Featured## 肉碎薯粒炒洋蔥 Food No.1[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年7月01日 - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 簡易料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 適合全家老小 ](https://www.foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html) - [ 下飯菜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%8B%E9%A3%AF%E8%8F%9C.html) [![ps2024030702 tinified](https://www.foodno1.com/images/2024/ps2024030702-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3991-%E8%82%89%E7%A2%8E%E8%96%AF%E7%B2%92%E7%82%92%E6%B4%8B%E8%94%A5.html)肉碎薯仔炒洋蔥是一道簡單易做的自由烹調家常菜，以絞肉、馬鈴薯和洋蔥為主要食材，搭配醬油、鹽、糖等調味料調味，炒至熟透即可。這道菜口感豐富，鹹香入味，非常下飯。材料成份主料：絞肉 200克馬鈴薯 2個洋蔥 1個副料：蔥 1根蒜頭 2瓣醬油 1大匙鹽 1/2小匙糖 1/2小匙油 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk5MTrogonnoo7olq/nspLngpLmtIvolKUmY2F0aWQ9MTY4) Featured## 鯪魚滑蛋餅 Food No.1[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年6月13日 - [ 雞蛋 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B.html) - [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 蛋餅 ](https://www.foodno1.com/component/tags/tag/%E8%9B%8B%E9%A4%85.html) [![urc2024061301 tinified](https://www.foodno1.com/images/2024/urc2024061301-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3973-%E9%AF%AA%E9%AD%9A%E6%BB%91%E8%9B%8B%E9%A4%85.html)鯪魚滑蛋餅菠菜底是一道美味又營養的料理，以灼熟的菠菜為底，搭配煎好的鯪魚滑蛋餅，口感豐富，營養均衡。鯪魚滑富含蛋白質和DHA，雞蛋富含蛋白質和維生素，菠菜富含維生素和礦物質，三者搭配食用，營養全面。材料成份主料：鯪魚滑 200克雞蛋 2顆菠菜 100克副料：蔥花 少許鹽 適量胡椒粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk3Mzrpr6rprZrmu5Hom4vppIUmY2F0aWQ9MTY4) Featured## 五香汁肉碎豆腐 Food No.1[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年6月10日 - [ 豆腐 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 長者菜 ](https://www.foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html) - [ 肉碎 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E7%A2%8E.html) [![urc2024061004 tinified](https://www.foodno1.com/images/2024/urc2024061004-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3969-%E4%BA%94%E9%A6%99%E6%B1%81%E8%82%89%E7%A2%8E%E8%B1%86%E8%85%90.html)五香汁肉碎豆腐是一道自由烹調家常菜，做法簡單，營養豐富。豆腐富含蛋白質和鈣質，肉碎富含蛋白質和鐵質，五香汁則具有增香提味的作用。這道菜適合老人、孩子和孕婦食用。材料成份主料：豆腐 2塊、豬肉碎 200克副料：洋蔥 1個、蒜頭 2瓣、五香汁 2湯匙、醬油 1湯匙、料酒 1湯匙、鹽 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk2OTrkupTpppnmsYHogonnoo7osYbohZAmY2F0aWQ9MTY4) Featured## 蘑菇燜芋頭 (傳統版 + 簡易版) Food No.1[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年五22日 - [ 芋頭 ](https://www.foodno1.com/component/tags/tag/%E8%8A%8B%E9%A0%AD.html) - [ 蘑菇 ](https://www.foodno1.com/component/tags/tag/%E8%98%91%E8%8F%87.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 簡易料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) [![urc2024010701 tinified](https://www.foodno1.com/images/2024/urc2024010701-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3941-%E8%98%91%E8%8F%87%E7%87%9C%E8%8A%8B%E9%A0%AD-%E5%82%B3%E7%B5%B1%E7%89%88-%E7%B0%A1%E6%98%93%E7%89%88.html)蘑菇燜芋頭是一道家常菜，由芋頭、蘑菇和醬汁製成。芋頭鬆軟可口，蘑菇鮮香入味，醬汁濃郁，三者搭配在一起，香氣四溢，令人食欲大開。 &nb [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk0MTromJHoj4fnh5zoiovpoK0t5YKz57Wx54mILeewoeaYk+eJiCZjYXRpZD0xNjg=) Featured## Miso 味噌牛肉豆腐 Food No.1[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年五18日 - [ 豆腐 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 牛肉 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 長者菜 ](https://www.foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html) - [ 味噌 ](https://www.foodno1.com/component/tags/tag/%E5%91%B3%E5%99%8C.html) [![urc2024051801 tinified](https://www.foodno1.com/images/2024/urc2024051801-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3930-miso-beef-and-tofu.html)菜色簡介味噌牛肉豆腐是一道經典的日式家常菜，將嫩滑的豆腐與香濃的味噌醬汁搭配，再加入牛肉的鮮味，是一道營養豐富、口感層次豐富的料理。此菜冷/熱食也可。材料成份主料：豆腐 400 克牛絞肉 200 克副料：白味噌 3 大匙米酒 2 大匙砂糖 1 大匙醬油 1 大匙薑末 1 茶匙蒜末 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkzMDptaXNvLWJlZWYtYW5kLXRvZnUmY2F0aWQ9MTY4) Featured## 微波三色蛋, 3分鐘加餸 Food No.1[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年五16日 - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 長者菜 ](https://www.foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html) - [ 微波料理 ](https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E6%96%99%E7%90%86.html) - [ 三色蛋 ](https://www.foodno1.com/component/tags/tag/%E4%B8%89%E8%89%B2%E8%9B%8B.html) [![urc2024051509 tinified](https://www.foodno1.com/images/2024/urc2024051509-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3926-%E5%BE%AE%E6%B3%A2%E4%B8%89%E8%89%B2%E8%9B%8B.html)三色蛋是一道非常普及的台式小吃，由雞蛋、皮蛋和鹹蛋製成。三種蛋的口感和風味各異，搭配在一起，鹹香交織，軟嫩可口。這道菜的做法簡單，用微波爐就可以輕鬆完成，非常適合忙碌的上班族或學生。材料成份主料：雞蛋 2 顆、皮蛋 1 顆、鹹蛋 1 顆副料：鹽 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkyNjrlvq7ms6LkuInoibLom4smY2F0aWQ9MTY4) ### 下級分類 ### [ 快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209 ### [ 時蔬鮮果](https://www.foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141 ### [ 魚鮮料理](https://www.foodno1.com/ch-dishes-menu/fish.html) 文章數: 91 ### [ 雞鴨鵝料理](https://www.foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75 ### [ 海鮮料理](https://www.foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103 ### [ 豬肉料理](https://www.foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119 ### [ 牛肉料理](https://www.foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54 ### [ 羊肉料理](https://www.foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6 ### [ 調味料 & 食材](https://www.foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15 ### [ 涼拌菜 / 前菜](https://www.foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28 ### [ 各式飯類 ](https://www.foodno1.com/ch-dishes-menu/rice.html) 文章數: 59 ### [ 粉麵天地](https://www.foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91 ### [ 粥品精選](https://www.foodno1.com/ch-dishes-menu/congee.html) 文章數: 31 ### [ 小食甜點](https://www.foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54 ### [ 年菜盛宴](https://www.foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52 第 9 頁 共 189 頁 - 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