Featured##  檸汁蘑菇涼拌茄子 (水煮版)

Food No.1[涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 2025年3月12日

- [ 涼拌 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C.html)
- [ 茄子 ](https://foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html)
- [ 蘑菇 ](https://foodno1.com/component/tags/tag/%E8%98%91%E8%8F%87.html)
- [ 開胃菜 ](https://foodno1.com/component/tags/tag/%E9%96%8B%E8%83%83%E8%8F%9C.html)
- [ 素食 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 快速料理 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

[![檸汁蘑菇涼拌茄子 (水煮版)](https://foodno1.com/images/2025/urc2025031002-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4261-%E6%AA%B8%E6%B1%81%E8%98%91%E8%8F%87%E6%B6%BC%E6%8B%8C%E8%8C%84%E5%AD%90-%E6%B0%B4%E7%85%AE%E7%89%88.html)這道菜融合了茄子、蘑菇的鮮美與檸檬的清新，是一道開胃爽口的涼拌菜。茄子是常見的蔬菜，蘑菇則提供豐富的口感和營養，檸檬則為這道菜增添了清爽的風味。這道菜的靈感來自於對健康飲食的追求，以及對各種食材搭配的探索。材料主料：茄子蘑菇副料：蒜頭辣椒檸檬橄欖油醬油糖鹽香菜 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI2MTrmqrjmsYHomJHoj4fmtrzmi4zojITlrZAt5rC054Wu54mIJmNhdGlkPTI1Mg==)

Featured##  菠菜擂椒皮蛋

YouareChef[涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 2025年2月17日

- [ 皮蛋 ](https://foodno1.com/component/tags/tag/%E7%9A%AE%E8%9B%8B.html)
- [ 菠菜 ](https://foodno1.com/component/tags/tag/%E8%8F%A0%E8%8F%9C.html)
- [ 營養 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 美食 ](https://foodno1.com/component/tags/tag/%E7%BE%8E%E9%A3%9F.html)
- [ 烹飪 ](https://foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 湘菜 ](https://foodno1.com/component/tags/tag/%E6%B9%98%E8%8F%9C.html)

[![菠菜擂椒皮蛋的做法](https://foodno1.com/images/2025/urc2025021701-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4241-%E8%8F%A0%E8%8F%9C%E6%93%82%E6%A4%92%E7%9A%AE%E8%9B%8B.html)菠菜擂椒皮蛋，又稱"虎皮青椒擂皮蛋"，是一道充滿市井氣息的湖南家常菜。其名稱生動形象地描繪了這道菜的特色：菠菜: 作為菜餚的主要蔬菜，提供豐富的營養和清新的口感。擂椒: 湖南人將辣椒用擂缽搗碎，製成擂椒，香辣可口，是湘菜的靈魂。皮蛋 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI0MTroj6Doj5zmk4LmpJLnmq7om4smY2F0aWQ9MjUy)

Featured##  酸甜脆口蘿蔔絲

YouareChef[涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 2025年1月15日

- [ 涼菜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E8%8F%9C.html)
- [ 開胃菜 ](https://foodno1.com/component/tags/tag/%E9%96%8B%E8%83%83%E8%8F%9C.html)
- [ 健康食譜 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 醃製 ](https://foodno1.com/component/tags/tag/%E9%86%83%E8%A3%BD.html)

[![酸甜脆口蘿蔔絲,蘿蔔料理, 醃菜做法](https://foodno1.com/images/2025/urc2025011501-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4200-%E9%85%B8%E7%94%9C%E8%84%86%E5%8F%A3%E8%98%BF%E8%94%94%E7%B5%B2.html) 這道菜因其爽脆的口感、酸甜的滋味而得名。蘿蔔絲經過簡單的醃製，保留了其清脆的口感，同時又帶有酸甜的風味，非常開胃。材料：主料：白蘿蔔：富含維生素C、膳食纖維，有助於增強免疫力、促進消化。胡蘿蔔：含有豐富的β-胡蘿蔔素，可轉化為維生素A，對眼睛健康有益。副料：米醋：提供酸味 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIwMDrphbjnlJzohIblj6PomL/olJTntbImY2F0aWQ9MjUy)

Featured##  涼拌萵筍皮蛋

YouareChef[涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 2025年1月07日

- [ 涼拌 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C.html)
- [ 開胃菜 ](https://foodno1.com/component/tags/tag/%E9%96%8B%E8%83%83%E8%8F%9C.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 蔬菜料理 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C%E6%96%99%E7%90%86.html)
- [ 快手菜 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 四季食譜 ](https://foodno1.com/component/tags/tag/%E5%9B%9B%E5%AD%A3%E9%A3%9F%E8%AD%9C.html)

