## 白灼油菜 [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 2007年10月09日 - [ 蔬菜 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html) - [ 芥蘭 ](https://foodno1.com/component/tags/tag/%E8%8A%A5%E8%98%AD.html) - [ 油菜 ](https://foodno1.com/component/tags/tag/%E6%B2%B9%E8%8F%9C.html) - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 菜芯 ](https://foodno1.com/component/tags/tag/%E8%8F%9C%E8%8A%AF.html) [![alt](https://foodno1.com/images/happykitchen/broiled-vegi.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/59-fna59.html)在水滾後，加入少許油及鹽，將菜放入略灼至軟身，加自己喜愛的調味，便可享用。 吃時可加醬油(豉油)、或蠔油、芝蔴油等調味! 不過，若有三高(血脂、血壓及膽固醇)症，便要吃清淡一點啦！貼士：1) 煮皂水麵後的皂水(一般會是黃色)，用來灼油菜，出來的效果既綠且可口；2) [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTk6Zm5hNTkmY2F0aWQ9Njc=) Featured## 三文魚扒燴洋蔥蘑菇汁 Food No.1[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2026年4月16日 - [ 洋蔥 ](https://foodno1.com/component/tags/tag/%E6%B4%8B%E8%94%A5.html) - [ 蘑菇 ](https://foodno1.com/component/tags/tag/%E8%98%91%E8%8F%87.html) - [ 健康料理 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%96%99%E7%90%86.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![](https://foodno1.com/images/seafood/5309-fish26041501-tinified.webp)](https://foodno1.com/ch-dishes-menu/fish/5309-%E4%B8%89%E6%96%87%E9%AD%9A%E6%89%92%E7%87%B4%E6%B4%8B%E8%94%A5%E8%98%91%E8%8F%87%E6%B1%81.html)這是一道展現中西合璧智慧的經典家常菜。在食物園的理念中，每一道菜都是陪伴家人成長的養分。利用橄欖油與薑絲起鑊，既保留了西餐對食材原味的尊重，又注入了中式去腥增暖的技巧。無論是作為西式魚扒配搭，還是配上一碗熱騰騰的白粥或米飯，那濃郁的洋蔥蘑菇汁都能勾起全家人的食慾。 洋蔥蘑菇燴三 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTMwOTrkuInmlofprZrmiZLnh7TmtIvolKXomJHoj4fmsYEmY2F0aWQ9MjQx) Featured## 蒜頭豆豉蒸三文魚腩 MagSek[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2026年1月23日 - [ 三文魚 ](https://foodno1.com/component/tags/tag/%E4%B8%89%E6%96%87%E9%AD%9A.html) - [ 清蒸魚 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E8%92%B8%E9%AD%9A.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 五行飲食 ](https://foodno1.com/component/tags/tag/%E4%BA%94%E8%A1%8C%E9%A3%B2%E9%A3%9F.html) [![蒜頭豆豉蒸三文魚腩](https://foodno1.com/images/202601-04/4766-mag2026012201-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4766-%E8%92%9C%E9%A0%AD%E8%B1%86%E8%B1%89%E8%92%B8%E4%B8%89%E6%96%87%E9%AD%9A%E8%85%A9.html)🥗這道蒜頭豆豉蒸三文魚腩是一道展現**「一家人也可以各取所需的美味選擇」**的經典家常菜。三文魚腩蘊含豐腴油脂，蒸製後入口即化，配上濃郁的蒜豉香氣，不僅能滿足家中長輩對傳統鹹鮮口味的追求，其優質的魚油營養更是成長中孩子與追求健美一族的理想選擇。簡單的烹調程序，卻能成就出一口接一口的溫暖滋味。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc2NjrokpzpoK3osYbosYnokrjkuInmlofprZrohakmY2F0aWQ9MjQx) Featured## 古法薑蔥蒸澳洲大班尾 MagSek[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2026年1月12日 - [ 養生食譜 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E9%A3%9F%E8%AD%9C.html) - [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 855密碼 ](https://foodno1.com/component/tags/tag/855%E5%AF%86%E7%A2%BC.html) - [ 清蒸派 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E8%92%B8%E6%B4%BE.html) - [ 蒸石斑魚 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E7%9F%B3%E6%96%91%E9%AD%9A.html) - [ 魚尾料理 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E5%B0%BE%E6%96%99%E7%90%86.html) [![薑蔥蒸澳洲大不知名大石斑尾](https://foodno1.com/images/202601-04/4738-mag2026011203-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4738-%E8%96%91%E8%94%A5%E8%92%B8%E6%BE%B3%E6%B4%B2%E5%A4%A7%E4%B8%8D%E7%9F%A5%E5%90%8D%E5%A4%A7%E7%9F%B3%E6%96%91%E5%B0%BE.html)描述🥗這道菜選用珍貴的澳洲深海大石斑魚尾，肉質厚實且富含膠質，是「一家人也可以各取所需的美味選擇」。