Featured## 潮州凍魚 (大眼雞和大烏魚) YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年9月03日 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 蒸菜 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E8%8F%9C.html) - [ 潮州菜 ](https://foodno1.com/component/tags/tag/%E6%BD%AE%E5%B7%9E%E8%8F%9C.html) [![](https://foodno1.com/images/ezblog/b2ap3_large_mag2020090201.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3771-%E6%BD%AE%E5%B7%9E%E5%87%8D%E9%AD%9A-%E7%83%8F%E9%A0%AD%E5%92%8C%E5%A4%A7%E7%9C%BC%E9%9B%9E.html)潮州凍魚是大潮州地區的一道特色菜餚，選用新鮮的大眼雞和大烏魚，經過醃製、蒸熟後放涼食用。魚肉鮮嫩爽滑，蘸上普寧豆醬或豆醬醋汁，更添風味。材料成份主料：大眼雞 1條（約600克）大烏魚/烏頭 1條（約600克）醃料：粗鹽 1/2湯匙紹酒 1湯匙胡椒粉 1/2茶匙蘸魚調料：普寧豆醬 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc3MTrmva7lt57lh43prZot54OP6aCt5ZKM5aSn55y86ZueJmNhdGlkPTE2OA==) Featured## 薑蔥蒸"游水野生「石蚌魚」" YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年9月02日 [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020090104.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3770-%E8%96%91%E8%94%A5%E8%92%B8-%E6%B8%B8%E6%B0%B4%E9%87%8E%E7%94%9F%E3%80%8C%E7%9F%B3%E8%9A%8C%E9%AD%9A%E3%80%8D.html)野生石蚌魚( 因魚鰭黃色，又稱為“黃翅仔”)，野生石蚌魚是一種比較少見的高端食用魚類。口感不僅鮮嫩細膩，細骨少，而且富含有人體所需的各種氨基酸，脂肪含量亦較少，多為不飽和脂肪酸，相比於豬、牛、羊等更容易被人體吸收的營養價值。材料：野生「石蚌魚」 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc3MDrolpHolKXokrgt5ri45rC06YeO55Sf44CM55+z6JqM6a2a44CNJmNhdGlkPTE2OA==) ## 欖角豆豉蒸魚 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月29日 [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020083001.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3767-%E6%AC%96%E8%A7%92%E8%B1%86%E8%B1%89%E8%92%B8%E9%AD%9A.html)材料：鯇魚腩 一塊輔料：欖角（適量切小塊）豆豉（適量）陳皮（可加）薑 3-4片調味： 蒸魚豉油 / 自己調配的豉油 做法：將豆豉、欖角混合後 ( 放入陳皮絲 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc2NzrmrJbop5LosYbosYnokrjprZomY2F0aWQ9MTY4) ## 魚滑炒蒜芯 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月29日 [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020082408.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3766-%E9%AD%9A%E6%BB%91%E7%82%92%E8%92%9C%E8%8A%AF.html)材料：魚滑/鯪魚膠 150克蒜芯 300 克（一札）輔料：薑片 2 片,切粒蒜 2 粒, 切茸鹽.. 1/3 茶匙糖.. 1/4 茶匙油 1~2湯匙料酒 1湯匙做法：1) 將蒜芯切去花蕾切段，洗淨瀝乾。飛水(在滾水中拖浸30秒)備用;2) 大火熱鑊加油， [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc2NjrprZrmu5HngpLokpzoiq8mY2F0aWQ9MTY4) ## 蒜芯 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月29日 [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020082407.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3765-%E8%92%9C%E8%8A%AF.html)薑蒜炒蒜芯蒜芯 ( 蒜苔 Garlic Shoot [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc2NTrokpzoiq8mY2F0aWQ9MTY4) ## 魚滑 / 煎魚滑 YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月29日 [![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020082405.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3764-%E9%AD%9A%E6%BB%91.html)魚滑 ( 鱼泥茸 ) 一般在市場上魚檔也可以買到，很多也是用鯪魚製成，因肉質鮮味 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc2NDrprZrmu5EmY2F0aWQ9MTY4) ### 下級分類 ### [ 快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209 ### [ 時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141 ### [ 魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 文章數: 91 ### [ 雞鴨鵝料理](https://foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75 ### [ 海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103 ### [ 豬肉料理](https://foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119 ### [ 牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54 ### [ 羊肉料理](https://foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6 ### [ 調味料 & 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15 ### [ 涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28 ### [ 各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 文章數: 59 ### [ 粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91 ### [ 粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 文章數: 31 ### [ 小食甜點](https://foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54 ### [ 年菜盛宴](https://foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52 第 15 頁 共 189 頁 - 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