Featured## 涼拌脆藕鮮秋葵 YouareChef[涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 2024年9月14日 - [ 涼拌 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C.html) - [ 素食 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html) - [ 蓮藕 ](https://foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html) - [ 秋葵 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E8%91%B5.html) - [ 低卡料理 ](https://foodno1.com/component/tags/tag/%E4%BD%8E%E5%8D%A1%E6%96%99%E7%90%86.html) - [ 高纖維 ](https://foodno1.com/component/tags/tag/%E9%AB%98%E7%BA%96%E7%B6%AD.html) - [ 中式沙拉 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B2%99%E6%8B%89.html) [![urc2024090901 tinified](https://foodno1.com/images/2024/urc2024090901-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4072-%E6%B6%BC%E6%8B%8C%E8%84%86%E8%97%95%E9%AE%AE%E7%A7%8B%E8%91%B5.html)這道涼拌菜色將爽脆的蓮藕與滑嫩的秋葵完美結合，搭配酸甜微辣的醬汁，口感豐富，清爽開胃。是夏日餐桌上的一道健康又美味的選擇。材料 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA3Mjrmtrzmi4zohIbol5Xprq7np4vokbUmY2F0aWQ9MjUy) Featured## 手拍青瓜 遊搜美食[涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 2024年8月13日 - [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 青瓜 ](https://foodno1.com/component/tags/tag/%E9%9D%92%E7%93%9C.html) - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html) - [ 涼拌菜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C%E8%8F%9C.html) [![ps2024081301 tinified](https://foodno1.com/images/2024/ps2024081301-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4045-%E6%89%8B%E6%8B%8D%E9%9D%92%E7%93%9C.html)手拍青瓜是一道簡單又開胃的涼拌菜，口感爽脆，非常適合夏天食用。將青瓜拍打後，能讓青瓜更入味，加上蒜蓉、醬油等調味，酸甜開胃，是餐桌上常見的涼拌菜。( 最尾有"青瓜好處" )材料主料：青瓜：2條副料：蒜頭：3瓣鹽：適量米醋：2湯匙生抽：1湯匙糖：1茶匙香油：少許紅辣椒：1個（可選）份量： [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA0NTrmiYvmi43pnZLnk5wmY2F0aWQ9MjUy) Featured## 酸辣木耳 遊搜美食[涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 2024年8月13日 - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 涼拌菜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C%E8%8F%9C.html) - [ 木耳 ](https://foodno1.com/component/tags/tag/%E6%9C%A8%E8%80%B3.html) - [ 夏季美食 ](https://foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E7%BE%8E%E9%A3%9F.html) [![ps2024081302 tinified](https://foodno1.com/images/2024/ps2024081302-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/4044-%E9%85%B8%E8%BE%A3%E6%9C%A8%E8%80%B3.html)酸辣木耳是一道經典的涼拌菜，口感爽脆，酸辣開胃，是夏季餐桌上的常客。木耳富含膳食纖維，有助於腸道蠕動，促進消化。 ( 最尾有實用訊息: 木耳與雲耳的分別 )食材主料： 乾木耳 100克副料： 紅辣椒 2個、大蒜 3瓣、蔥 1根、醬油 2湯匙、醋 2湯匙、糖 1茶匙、鹽 1/2茶匙、香油 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA0NDrphbjovqPmnKjogLMmY2F0aWQ9MjUy) Featured## 沙薑雞腳 Food No.1[涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 2024年7月07日 - [ 粵菜 ](https://foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html) - [ 老人菜 ](https://foodno1.com/component/tags/tag/%E8%80%81%E4%BA%BA%E8%8F%9C.html) - [ 小吃 ](https://foodno1.com/component/tags/tag/%E5%B0%8F%E5%90%83.html) - [ 雞腳 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E8%85%B3.html) [![urc2023032503 tinified](https://foodno1.com/images/2024/urc2023032503-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/3999-%E6%B2%99%E8%96%91%E9%9B%9E%E8%85%B3.html)沙薑雞腳是一道經典的粵菜，也是台灣、香港和澳門地區的常見小食。雞腳富含膠原蛋白，沙薑則具有獨特的辛香氣味，兩者搭配烹煮，香氣濃郁，口感軟糯，是一道非常下酒的菜餚。材料成份主料：雞腳 1 斤副料：沙薑 1 塊、薑 1 塊、蔥 2 根、蒜 4 瓣、辣椒 1 根（可選）、八角 2 顆、桂皮 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk5OTrmspnolpHpm57ohbMmY2F0aWQ9MjUy) Featured## 雞蛋薯仔生果沙律 Food No.1[涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 2024年6月19日 - [ 沙拉 ](https://foodno1.com/component/tags/tag/%E6%B2%99%E6%8B%89.html) - [ 沙律 ](https://foodno1.com/component/tags/tag/%E6%B2%99%E5%BE%8B.html) - [ 生果 ](https://foodno1.com/component/tags/tag/%E7%94%9F%E6%9E%9C.html) - [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 適合全家老小 ](https://foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html) [![urc2024061907 tinified](https://foodno1.com/images/2024/urc2024061907-tinified.jpg)](https://foodno1.com/ch-dishes-menu/appetizers/3979-%E9%9B%9E%E8%9B%8B%E8%96%AF%E4%BB%94%E7%94%9F%E6%9E%9C%E6%B2%99%E5%BE%8B.html)雞蛋薯仔生果沙律是一道經典的西式沙拉，做法簡單，營養豐富。它以煮熟的薯仔和雞蛋為主要食材，搭配酸甜的沙拉醬，以及各種蔬菜水果，口感豐富，老少皆宜。材料成份主料：薯仔 2 個雞蛋 3 個副料：沙拉醬 適量提子 1/2 杯青瓜 1/2 根蘋果 1/2 個紅蘿蔔 1/2 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk3OTrpm57om4volq/ku5TnlJ/mnpzmspnlvosmY2F0aWQ9MjUy) Featured## 菠蘿鮮蝦炒飯 MagSek[各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 2026年1月21日 - [ 炒飯 ](https://foodno1.com/component/tags/tag/%E7%82%92%E9%A3%AF.html) - [ 蝦料理 ](https://foodno1.com/component/tags/tag/%E8%9D%A6%E6%96%99%E7%90%86.html) - 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