##  茄子班腩燒肉煲

[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2012年7月23日

[![fna-20120723](https://foodno1.com/images/food/fna-20120723.jpg)](https://foodno1.com/ch-dishes-menu/fish/2589-fna-20120723.html)茄子 1條班頭腩 250克燒肉 150克雞蛋 1隻蒜頭 12粒薑 8片 (切片)蔥 2棵 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU4OTpmbmEtMjAxMjA3MjMmY2F0aWQ9MjQx)

##  面豉醬蘿蔔黃花魚

[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2012年7月20日

[![fna-20120720](https://foodno1.com/images/food/fna-20120720.jpg)](https://foodno1.com/ch-dishes-menu/fish/2587-fna-20120720.html)麵豉醬 50克黃花魚 1條白蘿蔔 半條薑片 3片蒜頭 3粒蔥 2條 鹽 適量蠔油 1湯匙米酒 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU4NzpmbmEtMjAxMjA3MjAmY2F0aWQ9MjQx)

##  紅燒魚塊

[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2012年4月17日

[![roastfish 1](https://foodno1.com/images/seafood/roastfish_1.jpg)](https://foodno1.com/ch-dishes-menu/fish/2493-roasted-fish.html)魚 1條蔥段 適量薑 適量剁椒 適量蒜 適量白糖 20克生抽 30克老抽 20克蠔油 30克味精 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ5Mzpyb2FzdGVkLWZpc2gmY2F0aWQ9MjQx)

##  古法蒸 鯇魚腩

YouareChef[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2011年10月17日

- [ 蒸魚 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E9%AD%9A.html)
- [ 鯇魚 ](https://foodno1.com/component/tags/tag/%E9%AF%87%E9%AD%9A.html)
- [ 古法蒸 ](https://foodno1.com/component/tags/tag/%E5%8F%A4%E6%B3%95%E8%92%B8.html)

[![kf-steam-belly](https://foodno1.com/images/food/kf-steam-belly.png)](https://foodno1.com/ch-dishes-menu/fish/2446-kf-steam-belly.html)鯇魚腩 一件古法配料：瘦肉 100克冬菇 三隻榨菜 1/3件蔥花 2-3湯匙薑絲 2-3湯匙油 2-3湯匙調味料A：生抽 1茶匙糖 半茶匙酒 半茶匙胡椒粉 少許調味料B :生抽 2湯匙老抽 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ0NjprZi1zdGVhbS1iZWxseSZjYXRpZD0yNDE=)

##  牛油煎倉魚

YouareChef[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2011年3月18日

[![zucchini-f-saltyegg](https://foodno1.com/images/seafood/butterfrchongfish.jpg)](https://foodno1.com/ch-dishes-menu/fish/2436-buttergrilledfish.html)牛油 (可用人造牛油) 3-4 湯匙 沙律醬 3 湯匙白倉魚 一條/16 兩薑絲 少量將倉魚清洗後用潔布索乾魚身水份。用慢火先煮熱牛油，加入少量薑絲爆香，放上倉魚香一面後，反轉略煎另一面。注意 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQzNjpidXR0ZXJncmlsbGVkZmlzaCZjYXRpZD0yNDE=)

##  麵豉醬蒸鯇魚腩豆腐

[魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 2010年2月24日

[![1737](https://foodno1.com/images/stories/food/1737.jpg)](https://foodno1.com/ch-dishes-menu/fish/2382-1737.html)新鮮鯇魚腩肉3兩/一半魚腩布包豆腐 2塊麵豉醬2茶匙薑絲/片少許芫荽少許蔥絲 少許 粟粉 1/2茶匙胡椒粉 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjM4MjoxNzM3JmNhdGlkPTI0MQ==)

###  下級分類

### [ 快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209

### [ 時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141

### [ 魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 文章數: 91

### [ 雞鴨鵝料理](https://foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75

### [ 海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103

### [ 豬肉料理](https://foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119

### [ 牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54

### [ 羊肉料理](https://foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6

### [ 調味料 & 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15

### [ 涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28

### [ 各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 文章數: 59

### [ 粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91

### [ 粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 文章數: 31

### [ 小食甜點](https://foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54

### [ 年菜盛宴](https://foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52

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