Featured##  京都醬

MagSek[調味料 & 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 2024年五23日

- [ 醬汁 ](https://foodno1.com/component/tags/tag/%E9%86%AC%E6%B1%81.html)
- [ 蘸醬 ](https://foodno1.com/component/tags/tag/%E8%98%B8%E9%86%AC.html)
- [ 日本料理 ](https://foodno1.com/component/tags/tag/%E6%97%A5%E6%9C%AC%E6%96%99%E7%90%86.html)

[![urc2024042602 tinified](https://foodno1.com/images/2024/urc2024042602-tinified.jpg)](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients/3942-%E4%BA%AC%E9%83%BD%E9%86%AC.html)京都醬是一種經典的日本醬汁，通常用於搭配炸豬排、炸雞等料理。醬汁酸甜可口，風味濃郁，是許多人喜愛的口味。材料成份主料：番茄醬 2 茶匙鎮江黑醋 3 茶匙副料：鹽 1 茶匙糖 4 茶匙蜂蜜 2 茶匙材料份量此食譜可製作約 4 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk0Mjrkuqzpg73phqwmY2F0aWQ9MjM2)

Featured##  鹹蛋 (咸蛋) - 鹹香美味的營養食材

Food No.1[調味料 & 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 2024年4月01日

- [ 腊肉 ](https://foodno1.com/component/tags/tag/%E8%85%8A%E8%82%89.html)
- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 蛋類 ](https://foodno1.com/component/tags/tag/%E8%9B%8B%E9%A1%9E.html)

[![urc24033101 tinified](https://foodno1.com/images/2024/urc24033101-tinified.jpg)](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients/3818-salty-eggs.html)鹹蛋是一種經過醃製的鴨蛋或雞蛋，具有鹹香的口感。鹹蛋的營養價值豐富，富含蛋白質、脂肪、維生素和礦物質，具有以下好處及功效：滋陰補腎：鹹蛋性寒、味甘，入腎經，具有滋陰補腎、益氣健脾的功效，適合腎陰虛、腰膝痠軟、脾虛食慾不振等人群食用。降低血壓：鹹蛋中的蛋白質和鉀元素具有降低血壓的功效，適合高血 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgxODpzYWx0eS1lZ2dzJmNhdGlkPTIzNg==)

Featured##  辛香自由醬汁涼拌茄子

DIY[涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 2026年1月23日

- [ 茄子 ](https://foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html)
- [ 芫茜 ](https://foodno1.com/component/tags/tag/%E8%8A%AB%E8%8C%9C.html)
- [ 加餸 ](https://foodno1.com/component/tags/tag/%E5%8A%A0%E9%A4%B8.html)
- [ 涼拌菜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C%E8%8F%9C.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 低卡美食 ](https://foodno1.com/component/tags/tag/%E4%BD%8E%E5%8D%A1%E7%BE%8E%E9%A3%9F.html)

[![辛香自由醬汁涼拌茄子](https://foodno1.com/images/202601-04/4768-urc2026011101-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4768-%E8%BE%9B%E9%A6%99%E8%87%AA%E7%94%B1%E9%86%AC%E6%B1%81%E6%B6%BC%E6%8B%8C%E8%8C%84%E5%AD%90.html)🥗這道涼拌茄子是一道展現**「一家人也可以各取所需的美味選擇」**的靈魂冷盤。利用蒸煮保留茄子最天然的甜味與軟糯，配上由芫茜、蒜末與魚露交織而成的「自由醬汁」，酸辣鹹甜交織出極具層次的味覺饗宴。這是不需開火油煙、卻能讓味蕾瞬間覺醒的廚房智慧。✨ 自由菜色 Spontaneous [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc2ODrovpvpppnoh6rnlLHphqzmsYHmtrzmi4zojITlrZAmY2F0aWQ9MjUy)

