Featured##  薑絲炒鯇魚腩

YouareChef[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2012年9月25日

- [ 魚 ](https://foodno1.com/component/tags/tag/%E9%AD%9A.html)

[![ginger-fried-grasscarp](https://foodno1.com/images/food/ginger-fried-grasscarp.jpg "薑絲炒鯇魚腩")](https://foodno1.com/ch-dishes-menu/fish/2710-ginger-fried-grasscarp.html)鯇魚腩 一件/份薑 3片 糖 少許鹽 少許胡椒粉 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjcxMDpnaW5nZXItZnJpZWQtZ3Jhc3NjYXJwJmNhdGlkPTI0MQ==)

##  涼瓜炆倉魚

[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2012年9月12日

[![bitter-melon-pomfret](https://foodno1.com/images/food/bitter-melon-pomfret.jpg)](https://foodno1.com/ch-dishes-menu/fish/2690-bitter-melon-pomfret.html)新鮮倉魚 1條 (最好旗白倉) 苦瓜 1個 蔥 1棵 薑 3片 蒜頭 3粒 豆豉 1湯匙 糖 半茶匙 鹽 半茶匙 麻抽 1湯匙 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY5MDpiaXR0ZXItbWVsb24tcG9tZnJldCZjYXRpZD0yNDE=)

##  香煎三文魚腩骨

YouareChef[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2012年8月21日

[![seared-salmon-bone-bellies](https://foodno1.com/images/food/seared-salmon-bone-bellies.jpg)](https://foodno1.com/ch-dishes-menu/fish/2664-seared-salmon-bone-bellies.html)三文魚骨腩 2磅蒜頭 5粒薑片 6片生粉 cornstarch鹽 半茶匙三文魚骨腩洗淨後瀝乾水，斬成合適大小(或每段斬成三吋長左右)，表面薄薄散佈生粉用鹽略醃二十分鐘蒜頭去皮，一開二拍扁薑去皮，切片燒熱油鑊(注意 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY2NDpzZWFyZWQtc2FsbW9uLWJvbmUtYmVsbGllcyZjYXRpZD0yNDE=)

##  牛油煎白飯魚

YouareChef[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2012年8月21日

[![butter-noodlefish](https://foodno1.com/images/food/butter-noodlefish.jpg)](https://foodno1.com/ch-dishes-menu/fish/2662-butter-noodlefish.html)白飯魚 1斤薑 5片鮮牛油 1片(約半吋厚)鹽 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY2MjpidXR0ZXItbm9vZGxlZmlzaCZjYXRpZD0yNDE=)

##  清蒸石班尾

[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2012年7月30日

[![fna-20120731](https://foodno1.com/images/food/fna-20120731.jpg)](https://foodno1.com/ch-dishes-menu/fish/2599-fna-20120731.html)新鮮石班魚尾 1 條蔥 2 棵蒜頭 8 粒薑 數片醬油適量石班魚尾去鱗，沖洗乾淨，斬件蒜頭去皮拍扁、薑切絲、蔥切段碟上平均鋪上魚，再鋪上蒜頭、薑絲、蔥段燒熱滖水，大火隔水蒸約 10 分鐘上桌時淋上滾油及醬油即可 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU5OTpmbmEtMjAxMjA3MzEmY2F0aWQ9MjQx)

##  茄子炆倉魚

[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2012年7月25日

[![fna-20120726](https://foodno1.com/images/food/fna-20120726.jpg)](https://foodno1.com/ch-dishes-menu/fish/2593-fna-20120726.html)倉魚 1條茄子 1條蒜 6 - 8 粒蔥 2 - 3 棵 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU5MzpmbmEtMjAxMjA3MjYmY2F0aWQ9MjQx)

###  下級分類

### [ 快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209

### [ 時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141

### [ 魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 文章數: 91

### [ 雞鴨鵝料理](https://foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75

### [ 海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103

### [ 豬肉料理](https://foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119

### [ 牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54

### [ 羊肉料理](https://foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6

### [ 調味料 &amp; 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15

### [ 涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28

### [ 各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 文章數: 59

### [ 粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91

### [ 粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 文章數: 31

### [ 小食甜點](https://foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54

### [ 年菜盛宴](https://foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52

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