##  刁草白汁海鮮焗飯

[各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 2010年9月19日

[![lsd-07](https://foodno1.com/images/dishes/lsd-07.jpg)](https://foodno1.com/ch-dishes-menu/rice/2427-baked-seafood-rice-in-dill-creamy-sauce.html)Baked seafood rice in dill creamy sauce魚柳 2塊 帶子 1粒蝦 2隻蟹肉 少許 洋蔥碎 一匙西芹碎 半匙刁草 (Dill) 少許 干蔥碎 半匙忌廉 少許 奶 少許 白酒 (白葡萄酒)一湯匙 麵糊 少許 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQyNzpiYWtlZC1zZWFmb29kLXJpY2UtaW4tZGlsbC1jcmVhbXktc2F1Y2UmY2F0aWQ9NjY=)

##  鮮茄焗豬排飯

[各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 2010年9月19日

[![lsd-06](https://foodno1.com/images/dishes/lsd-06.jpg)](https://foodno1.com/ch-dishes-menu/rice/2426-baked-pork-chop-rice-in-tomato-sauce.html)Baked pork chop rice in tomato sauce豬排 2塊洋蔥角 1/8個蒜蓉青椒角 1/8個蕃茄角 1/2個茄汁 3湯匙茄膏 1茶匙白酒 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQyNjpiYWtlZC1wb3JrLWNob3AtcmljZS1pbi10b21hdG8tc2F1Y2UmY2F0aWQ9NjY=)

##  掌握煮"煲仔飯"時間和火力

Food No.1[各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 2009年11月16日

- [ 煲仔飯 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E4%BB%94%E9%A3%AF.html)

[![pochifan01](https://foodno1.com/images/stories/food/rice/pochifan01.jpg)](https://foodno1.com/ch-dishes-menu/rice/2363-how-to-cook-pochifan.html)煮煲仔飯的過程分三個部分：大火快滾階段、中火收幹加菜階段（時間極短）、文火焗飯階段，加菜時間極短我們不必考慮。注意事項：猛火和文火(中慢火) [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjM2Mzpob3ctdG8tY29vay1wb2NoaWZhbiZjYXRpZD02Ng==)

##  楊洲炒飯

[各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 2008年五19日

[![](https://foodno1.com/images/stories/food/1726.jpg)](https://foodno1.com/ch-dishes-menu/rice/2057-fna2057.html)冷飯 三至四碗(2-3人份量) 雞蛋 四至五隻 叉燒 適量 (一條) 洋蔥 一個 蔥粒 適量(一條) 蝦仁 新鮮/急涷 10隻/適量 材料一覽 雞蛋 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjA1NzpmbmEyMDU3JmNhdGlkPTY2)

##  焗豬扒飯

[各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 2008年3月03日

[![alt](https://foodno1.com/images/stories/food/1718.jpg)](https://foodno1.com/ch-dishes-menu/rice/1747-fna1747.html)豬扒四件蕃茄二個 (滾水略煮去皮切件)紅蘿蔔一條 (先用水煮至稔切細件)洋蔥兩個 (切大塊)西芹兩至三條 (切細)雞蛋二隻 (拌勻)蕃茄汁適量冷飯二碗 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTc0NzpmbmExNzQ3JmNhdGlkPTY2)

##  粟米雞絲飯

[各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 2008年3月03日

[![](https://foodno1.com/images/stories/food/1716.jpg)](https://foodno1.com/ch-dishes-menu/rice/1745-fna1745.html)急凍雞脾二隻 (去皮切幼絲)蒜頭二粒粟米蓉一罐材料一覽急凍雞脾粟米蓉 / 蒜頭雞絲用生粉、生抽、糖、薑汁、紹興酒、胡椒粉、麻油醃三十分鐘爆香蒜頭，加雞絲炒勻將整罐粟米蓉加上炒勻將粟米雞絲淋上白飯上即成 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTc0NTpmbmExNzQ1JmNhdGlkPTY2)

###  下級分類

### [ 快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209

### [ 時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141

### [ 魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 文章數: 91

### [ 雞鴨鵝料理](https://foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75

### [ 海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103

### [ 豬肉料理](https://foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119

### [ 牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54

### [ 羊肉料理](https://foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6

### [ 調味料 &amp; 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15

### [ 涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28

### [ 各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 文章數: 59

### [ 粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91

### [ 粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 文章數: 31

### [ 小食甜點](https://foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54

### [ 年菜盛宴](https://foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52

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