Featured## 微波爐香甜紅蘿蔔 Food No.1[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月09日 - [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) - [ 微波爐食譜 ](https://www.foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E9%A3%9F%E8%AD%9C.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) [![urc24040802 tinified](https://www.foodno1.com/images/2024/urc24040802-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3835-%E5%BE%AE%E6%B3%A2%E7%88%90%E9%A6%99%E7%94%9C%E7%B4%85%E8%98%BF%E8%94%94.html)這道菜譜提供輕鬆快速在家以微波爐烹調香甜可口的紅蘿蔔的方法。可用於伴碟和作菜式配搭以節省烹煮時間。材料成份主料：紅蘿蔔（2-3 條）副料：清水（2-3 湯匙）材料處理和調味將紅蘿蔔削皮洗淨，切成適口大小的塊狀。準備可放入微波爐的碗，加入切好的紅蘿蔔和清水。份量此食譜適合 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgzNTrlvq7ms6LniJDpppnnlJzntIXomL/olJQmY2F0aWQ9MTY4) Featured## 雲耳涼拌菠菜 Food No.1[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年4月07日 - [ 雲耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html) - [ 涼菜 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E8%8F%9C.html) - [ 菠菜 ](https://www.foodno1.com/component/tags/tag/%E8%8F%A0%E8%8F%9C.html) [![urc24040704 tinified](https://www.foodno1.com/images/2024/urc24040704-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3831-spinach_salad.html)花生雲耳涼拌菠菜是一道清爽開胃的涼拌菜，以菠菜、雲耳、花生為主料，搭配醬油、醋、糖、香油等調味料拌制而成。菠菜富含維生素和礦物質，雲耳富含膠質，花生富含蛋白質和脂肪，這道菜營養豐富，口感清爽，適合夏天食用。材料成份主料：菠菜 200 克、雲耳 50 克、花生米 50 克副料：蒜末 1 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgzMTpzcGluYWNoX3NhbGFkJmNhdGlkPTE2OA==) Featured## 椒鹽炸豆腐 (外酥內嫩，香脆可口) Food No.1[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年3月22日 - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) [![ps24032203 tinified](https://www.foodno1.com/images/2024/ps24032203-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3810-%E6%A4%92%E9%B9%BD%E7%82%B8%E8%B1%86%E8%85%90.html)椒鹽炸豆腐是一道經典的家常菜，以嫩滑的豆腐裹上香脆的椒鹽，外酥里嫩，香氣撲鼻，令人垂涎三尺。這道菜製作簡單，只需幾樣食材即可完成，非常適合家庭聚餐或待客。材料成份主料嫩豆腐 1 塊（約 300 克）副料麵粉 適量雞蛋 1 個鹽 適量黑胡椒粉 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgxMDrmpJLpub3ngrjosYbohZAmY2F0aWQ9MTY4) Featured## 蔥白蝦仁 Food No.1[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年3月20日 - [ 蝦 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6.html) - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) [![urc24032001 tinified](https://www.foodno1.com/images/2024/urc24032001-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3806-%E8%94%A5%E7%99%BD%E8%9D%A6%E4%BB%81.html)蔥白蝦仁是一道清香爽口、營養豐富的家常菜餚。以鮮甜的蝦仁和翠嫩的蔥白為主要食材，搭配簡單的烹飪步驟，即可輕鬆完成。這道菜不僅做法簡易，而且口感鮮嫩，適合日常餐桌。材料成份主料蝦仁 150 克 (可用急凍或冰鮮))蔥白 2 根副料薑片 1 片蒜末 1 湯匙醬油 1 湯匙 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgwNjrolKXnmb3onabku4EmY2F0aWQ9MTY4) Featured## 蝦仁碎牛豆腐 Food No.1[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年3月20日 - [ 蝦 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6.html) - [ 豆腐 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) [![urc24032001 tinified](https://www.foodno1.com/images/2024/urc24032002-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3805-%E8%9D%A6%E4%BB%81%E7%A2%8E%E7%89%9B%E8%B1%86%E8%85%90.html)蝦仁碎牛豆腐是一道集鮮嫩、滑順、營養於一身的家常菜餚。以鮮甜的蝦仁、滑嫩的豆腐和美味的碎牛肉為主要食材，搭配簡單的烹飪步驟，即可輕鬆完成。這道菜不僅口感豐富，而且營養價值高，適合全家大小食用。材料成份主料嫩豆腐 300 克 / 2至3 磚蝦仁 150 克&nbsp [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgwNTronabku4Hnoo7niZvosYbohZAmY2F0aWQ9MTY4) Featured## 蘆筍- 3分鐘煮好 Food No.1[快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2024年3月19日 - 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