海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103 ### [ 豬肉料理](https://foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119 ### [ 牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54 ### [ 羊肉料理](https://foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6 ### [ 調味料 & 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15 ### [ 涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28 ### [ 各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 文章數: 59 ### [ 粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91 ### [ 粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 文章數: 31 ### [ 小食甜點](https://foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54 ### [ 年菜盛宴](https://foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52 第 44 頁 共 189 頁 - 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