Featured## 番茄蘑菇燴肉末 Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月27日 - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 今晚食乜 ](https://foodno1.com/component/tags/tag/%E4%BB%8A%E6%99%9A%E9%A3%9F%E4%B9%9C.html) - [ 自由菜色 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) - [ 番茄 ](https://foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html) [![urc2024042703 tinified](https://foodno1.com/images/2024/urc2024042703-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3881-%E7%95%AA%E8%8C%84%E8%98%91%E8%8F%87%E7%87%B4%E8%82%89%E6%9C%AB.html)番茄蘑菇燴肉末是一道自由烹飪的菜系，做法簡單，營養豐富。番茄酸甜可口多汁，蘑菇鮮嫩，肉末香氣撲鼻，三者搭配在一起，味道非常和諧。這道菜可以作為午餐或晚餐的主菜，也可以作為配菜。材料成份主料：番茄 2-3 個 (小的3個, 大的2個)蘑菇 200 克肉末 200 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg4MTrnlarojITomJHoj4fnh7TogonmnKsmY2F0aWQ9MTY4) Featured## 鮮甜玉米炒粒粒 Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月24日 - [ 健康美食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%BE%8E%E9%A3%9F.html) - [ 粟米 ](https://foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 自由菜色 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) - [ 營養菜 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E8%8F%9C.html) [![diy20220815 corn04 large tinified](https://foodno1.com/images/ezso/diy20220815-corn04_large-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3874-%E9%AE%AE%E7%94%9C%E7%8E%89%E7%B1%B3%E7%82%92%E7%B2%92%E7%B2%92.html)鮮甜玉米炒粒粒是一道簡單易做的家常菜/自由菜色，由玉米粒、肉粒、洋蔥粒和蔥粒炒制而成。玉米粒口感香甜，肉粒鮮嫩，洋蔥粒增添風味，蔥粒提升香氣，是一道營養豐富、老少皆宜的菜餚。材料成份主料：玉米粒 /粟米粒 200 克、豬絞肉 100 克副料：洋蔥 1/2 個、蔥 1 根調味料：鹽 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg3NDrprq7nlJznjonnsbPngpLnspLnspImY2F0aWQ9MTY4) Featured## 蝦仁帶子蒸蛋白 Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月18日 - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 健康美食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%BE%8E%E9%A3%9F.html) - [ 港式料理 ](https://foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 蒸蛋 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E8%9B%8B.html) - [ 自由菜色 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) [![lily2021091805 2 large tinified](https://foodno1.com/images/ezso/lily2021091805-2_large-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3858-%E8%9D%A6%E4%BB%81%E5%B8%B6%E5%AD%90%E8%92%B8%E8%9B%8B%E7%99%BD.html)蝦仁帶子蒸蛋白是一道營養豐富、鮮美可口的菜餚。蝦仁和帶子富含蛋白質和氨基酸，蛋白則含有豐富的蛋白質和維生素。這道菜不僅味道鮮美，而且營養價值高，非常適合老人、兒童和孕婦食用。材料成份主料：雞蛋 3個, 只要蛋白蝦仁 100克帶子 100克副料：薑絲 適量蔥花 適量鹽 適量胡椒粉 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg1ODronabku4HluLblrZDokrjom4vnmb0mY2F0aWQ9MTY4) ## 蒜香豆瓣醬炒茄子 MagSek[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月16日 - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 茄子 ](https://foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) [![urc24041604 tinified](https://foodno1.com/images/2024/urc24041604-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3855-%E8%92%9C%E9%A6%99%E8%B1%86%E7%93%A3%E9%86%AC%E7%82%92%E8%8C%84%E5%AD%90.html)這道蒜香豆瓣醬炒茄子是一道經典的家常菜，做法簡單，味道香辣開胃。茄子吸滿了豆瓣醬的香辣，加上蒜香的提味，讓人忍不住一口接一口。材料成份主料：茄子 2 條、豬絞肉 150 克、新鮮扭紋辣椒 2 根副料：蒜頭 3 瓣、豆瓣醬 2 湯匙、辣椒醬 1 湯匙、蔥 1 根、鹽 適量、糖 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg1NTrokpzpppnosYbnk6PphqzngpLojITlrZAmY2F0aWQ9MTY4) Featured## 沙爹牛肉炒芽菜 Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月14日 - [ 芽菜 ](https://foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html) - [ 牛肉 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 港式料理 ](https://foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 自由菜色 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) [![urc24041403 tinified](https://foodno1.com/images/2024/urc24041403-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3850-%E6%B2%99%E7%88%B9%E7%89%9B%E8%82%89%E7%82%92%E8%8A%BD%E8%8F%9C.html)沙爹牛肉炒芽菜是一道港式料理的家常菜，以沙爹醬和牛肉、芽菜為主料，炒制而成。沙爹醬的鹹甜香，與牛肉的鮮嫩和芽菜的爽脆相得益彰，是一道非常下飯的菜餚。沙嗲醬由花生醬、椰醬、幼蝦等調製而成。 沙嗲味是辛辣味、還有鹹味以及甜味的，但是主要的是以辛辣味為主，鹹味為輔，甜味作點綴。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg1MDrmspnniLnniZvogonngpLoir3oj5wmY2F0aWQ9MTY4) Featured## 滑蛋蝦仁豆腐 Food No.1[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月14日 - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 碟頭飯 ](https://foodno1.com/component/tags/tag/%E7%A2%9F%E9%A0%AD%E9%A3%AF.html) [![urc24041301 tinified](https://foodno1.com/images/2024/urc24041301-tinified.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3848-%E6%BB%91%E8%9B%8B%E8%9D%A6%E4%BB%81%E8%B1%86%E8%85%90.html)滑蛋蝦仁豆腐是一道港式料理的家常菜，做法簡單，營養豐富。豆腐滑嫩，蝦仁鮮甜，雞蛋香嫩，三者搭配，口感豐富，老少皆宜。材料成份主料：嫩豆腐 300 克蝦仁 200 克雞蛋 2 顆副料：洋蔥 1/2 顆蔥 1 根薑末 1 茶匙鹽 適量糖 適量料酒 1 湯匙胡椒粉 適量水 適量澱粉 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg0ODrmu5Hom4vonabku4HosYbohZAmY2F0aWQ9MTY4) ### 下級分類 ### [ 快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209 ### [ 時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141 ### [ 魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 文章數: 91 ### [ 雞鴨鵝料理](https://foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75 ### [ 海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103 ### [ 豬肉料理](https://foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119 ### [ 牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54 ### [ 羊肉料理](https://foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6 ### [ 調味料 & 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15 ### [ 涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28 ### [ 各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 文章數: 59 ### [ 粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91 ### [ 粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 文章數: 31 ### [ 小食甜點](https://foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54 ### [ 年菜盛宴](https://foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52 第 11 頁 共 189 頁 - 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