Featured## 牛至 (Oregano)：地中海料理的靈魂香草 YouareChef[調味料 & 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 2025年3月18日 - [ 香草 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E8%8D%89.html) - [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) - [ 香料 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html) - [ 義大利料理 ](https://foodno1.com/component/tags/tag/%E7%BE%A9%E5%A4%A7%E5%88%A9%E6%96%99%E7%90%86.html) - [ 牛至 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%87%B3.html) [![牛至功效、牛至食譜、牛至用途、](https://foodno1.com/images/2025/spc2025031801-tinified.jpg)](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients/4271-%E7%89%9B%E8%87%B3-oregano-%EF%BC%9A%E5%9C%B0%E4%B8%AD%E6%B5%B7%E6%96%99%E7%90%86%E7%9A%84%E9%9D%88%E9%AD%82%E9%A6%99%E8%8D%89.html)牛至，學名 Origanum vulgare，原產於地中海沿岸及西亞地區。古希臘人將其用於藥用和烹飪，認為牛至能帶來幸福和健康。羅馬人將牛至傳播至歐洲各地。如今，牛至已成為地中海料理的代表性香料。風味特性牛至 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI3MTrniZvoh7Mtb3JlZ2Fuby3vvJrlnLDkuK3mtbfmlpnnkIbnmoTpnYjprYLpppnojYkmY2F0aWQ9MjM2) Featured## 韭菜 (Chive)：東方餐桌上的綠寶石 YouareChef[調味料 & 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 2025年3月18日 - [ 香草 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E8%8D%89.html) - [ 中式料理 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) - [ 日式料理 ](https://foodno1.com/component/tags/tag/%E6%97%A5%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 韓式料理 ](https://foodno1.com/component/tags/tag/%E9%9F%93%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 香料 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html) - [ 韭菜 ](https://foodno1.com/component/tags/tag/%E9%9F%AD%E8%8F%9C.html) [![韭菜功效、韭菜營養](https://foodno1.com/images/2025/spc2025031803-tinified.jpg)](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients/4270-%E9%9F%AD%E8%8F%9Cchive.html)韭菜，原產於東亞地區，在中國有著悠久的種植歷史。早在《詩經》中就有關於韭菜的記載。韭菜不僅是常見的蔬菜，也是重要的香辛料。在東亞各國，韭菜都是餐桌上不可或缺的食材。韭菜，學名 Allium schoenoprasum。風味特性韭菜 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI3MDrpn63oj5xjaGl2ZSZjYXRpZD0yMzY=) Featured## 歐芹 (Parsley)：餐桌上的綠色點綴 YouareChef[調味料 & 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 2025年3月18日 - [ 香草 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E8%8D%89.html) - [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) - [ 香料 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html) - [ 義大利料理 ](https://foodno1.com/component/tags/tag/%E7%BE%A9%E5%A4%A7%E5%88%A9%E6%96%99%E7%90%86.html) - [ 歐芹 ](https://foodno1.com/component/tags/tag/%E6%AD%90%E8%8A%B9.html) [![歐芹功效、歐芹食譜](https://foodno1.com/images/2025/spc2025031806-tinified.jpg)](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients/4269-%E6%AD%90%E8%8A%B9-parsley-%EF%BC%9A%E9%A4%90%E6%A1%8C%E4%B8%8A%E7%9A%84%E7%B6%A0%E8%89%B2%E9%BB%9E%E7%B6%B4.html)歐芹 Parsley ，學名 Petroselinum crispum，原產於地中海地區。古希臘和羅馬人將其用於藥用和裝飾。中世紀歐洲，歐芹被廣泛用於烹飪。如今，歐芹已成為世界各地料理中常見的香草。風味特性歐芹具有清新、略帶苦味的草本香氣。不同品種的歐芹，例如義大利歐芹 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI2OTrmrZDoirktcGFyc2xleS3vvJrppJDmoYzkuIrnmoTntqDoibLpu57ntrQmY2F0aWQ9MjM2) Featured## 迷迭香 (Rosemary)：地中海的陽光氣息 YouareChef[調味料 & 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 2025年3月18日 - [ 香草 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E8%8D%89.html) - [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) - [ 香料 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html) - [ 地中海料理 ](https://foodno1.com/component/tags/tag/%E5%9C%B0%E4%B8%AD%E6%B5%B7%E6%96%99%E7%90%86.html) - [ 迷迭香 ](https://foodno1.com/component/tags/tag/%E8%BF%B7%E8%BF%AD%E9%A6%99.html) [![迷迭香功效、迷迭香用途](https://foodno1.com/images/2025/spc2025031805-tinified.jpg)](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients/4268-%E8%BF%B7%E8%BF%AD%E9%A6%99-rosemary-%EF%BC%9A%E5%9C%B0%E4%B8%AD%E6%B5%B7%E7%9A%84%E9%99%BD%E5%85%89%E6%B0%A3%E6%81%AF.html)迷迭香，學名 Salvia rosmarinus，原產於地中海沿岸，自古以來被廣泛使用。古希臘人認為迷迭香能增強記憶力，將其編織成花環佩戴。中世紀歐洲，迷迭香被用於宗教儀式和藥用。如今，迷迭香已成為地中海料理的代表性香料。風味特性迷迭香 (Rosemary) [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI2ODrov7fov63pppktcm9zZW1hcnkt77ya5Zyw5Lit5rW355qE6Zm95YWJ5rCj5oGvJmNhdGlkPTIzNg==) Featured## 羅勒 (Basil)：香草之王的夏日饗宴 Food No.1[調味料 & 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 2025年3月18日 - 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[ 香草 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E8%8D%89.html) - [ 中式料理 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) - [ 西式料理 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 香料 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html) [![茴香：東西方料理的香氣密碼](https://foodno1.com/images/2025/spc2025031804-tinified.jpg)](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients/4266-%E8%8C%B4%E9%A6%99.html)茴香（Fennel）是一種古老的香料，其起源可追溯至地中海地區。早在古埃及和古羅馬時期，茴香就被廣泛用於烹飪和藥用。在中國，茴香的種植和應用也有著悠久的歷史，尤其在北方地區，茴香更是常見的調味品。風味特性茴香帶有獨特的甘甜香氣，略帶些許辛辣，與八角有些相似，但更加柔和。其香氣主要來自於茴 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI2NjrojLTpppkmY2F0aWQ9MjM2) ### 下級分類 ### [ 快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209 ### [ 時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141 ### [ 魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 文章數: 91 ### [ 雞鴨鵝料理](https://foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75 ### [ 海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103 ### [ 豬肉料理](https://foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119 ### [ 牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54 ### [ 羊肉料理](https://foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6 ### [ 調味料 & 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15 ### [ 涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28 ### [ 各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 文章數: 59 ### [ 粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91 ### [ 粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 文章數: 31 ### [ 小食甜點](https://foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54 ### [ 年菜盛宴](https://foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52 第 135 頁 共 189 頁 - 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