Featured##  清爽甜酸萵筍絲

家慧[涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 2026年1月23日

- [ 涼拌菜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C%E8%8F%9C.html)
- [ 開胃小菜 ](https://foodno1.com/component/tags/tag/%E9%96%8B%E8%83%83%E5%B0%8F%E8%8F%9C.html)
- [ 檸檬 ](https://foodno1.com/component/tags/tag/%E6%AA%B8%E6%AA%AC.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 萵筍 ](https://foodno1.com/component/tags/tag/%E8%90%B5%E7%AD%8D.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)

[![清爽甜酸萵筍絲](https://foodno1.com/images/202601-04/4767-urc2026011101-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4767-%E6%B8%85%E7%88%BD%E7%94%9C%E9%85%B8%E8%90%B5%E7%AD%8D%E7%B5%B2.html)🥗這道甜酸萵筍絲是一道展現**「一家人也可以各取所需的美味選擇」**的清爽冷盤。萵筍（A-菜心）獨有的爽脆口感，配上新鮮檸檬的果酸與蔗糖的純厚甜味，完全不需化學食醋，便能帶出食材最原始的鮮甜。對於需要開胃的小朋友，或是追求低負擔飲食的家長，這都是一道充滿美食溫度的夏日涼拌佳作。翠玉開胃：清爽 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc2NzrmuIXniL3nlJzphbjokLXnrY3ntbImY2F0aWQ9MjUy)

Featured##  金銀嫩蛋爽口菠菜 (涼拌)

YouareChef[涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 2025年10月30日

- [ 皮蛋 ](https://foodno1.com/component/tags/tag/%E7%9A%AE%E8%9B%8B.html)
- [ 菠菜 ](https://foodno1.com/component/tags/tag/%E8%8F%A0%E8%8F%9C.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 涼拌菜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C%E8%8F%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

[![金銀嫩蛋爽口菠菜 (涼拌)](https://foodno1.com/images/202509-12/4627-urc20251029-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4627-%E9%87%91%E9%8A%80%E5%AB%A9%E8%9B%8B%E7%88%BD%E5%8F%A3%E8%8F%A0%E8%8F%9C-%E6%B6%BC%E6%8B%8C.html)🌿這是一道清爽開胃、做法簡單的中式涼拌菜。它巧妙地結合了汆水 (飛水) 後爽口的菠菜、香滑的嫩雞蛋以及鹹鮮濃郁的皮蛋 (變蛋) [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYyNzrph5HpioDlq6nom4vniL3lj6Poj6Doj5wt5ra85ouMJmNhdGlkPTI1Mg==)

Featured##  青檸雲耳拌秋葵

家慧[涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 2025年7月25日

- [ 雲耳 ](https://foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html)
- [ 微波料理 ](https://foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E6%96%99%E7%90%86.html)
- [ 涼拌菜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C%E8%8F%9C.html)
- [ 秋葵 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E8%91%B5.html)

[![青檸雲耳拌秋葵](https://foodno1.com/images/202505-08/urc2025072501-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4433-%E9%9D%92%E6%AA%B8%E9%9B%B2%E8%80%B3%E6%8B%8C%E7%A7%8B%E8%91%B5.html)📜這道《青檸雲耳秋葵拌菜》靈感來自夏日清爽涼拌小菜，融合秋葵的黏滑口感與雲耳的爽脆，淋上少許青檸汁及醬油，簡單一拌就能端上桌，健康又開胃。配搭方便、低脂肪，適合忙碌日子快速備餐。吸引力評分（4/5）🧂 材料秋葵 8–10條乾雲耳 一小把（泡發後約一碗）青檸 半個（榨汁）醬油 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQzMzrpnZLmqrjpm7LogLPmi4znp4vokbUmY2F0aWQ9MjUy)

###  下級分類

### [ 快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209

### [ 時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141

### [ 魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 文章數: 91

### [ 雞鴨鵝料理](https://foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75

### [ 海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103

### [ 豬肉料理](https://foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119

### [ 牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54

### [ 羊肉料理](https://foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6

### [ 調味料 & 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15

### [ 涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28

### [ 各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 文章數: 59

### [ 粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91

### [ 粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 文章數: 31

### [ 小食甜點](https://foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54

### [ 年菜盛宴](https://foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52

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