[![涼拌萵筍皮蛋、涼拌菜、簡單食譜](https://foodno1.com/images/2025/urc2025010701-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4189-%E6%B6%BC%E6%8B%8C%E8%90%B5%E7%AD%8D%E7%9A%AE%E8%9B%8B.html)萵筍和皮蛋都是常見的食材，這道菜將兩者結合，以涼拌的方式呈現，清爽開胃，是一道家常菜。沒有特別的文化或歷史背景，但因其簡單易做、風味獨特而廣受歡迎。材料：主料：萵筍（又稱萵苣、A菜）皮蛋副料：蒜頭紅辣椒（可選）香油（麻油）白醋 / 檸檬半隻 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE4OTrmtrzmi4zokLXnrY3nmq7om4smY2F0aWQ9MjUy)

Featured##  青檸蒜泥芝麻青瓜

YouareChef[涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 2024年12月27日

- [ 開胃菜 ](https://foodno1.com/component/tags/tag/%E9%96%8B%E8%83%83%E8%8F%9C.html)
- [ 健康食譜 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html)
- [ 簡單料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E6%96%99%E7%90%86.html)
- [ 低卡料理 ](https://foodno1.com/component/tags/tag/%E4%BD%8E%E5%8D%A1%E6%96%99%E7%90%86.html)
- [ 素食食譜 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F%E9%A3%9F%E8%AD%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 黃瓜食譜 ](https://foodno1.com/component/tags/tag/%E9%BB%83%E7%93%9C%E9%A3%9F%E8%AD%9C.html)
- [ 減肥餐 ](https://foodno1.com/component/tags/tag/%E6%B8%9B%E8%82%A5%E9%A4%90.html)

[![青檸蒜泥芝麻清瓜食譜、清爽開胃、夏天必備、健康飲食、低卡料理、簡單做法](https://foodno1.com/images/2024/mag2024121905-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4177-%E9%9D%92%E6%AA%B8%E8%92%9C%E6%B3%A5%E8%8A%9D%E9%BA%BB%E9%9D%92%E7%93%9C.html)「青檸蒜泥芝麻青瓜」這道菜名簡單明瞭，直接點出菜品的主角和主要調味。青檸的酸甜、蒜香的濃郁、芝麻的香氣與清脆的黃瓜完美結合，口感豐富，味道層次分明。食材與功效主料：黃瓜/青瓜： 性寒味甘，有清熱解毒、生津止渴的功效。 (青瓜小故事-在此食譜底部)青檸： [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE3NzrpnZLmqrjokpzms6Xoip3purvpnZLnk5wmY2F0aWQ9MjUy)

Featured##  微波爐蜜糖紅薯

YouareChef[涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 2024年12月02日

- [ 甜品 ](https://foodno1.com/component/tags/tag/%E7%94%9C%E5%93%81.html)
- [ 蕃薯 ](https://foodno1.com/component/tags/tag/%E8%95%83%E8%96%AF.html)
- [ 營養 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A.html)
- [ 微波爐食譜 ](https://foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E9%A3%9F%E8%AD%9C.html)
- [ 素食 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html)
- [ 下午茶 ](https://foodno1.com/component/tags/tag/%E4%B8%8B%E5%8D%88%E8%8C%B6.html)
- [ 烹飪技巧 ](https://foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA%E6%8A%80%E5%B7%A7.html)

[![urc2024112801 tinified](https://foodno1.com/images/2024/urc2024112801-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4149-%E5%BE%AE%E6%B3%A2%E7%88%90%E8%9C%9C%E7%B3%96%E7%B4%85%E8%96%AF.html)這道菜名簡單明瞭，直接點出烹調方式和主要食材。紅薯的鮮豔橙色在微波爐中加熱後，呈現出誘人的光澤，再加上蜜糖的甜蜜滋味，讓人垂涎欲滴。材料：主料： 紅薯 1-2個（依個人食量調整）副料： 蜂蜜 適量（可選）、牛油 適量（可選）、肉桂粉 少許（可選）食材份量：1-2人份材料預備：紅薯： [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE0OTrlvq7ms6LniJDonJzns5bntIXolq8mY2F0aWQ9MjUy)

###  下級分類

### [ 快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209

### [ 時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141

### [ 魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 文章數: 91

### [ 雞鴨鵝料理](https://foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75

### [ 海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103

### [ 豬肉料理](https://foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119

### [ 牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54

### [ 羊肉料理](https://foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6

### [ 調味料 & 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15

### [ 涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28

### [ 各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 文章數: 59

### [ 粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91

### [ 粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 文章數: 31

### [ 小食甜點](https://foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54

### [ 年菜盛宴](https://foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52

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