Featured## 營養三絲 Food No.1[時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年五24日 - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 健康菜 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E8%8F%9C.html) [![urc24031110 tinified](https://foodno1.com/images/2024/urc24031110-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/3945-%E7%87%9F%E9%A4%8A%E4%B8%89%E7%B5%B2.html)營養三絲是一道由紅蘿蔔絲、薯仔絲和窩筍絲炒制而成的家常菜。它口感爽脆，味道鮮美，營養豐富，富含維生素、礦物質和膳食纖維，具有促進消化、增強免疫力、美容養顏和預防便秘等功效。營養三絲製作方法簡單，適合家庭烹飪，是健康飲食的理想選擇。材料成份主料：紅蘿蔔 1 根、薯仔 1 個、窩筍 1 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk0NTrnh5/ppIrkuInntbImY2F0aWQ9Njc=) Featured## 橄欖油水炒椰菜花高麗菜 Food No.1[時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年五23日 - [ 蔬菜 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html) - [ 簡單菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E8%8F%9C.html) - [ 白色食物 ](https://foodno1.com/component/tags/tag/%E7%99%BD%E8%89%B2%E9%A3%9F%E7%89%A9.html) [![ps24041504 tinified](https://foodno1.com/images/2024/ps24041504-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/3943-%E6%A9%84%E6%AC%96%E6%B2%B9%E6%B0%B4%E7%82%92%E6%A4%B0%E8%8F%9C%E8%8A%B1%E9%AB%98%E9%BA%97%E8%8F%9C.html)這道橄欖油拌炒椰菜花和高麗菜是一道簡單易做的菜餚，非常適合素食主義者或正在尋找健康晚餐選擇的人。椰菜花和高麗菜富含維生素和礦物質，而橄欖油則含有健康的脂肪酸。這道菜可以作為主菜或配菜食用。這是白色食物選擇之一。白色食物是指的顏色偏白色，或帶有淡淡的乳白色、象牙色、米白色等顏色的食物。(最 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk0MzrmqYTmrJbmsrnmsLTngpLmpLDoj5zoirHpq5jpupfoj5wmY2F0aWQ9Njc=) Featured## 豆豉鯪魚西蘭花 Food No.1[時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年五21日 - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 健康菜 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E8%8F%9C.html) [![urc24040201 tinified](https://foodno1.com/images/2024/urc24040201-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/3937-%E8%B1%86%E8%B1%89%E9%AF%AA%E9%AD%9A%E8%A5%BF%E8%98%AD%E8%8A%B1.html)豆豉鯪魚西蘭花是一道經典的粵菜，以鹹香的豆豉和滑嫩的鯪魚搭配清脆的西蘭花，營養豐富，口感鮮美。這道菜的做法簡單易行，適合家庭製作。材料成份主料：鯪魚罐頭 1 罐西蘭花 1 朵副料：蒜瓣 3 瓣蔥花 適量食鹽 適量糖 適量雞粉 適量水澱粉 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkzNzrosYbosYnpr6rprZropb/omK3oirEmY2F0aWQ9Njc=) Featured## 梅菜蒸茄子 MagSek[時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年五18日 - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 茄子 ](https://foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html) - [ 梅菜 ](https://foodno1.com/component/tags/tag/%E6%A2%85%E8%8F%9C.html) - [ 蒸菜 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E8%8F%9C.html) - [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html) [![urc2010100401 tinified](https://foodno1.com/images/2024/urc2010100401-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/3929-%E6%A2%85%E8%8F%9C%E8%92%B8%E8%8C%84%E5%AD%902024.html)梅菜蒸茄子是一道經典的粵菜，以鹹香的梅菜搭配軟嫩的茄子，是一道下飯又美味的料理。這道菜的做法簡單，適合新手料理，也是宴客時的好選擇。材料成份主料：茄子 2 根副料：梅菜 100 克、蒜末 1 湯匙、薑末 1/2 湯匙、蠔油 1 湯匙、醬油 1 湯匙、糖 1/2 茶匙、水 2 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkyOTrmooXoj5zokrjojITlrZAyMDI0JmNhdGlkPTY3) Featured## 微波粟米 Food No.1[時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年五17日 - [ 粟米 ](https://foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3.html) - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html) - [ 微波料理 ](https://foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E6%96%99%E7%90%86.html) [![urc2024051701 tinified](https://foodno1.com/images/2024/urc2024051701-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/3927-microwave-corn.html)微波粟米是一道簡單易做的料理，只需將新鮮的粟米連葉放入微波爐中加熱即可。粟米富含膳食纖維、維生素和礦物質，是健康美味的零食或配菜。 ( 喜愛吃粟米必看!!! )材料成份主料：粟米 2 根副料：牛油 1 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkyNzptaWNyb3dhdmUtY29ybiZjYXRpZD02Nw==) Featured## 乾煎南瓜，豬扒粒 Food No.1[時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 2024年五16日 - [ 南瓜 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 豬扒 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E6%89%92.html) - [ 營養 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A.html) - [ 加餸 ](https://foodno1.com/component/tags/tag/%E5%8A%A0%E9%A4%B8.html) - [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html) [![urc2024051508 tinified](https://foodno1.com/images/2024/urc2024051508-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/3925-pumpkin_pork.html)乾煎南瓜，豬扒粒是一道簡單易做的家常菜，以南瓜和豬扒為主要食材，搭配蔥白和醬油調味。南瓜富含維生素 A、C 和 E，以及膳食纖維，具有抗氧化、增強免疫力和促進消化等功效。豬扒含有豐富的蛋白質和鐵，有助於增強肌肉和預防貧血。這道菜色營養豐富，味道鮮美，老少皆宜。材料成份主料：BB南瓜 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkyNTpwdW1wa2luX3BvcmsmY2F0aWQ9Njc=) ### 下級分類 ### [ 快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209 ### [ 時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141 ### [ 魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 文章數: 91 ### [ 雞鴨鵝料理](https://foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75 ### [ 海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103 ### [ 豬肉料理](https://foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119 ### [ 牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54 ### [ 羊肉料理](https://foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6 ### [ 調味料 & 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15 ### [ 涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28 ### [ 各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 文章數: 59 ### [ 粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91 ### [ 粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 文章數: 31 ### [ 小食甜點](https://foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54 ### [ 年菜盛宴](https://foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52 第 45 頁 共 189 頁 - [](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html) - [](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=258) - [ 40 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=234) - [ 41 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=240) - [ 42 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=246) - [ 43 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=252) - [ 44 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=258) - 45 - [ 46 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=270) - [ 47 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=276) - [ 48 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=282) - [ 49 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=288) - [](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=270) - [](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=1128)