Featured## 鮑貝炒萵筍 YouareChef[海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 2025年1月13日 - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 粵菜 ](https://foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html) - [ 海鮮料理 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%96%99%E7%90%86.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 鮑貝 ](https://foodno1.com/component/tags/tag/%E9%AE%91%E8%B2%9D.html) - [ 萵筍 ](https://foodno1.com/component/tags/tag/%E8%90%B5%E7%AD%8D.html) [![鮑貝炒萵筍，海螺料理，萵筍做法](https://foodno1.com/images/2021/urc2021011102-tinified.jpg)](https://foodno1.com/ch-dishes-menu/seafood-type/4199-%E9%AE%91%E8%B2%9D%E7%82%92%E8%90%B5%E7%AD%8D.html)這道菜餚的名稱直接反映了它的食材和烹飪方法。「鮑貝」指的是一種常見的海螺，而「萵筍」則是一種常見的蔬菜。這道菜將鮮美的鮑貝肉與清脆的萵筍結合，清爽鮮美，是粵菜中常見的家常菜。材料主料：新鮮鮑貝 (例如：响螺、花螺等)萵筍副料：薑蒜蔥料酒生抽蠔油糖鹽食用油材料的功效或好處鮑貝 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE5OTrprpHosp3ngpLokLXnrY0mY2F0aWQ9ODE=) Featured## 白灼鮮蝦 YouareChef[海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 2024年12月27日 - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 蝦料理 ](https://foodno1.com/component/tags/tag/%E8%9D%A6%E6%96%99%E7%90%86.html) - [ 烹飪 ](https://foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) [![白灼蝦怎麼做、白灼蝦營養價值、白灼蝦做法大全](https://foodno1.com/images/2024/mag2024121901-tinified.jpg)](https://foodno1.com/ch-dishes-menu/seafood-type/4178-%E7%99%BD%E7%81%BC%E9%AE%AE%E8%9D%A6.html)「白灼」是一種簡單的烹調方式，即用沸水將食材燙熟。由於鮮蝦本身鮮甜，用白灼的方式最能保留其原味，因此這道菜名為「白灼鮮蝦」。食材與功效主料：鮮蝦： 富含高品質蛋白質、維生素D、硒等礦物質。蛋白質是人體組織生長修復的必需營養素，維生素D有助於鈣的吸收，硒則具有抗氧化作用。副料：薑： [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE3ODrnmb3ngbzprq7onaYmY2F0aWQ9ODE=) Featured## 蠔仔油條 遊搜美食[海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 2024年9月27日 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 粵式料理 ](https://foodno1.com/component/tags/tag/%E7%B2%B5%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 蠔仔 ](https://foodno1.com/component/tags/tag/%E8%A0%94%E4%BB%94.html) - [ 油條 ](https://foodno1.com/component/tags/tag/%E6%B2%B9%E6%A2%9D.html) [![ps2024091603 tinified](https://foodno1.com/images/2024/ps2024091603-tinified.jpg)](https://foodno1.com/ch-dishes-menu/seafood-type/4086-%E8%A0%94%E4%BB%94%E6%B2%B9%E6%A2%9D.html)蠔仔油條是一道經典的粵式點心，將鮮嫩的蠔仔與酥脆的油條完美結合，口感豐富，鹹香誘人。蠔仔的鮮甜與油條的香脆相互襯托，是一道讓人回味無窮的美味佳餚。材料準備主料：蠔仔：300克（約20-30顆）油條：2根副料：蒜末：2瓣薑末：1小塊青蔥：2根醬油：2大匙蠔油：1大匙糖：1茶匙米酒：1大匙水澱粉 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA4NjrooJTku5Tmsrnmop0mY2F0aWQ9ODE=) Featured## 薑蔥蒜大班塊 遊搜美食[海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 2024年9月26日 - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 魚料理 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E6%96%99%E7%90%86.html) - [ 粵式料理 ](https://foodno1.com/component/tags/tag/%E7%B2%B5%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 烹飪 ](https://foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA.html) - [ 大班魚 ](https://foodno1.com/component/tags/tag/%E5%A4%A7%E7%8F%AD%E9%AD%9A.html) - [ 班塊 ](https://foodno1.com/component/tags/tag/%E7%8F%AD%E5%A1%8A.html) [![ps2024091802 tinified](https://foodno1.com/images/2024/ps2024091802-tinified.jpg)](https://foodno1.com/ch-dishes-menu/seafood-type/4084-%E8%96%91%E8%94%A5%E8%92%9C%E5%A4%A7%E7%8F%AD%E5%A1%8A.html)薑蔥蒜大班塊是一道經典的粵式家常菜，將鮮嫩的大班魚塊與爆香的薑蔥蒜一同烹製，魚肉鮮美，香氣撲鼻，搭配熱騰騰的白飯更是絕配。