魚皮Q彈適合長輩補充膠原蛋白，厚實的魚肉則是孩子成長所需的優質蛋白來源。簡單的薑蔥清蒸法，最能鎖住深海魚鮮美的原汁原味。 🧂 材料主料： 澳洲大石斑魚尾 1 件（約 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDczODrolpHolKXokrjmvrPmtLLlpKfkuI3nn6XlkI3lpKfnn7PmlpHlsL4mY2F0aWQ9MjQx) Featured## 椒鹽炸白飯魚 MagSek[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2025年12月21日 - [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 煮對食啱 ](https://foodno1.com/component/tags/tag/%E7%85%AE%E5%B0%8D%E9%A3%9F%E5%95%B1.html) - [ 家常料理 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%96%99%E7%90%86.html) - [ 855密碼 ](https://foodno1.com/component/tags/tag/855%E5%AF%86%E7%A2%BC.html) - [ 白飯魚 ](https://foodno1.com/component/tags/tag/%E7%99%BD%E9%A3%AF%E9%AD%9A.html) [![椒鹽炸白飯魚](https://foodno1.com/images/202509-12/4726-mag2025122001-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4726-%E6%A4%92%E9%B9%BD%E7%82%B8%E7%99%BD%E9%A3%AF%E9%AD%9A.html)🥗 描述： 這道菜是全家大小都難以抗拒的「一家人也可以各取所需的美味選擇」。對於追求香口酥脆的年輕人，它是完美的零嘴；對於需要補鈣的長輩，這更是整條食用的天然鈣源。透過高溫快炸，鎖住白飯魚的鮮甜，讓平凡食材展現星級滋味。酥脆金黃：家常椒鹽炸白飯魚 (Deep-fried Whitebait [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcyNjrmpJLpub3ngrjnmb3po6/prZomY2F0aWQ9MjQx) Featured## 清鮮蟲草花叮三文魚扒 家慧[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2025年12月08日 - [ 三文魚 ](https://foodno1.com/component/tags/tag/%E4%B8%89%E6%96%87%E9%AD%9A.html) - [ 微波爐食譜 ](https://foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E9%A3%9F%E8%AD%9C.html) - [ 快速料理 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html) - [ 蟲草花 ](https://foodno1.com/component/tags/tag/%E8%9F%B2%E8%8D%89%E8%8A%B1.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 減脂 ](https://foodno1.com/component/tags/tag/%E6%B8%9B%E8%84%82.html) [![清鮮蟲草花叮三文魚扒](https://foodno1.com/images/202509-12/4660-urc2025091501-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4660-%E8%9F%B2%E8%8D%89%E8%8A%B1%E5%8F%AE%E4%B8%89%E6%96%87%E9%AD%9A%E6%89%92.html)🐟蟲草花叮三文魚扒（鮭魚排）是一道極致高效的健怡料理。利用微波爐「叮」的快速熟成特性，最大程度保留三文魚扒（鮭魚排）的 Omega-3 脂肪酸。蟲草花提供了獨特的菌香與優雅的橙色點綴，搭配薑蔥（蔥）的清香，能在 5 分鐘內完成一盤五星級賣相的低脂高蛋白主菜。 🧂 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY2MDron7LojYnoirHlj67kuInmlofprZrmiZImY2F0aWQ9MjQx) ### 下級分類 ### [ 快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209 ### [ 時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141 ### [ 魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 文章數: 91 ### [ 雞鴨鵝料理](https://foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75 ### [ 海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103 ### [ 豬肉料理](https://foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119 ### [ 牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54 ### [ 羊肉料理](https://foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6 ### [ 調味料 & 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15 ### [ 涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28 ### [ 各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 文章數: 59 ### [ 粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91 ### [ 粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 文章數: 31 ### [ 小食甜點](https://foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54 ### [ 年菜盛宴](https://foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52 第 60 頁 共 189 頁 - 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