Featured##  潮州凍烏頭 - 鮮甜滑嫩，風味獨特

YouareChef[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2024年12月01日

- [ 清蒸 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E8%92%B8.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 魚料理 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E6%96%99%E7%90%86.html)
- [ 烹飪 ](https://foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA.html)
- [ 凍魚 ](https://foodno1.com/component/tags/tag/%E5%87%8D%E9%AD%9A.html)

[![ps2024112603 tinified](https://foodno1.com/images/2024/ps2024112603-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4148-%E6%BD%AE%E5%B7%9E%E5%87%8D%E7%83%8F%E9%A0%AD-%E9%AE%AE%E7%94%9C%E6%BB%91%E5%AB%A9%EF%BC%8C%E9%A2%A8%E5%91%B3%E7%8D%A8%E7%89%B9.html)「潮州凍烏頭」是潮州菜中的經典名菜，因其魚肉鮮嫩，口感冰涼而得名。這道菜的特色在於：食材新鮮： 使用新鮮的烏頭魚，肉質細嫩，無腥味。烹飪方式簡單： 主要以蒸的方式烹飪，最大程度地保留了魚肉的原汁原味。醬汁提味： 配以簡單的醬汁，突出魚肉的鮮甜。冰鎮後食用： [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE0ODrmva7lt57lh43ng4/poK0t6a6u55Sc5ruR5aup77yM6aKo5ZGz542o54m5JmNhdGlkPTI0MQ==)

Featured##  香蔥辣蒜燴三文魚柳

YouareChef[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2024年11月12日

- [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 三文魚 ](https://foodno1.com/component/tags/tag/%E4%B8%89%E6%96%87%E9%AD%9A.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 魚料理 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E6%96%99%E7%90%86.html)

[![urc2024111101 tinified](https://foodno1.com/images/2024/urc2024111101-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4130-%E9%A6%99%E8%94%A5%E8%BE%A3%E8%92%9C%E7%87%B4%E4%B8%89%E6%96%87%E9%AD%9A%E6%9F%B3.html)這道菜色將鮮嫩的三文魚柳與香濃的蒜蓉、辣味辣椒和清新的香蔥完美結合，口感豐富，滋味無窮。簡單的烹調步驟，讓您在家也能輕鬆享用餐廳級的美味。燴：讓食材風味更濃郁的烹飪手法 (在底部)食材準備 (2人份)主料：三文魚柳：2塊 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEzMDrpppnolKXovqPokpznh7TkuInmlofprZrmn7MmY2F0aWQ9MjQx)

Featured##  蒜香微波三文魚

YouareChef[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2024年10月21日

- [ 紅蔥頭 ](https://foodno1.com/component/tags/tag/%E7%B4%85%E8%94%A5%E9%A0%AD.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)

[![urc2024101002 tinified](https://foodno1.com/images/2024/urc2024101002-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4110-%E8%92%9C%E9%A6%99%E5%BE%AE%E6%B3%A2%E4%B8%89%E6%96%87%E9%AD%9A.html)這道「蒜香微波三文魚」是一道簡單易做的家常菜，將鮮嫩的三文魚腩與香氣撲鼻的紅蔥頭、薑蒜一同烹煮，微波爐加熱後，三文魚肉質鮮嫩，佐以香濃的醬汁，風味十足。材料 (2人份)主料：三文魚腩：2塊 (約150克/塊)副料：紅蔥頭：2顆薑：1塊 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDExMDrokpzpppnlvq7ms6LkuInmlofprZomY2F0aWQ9MjQx)

Featured##  欖菜豉蒜蒸倉魚配惹味椰菜花

YouareChef[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2024年8月29日

- [ 蒸魚 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 自由菜色 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 海鮮料理 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%96%99%E7%90%86.html)
- [ 椰菜花 ](https://foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)

[![urc2024082701 tinified](https://foodno1.com/images/2024/urc2024082701-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4059-%E6%AC%96%E8%8F%9C%E8%B1%89%E8%92%9C%E8%92%B8%E5%80%89%E9%AD%9A%E9%85%8D%E6%83%B9%E5%91%B3%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)這道菜將鮮嫩的倉魚與香濃的欖菜、豉蒜完美結合，搭配清脆的椰菜花和香辣的紅蔥醬，口感豐富，味道層次分明。蒸煮的方式能最大程度保留食材的原汁原味，是道健康又美味自由烹調的家常菜。材料 (2-3人份)主料:倉魚一條 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA1OTrmrJboj5zosYnokpzokrjlgInprZrphY3mg7nlkbPmpLDoj5zoirEmY2F0aWQ9MjQx)

Featured##  麵醬蒸魚

YouareChef[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2024年8月15日

- [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 蒸魚 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)
- [ 快速料理 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html)
- [ 蒸魚料理 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A%E6%96%99%E7%90%86.html)

[![urc2019050901 tinified](https://foodno1.com/images/2024/urc2019050901-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4048-%E9%BA%B5%E9%86%AC%E8%92%B8%E9%AD%9A.html)這道菜色將鮮嫩的魚腩與香濃的麵醬完美結合，蒸煮後魚肉鮮美，醬汁入味，是一道簡單又美味的家常菜。食材：主料：魚腩：500克（約2人份）副料：麵醬：2大匙薑片：5片蔥絲：適量（裝飾用）蒸魚豉油：1大匙料酒：1大匙糖：1/2茶匙調味：食用油：適量（淋在魚身上增加香氣）製作步驟：準備工作：魚腩清洗乾 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA0ODrpurXphqzokrjprZomY2F0aWQ9MjQx)

Featured##  陳皮蒸泥鯭魚

遊搜美食[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2024年8月09日

- [ 蒸魚 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 粵菜 ](https://foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html)
- [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)
- [ 健康食譜 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html)

[![ps2024080702 tinified](https://foodno1.com/images/2024/ps2024080702-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/4037-%E9%99%B3%E7%9A%AE%E8%92%B8%E6%B3%A5%E9%AF%AD%E9%AD%9A.html)這道菜是粵菜經典，選用新鮮野生泥鯭魚，搭配陳皮的清香，蒸煮出魚肉的鮮嫩和陳皮的獨特風味，是一道營養豐富又美味的健康佳餚。食材準備主料： 野生泥鯭魚2條（約500克）副料： 陳皮一小片、薑絲少許、蒸魚豉油適量、料酒少許、食用油少許份量： 2-3人份食材處理及調味泥鯭魚： [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAzNzrpmbPnmq7okrjms6Xpr63prZomY2F0aWQ9MjQx)

###  下級分類

### [ 快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209

### [ 時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141

### [ 魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 文章數: 91

### [ 雞鴨鵝料理](https://foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75

### [ 海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103

### [ 豬肉料理](https://foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119

### [ 牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54

### [ 羊肉料理](https://foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6

### [ 調味料 &amp; 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15

### [ 涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28

### [ 各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 文章數: 59

### [ 粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91

### [ 粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 文章數: 31

### [ 小食甜點](https://foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54

### [ 年菜盛宴](https://foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52

 第 64 頁 共 189 頁

- [](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html)
- [](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=372)
- [ 59 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=348)
- [ 60 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=354)
- [ 61 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=360)
- [ 62 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=366)
- [ 63 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=372)
- 64
- [ 65 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=384)
- [ 66 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=390)
- [ 67 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=396)
- [ 68 ](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=402)
- [](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=384)
- [](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD.html?start=1128)
