Featured## 潮州馬友魚飯 遊搜美食[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2025年2月07日 - [ 蒸魚 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 魚料理 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E6%96%99%E7%90%86.html) - [ 潮州菜 ](https://foodno1.com/component/tags/tag/%E6%BD%AE%E5%B7%9E%E8%8F%9C.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 魚飯 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E9%A3%AF.html) [![馬友魚料理、魚飯做法](https://foodno1.com/images/2025/ps2025013102-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4229-%E6%BD%AE%E5%B7%9E%E9%A6%AC%E5%8F%8B%E9%AD%9A%E9%A3%AF.html)馬友魚飯，又稱「凍魚」，是潮汕地區的特色美食。其製作方式簡單，直接用海水煮熟新鮮海魚，保留了魚肉的原汁原味，展現了潮汕人對海鮮的熱愛和對食材鮮度的追求。馬友魚，肉質鮮嫩、油脂豐富，是製作魚飯的理想選擇。材料主料：馬友魚：2條 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIyOTrmva7lt57ppqzlj4vprZrpo68mY2F0aWQ9MjQx) Featured## 香烤鱸魚佐蘸醬 MagSek[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2025年2月01日 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 烤箱菜 ](https://foodno1.com/component/tags/tag/%E7%83%A4%E7%AE%B1%E8%8F%9C.html) - [ 氣炸鍋料理 ](https://foodno1.com/component/tags/tag/%E6%B0%A3%E7%82%B8%E9%8D%8B%E6%96%99%E7%90%86.html) - [ 簡單易做 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E6%98%93%E5%81%9A.html) - [ 西式 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F.html) - [ 魚類 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html) [![烤箱料理, 魚料理, 海鮮食譜](https://foodno1.com/images/2025/mag2025012801-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4217-%E9%A6%99%E7%83%A4%E9%B1%B8%E9%AD%9A%E4%BD%90%E8%98%B8%E9%86%AC.html)這道菜餚著重於呈現鱸魚本身的鮮美。 簡單的調味和烤箱烘烤，最大程度地保留了魚肉的原汁原味，外皮酥脆，魚肉細嫩。搭配特製蘸醬，更添風味層次。材料主料：新鮮鱸魚 1條（約1斤重）副料：薑 3片蔥 2根蘸醬材料:豉油汁： 生抽 2湯匙、老抽 1湯匙、蔥花 1湯匙、薑末 1茶匙、香油 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIxNzrpppnng6TpsbjprZrkvZDomLjphqwmY2F0aWQ9MjQx) Featured## 三文魚炒窩筍 YouareChef[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2025年1月25日 - [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 自由菜色 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) - [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 海鮮料理 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%96%99%E7%90%86.html) - [ 蔬菜料理 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C%E6%96%99%E7%90%86.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) [![三文魚炒窩筍,三文魚料理](https://foodno1.com/images/2025/urc2025012501-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4211-%E4%B8%89%E6%96%87%E9%AD%9A%E7%82%92%E7%AA%A9%E7%AD%8D.html)這道菜名直接明瞭，就是以三文魚和窩筍為主要食材烹製而成。窩筍，也稱為萵筍，口感爽脆，帶有清甜的味道，與鮮美的三文魚搭配，營養豐富，味道清新。材料主料：三文魚腩塊 500克副料：窩筍 1根蒸魚豉油 2湯匙糊椒粉 少許料酒 1湯匙蠔油 1湯匙蒜蓉 1茶匙薑 2片食油 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIxMTrkuInmlofprZrngpLnqqnnrY0mY2F0aWQ9MjQx) Featured## 微波豉蒜蒸魚柳配南瓜 YouareChef[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2024年12月24日 - 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