Featured##  檸檬蒸烏頭

遊搜美食[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2024年7月04日

- [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 蒸魚 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A.html)
- [ 粵菜 ](https://foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html)
- [ 魚料理 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E6%96%99%E7%90%86.html)
- [ 健康食譜 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html)

[![ps2024070404 tinified](https://foodno1.com/images/2024/ps2024070404-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/3995-%E6%AA%B8%E6%AA%AC%E8%92%B8%E7%83%8F%E9%A0%AD.html)檸檬蒸烏頭是一道經典的粵菜，以新鮮的烏頭魚搭配檸檬蒸制而成。烏頭魚肉質鮮嫩，富含蛋白質和維生素，檸檬酸爽開胃，兩者搭配相得益彰。這道菜的做法簡單，營養豐富，是宴請賓客或家庭聚餐的絕佳選擇。 檸檬蒸烏頭是一道美味又營養的菜餚，值得您一試。材料成份主料：烏頭魚 1 條（約 1 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk5NTrmqrjmqqzokrjng4/poK0mY2F0aWQ9MjQx)

Featured##  梅菜蒸馬友魚扒

Food No.1[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2024年7月01日

- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 魚類料理 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E%E6%96%99%E7%90%86.html)

[![ps2024030701 tinified](https://foodno1.com/images/2024/ps2024030701-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/3992-%E6%A2%85%E8%8F%9C%E8%92%B8%E9%A6%AC%E5%8F%8B%E9%AD%9A%E6%89%92.html)梅菜蒸馬友魚扒是一道經典的粵菜，以鮮嫩的馬友魚扒搭配鹹香的梅菜蒸制而成，魚肉鮮美，梅菜入味，是一道老少皆宜的佳肴。這道菜不僅味道鮮美，而且營養豐富，含有豐富的蛋白質、維生素和礦物質，適合所有人群食用。食材清單主料野生馬友魚扒 2 塊（約 200 克/塊）副料梅菜 50 克薑 1 片蔥 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk5MjrmooXoj5zokrjppqzlj4vprZrmiZImY2F0aWQ9MjQx)

Featured##  枸杞白菜浸鱈魚

YouareChef[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2024年6月24日

- [ 魚湯 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E6%B9%AF.html)
- [ 營養 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 魚料理 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E6%96%99%E7%90%86.html)
- [ 適合全家老小 ](https://foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html)

[![urc2014090805 tinified](https://foodno1.com/images/2024/urc2014090805-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/3984-%E6%9E%B8%E6%9D%9E%E7%99%BD%E8%8F%9C%E6%B5%B8%E9%B1%88%E9%AD%9A.html)枸杞白菜浸鱈魚是一道清淡營養的菜餚，以鱈魚為主要食材，搭配白菜、枸杞等食材一起烹煮而成。鱈魚肉質鮮嫩，富含蛋白質和維生素；白菜含有豐富的膳食纖維和維生素；枸杞具有滋補肝腎、明目益精的功效。這道菜不僅美味可口，而且營養豐富，適合老人、兒童、孕婦等各類人群食用。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk4NDrmnrjmnZ7nmb3oj5zmtbjpsYjprZomY2F0aWQ9MjQx)

Featured##  粟米斑塊

Food No.1[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2024年五30日

- [ 粟米 ](https://foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 港式料理 ](https://foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)
- [ 魚料理 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E6%96%99%E7%90%86.html)

[![ps2024053001 tinified](https://foodno1.com/images/2024/ps2024053001-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/3958-%E7%B2%9F%E7%B1%B3%E6%96%91%E5%A1%8A.html)粟米斑塊是一道經典的港式家常菜，以新鮮的魚塊裹上鮮嫩的玉米粒，再煎至金黃酥脆，外酥內嫩，香氣四溢。這道菜不僅美味可口，而且營養豐富，含有豐富的蛋白質、維生素和礦物質，適合老人、小孩和孕婦食用。材料成份主料：魚塊 500克粟米/玉米粒 100克 (可用罐頭的粟米茸)副料：雞蛋 1個鹽 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk1ODrnsp/nsbPmlpHloYomY2F0aWQ9MjQx)

Featured##  如何將魚起魚片?

Food No.1[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2024年五26日

- [ 魚 ](https://foodno1.com/component/tags/tag/%E9%AD%9A.html)
- [ 魚料理 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E6%96%99%E7%90%86.html)

[![urc2023072303 tinified](https://foodno1.com/images/2024/urc2023072303-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/3951-%E5%A6%82%E4%BD%95%E5%B0%87%E9%AD%9A%E8%B5%B7%E9%AD%9A%E7%89%87.html)將一條魚起片是指將魚的兩側魚肉完整地剔除下來，去除魚皮、魚刺和魚骨。起魚片是一項需要一定技巧的刀工，但掌握了正確的方法，其實並不難。起魚片的基本步驟處理魚：首先將魚宰殺乾淨，去除內臟和魚鰓。然後將魚洗淨，瀝乾水分。去魚鱗：用刀刮去魚鱗，注意不要刮破魚皮。去魚鰭：用剪刀剪掉魚鰭。去魚頭和魚 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk1MTrlpoLkvZXlsIfprZrotbfprZrniYcmY2F0aWQ9MjQx)

Featured##  紅蔥醬爆魚片

Food No.1[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2024年五26日

- [ 魚 ](https://foodno1.com/component/tags/tag/%E9%AD%9A.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)

[![urc2023072301 tinified](https://foodno1.com/images/2024/urc2023072301-tinified.jpg)](https://foodno1.com/ch-dishes-menu/fish/3950-%E7%B4%85%E8%94%A5%E9%86%AC%E7%88%86%E9%AD%9A%E7%89%87.html)紅蔥醬爆魚片是一道自由烹飪家常菜，做法簡單，味道鮮美。魚片滑嫩，搭配香氣濃郁的紅蔥醬，非常下飯。材料成份主料：魚片 500克 (參考以下用什麼魚來切片)青瓜 1條副料：紅蔥醬 2大匙蒜末 1大匙薑末 1小匙米酒 2大匙醬油 2大匙糖 1小匙鹽 適量黑胡椒粉 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk1MDrntIXolKXphqzniIbprZrniYcmY2F0aWQ9MjQx)

###  下級分類

### [ 快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209

### [ 時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141

### [ 魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 文章數: 91

### [ 雞鴨鵝料理](https://foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75

### [ 海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103

### [ 豬肉料理](https://foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119

### [ 牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54

### [ 羊肉料理](https://foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6

### [ 調味料 & 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15

### [ 涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28

### [ 各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 文章數: 59

### [ 粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91

### [ 粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 文章數: 31

### [ 小食甜點](https://foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54

### [ 年菜盛宴](https://foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52

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