材料主料： 大班魚 500克副料： 薑 20克、蔥 3根、蒜 10克、鹽 適量、糖 適量、醬油 適量、料酒 適量、油 適量、太白粉 適量份量： [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA4NDrolpHolKXokpzlpKfnj63loYomY2F0aWQ9ODE=) Featured## 蝦仁波菜 遊搜美食[海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 2024年9月23日 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 蝦仁 ](https://foodno1.com/component/tags/tag/%E8%9D%A6%E4%BB%81.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 粵式料理 ](https://foodno1.com/component/tags/tag/%E7%B2%B5%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 波菜 ](https://foodno1.com/component/tags/tag/%E6%B3%A2%E8%8F%9C.html) [![ps2024091601 tinified](https://foodno1.com/images/2024/ps2024091601-tinified.jpg)](https://foodno1.com/ch-dishes-menu/seafood-type/4081-%E8%9D%A6%E4%BB%81%E6%B3%A2%E8%8F%9C.html)這道「蝦仁波菜」是一道經典的粵式家常菜，鮮嫩的蝦仁與滑嫩的波菜完美結合，口感豐富，營養均衡。簡單的烹調方式，讓您輕鬆在家就能品嚐到餐廳級的美味。材料準備主料：鮮蝦仁：200克（去殼、去腸泥）波菜：300克（洗淨切段）副料：蒜末：1大匙薑末：1茶匙食用油：2大匙調味料：鹽：1/2茶匙糖：1/4 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA4MTronabku4Hms6Loj5wmY2F0aWQ9ODE=) Featured## 香煎墨魚滑 遊搜美食[海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 2024年9月23日 - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 海鮮料理 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%96%99%E7%90%86.html) - [ 烹飪教學 ](https://foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA%E6%95%99%E5%AD%B8.html) - [ 墨魚滑 ](https://foodno1.com/component/tags/tag/%E5%A2%A8%E9%AD%9A%E6%BB%91.html) [![ps2024091801 tinified](https://foodno1.com/images/2024/ps2024091801-tinified.jpg)](https://foodno1.com/ch-dishes-menu/seafood-type/4080-%E9%A6%99%E7%85%8E%E5%A2%A8%E9%AD%9A%E6%BB%91.html)香煎墨魚滑是一道口感Q彈、鮮味十足的海鮮料理。墨魚滑經過煎製後，外層金黃酥脆，內裡軟嫩多汁，搭配簡單的調味，即可品嚐到墨魚的鮮甜滋味。材料主料：墨魚滑：200克 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA4MDrpppnnhY7loqjprZrmu5EmY2F0aWQ9ODE=) ### 下級分類 ### [ 快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209 ### [ 時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141 ### [ 魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 文章數: 91 ### [ 雞鴨鵝料理](https://foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75 ### [ 海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103 ### [ 豬肉料理](https://foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119 ### [ 牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54 ### [ 羊肉料理](https://foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6 ### [ 調味料 & 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15 ### [ 涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28 ### [ 各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 文章數: 59 ### [ 粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91 ### [ 粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 文章數: 31 ### [ 小食甜點](https://foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54 ### [ 年菜盛宴](https://foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52 第 90 頁 共 189 頁 - 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