Featured##  白灼腐竹 - 簡單有營美味

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月25日

[![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020080501.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3763-%E7%99%BD%E7%81%BC%E8%85%90%E7%AB%B9-%E7%B0%A1%E5%96%AE%E6%9C%89%E7%87%9F%E7%BE%8E%E5%91%B3.html)簡單有營美味 - 如果家中突然要加餸/菜，這味3分鐘便可攪定的美味便一定要嘗試!!! 筆者從小吃大的至愛美味...2-3人份量材料: 腐竹 3-4塊/片做法: 鍋裡煮滾/沸水，下腐竹煮2-3分鐘後，撈出控乾水分，盛入碗中。注意 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc2Mzrnmb3ngbzohZDnq7kt57Ch5Zau5pyJ54ef576O5ZGzJmNhdGlkPTE2OA==)

##  蒸水晶雞

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月25日

[![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020082202.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3760-%E8%92%B8%E6%B0%B4%E6%99%B6%E9%9B%9E.html)"水晶雞"沒有上任何輔料顏色，是不求賣相只求越小添加越好! 省去浸冰水等繁複過程，故看見的是雞皮的原色; 不過，口感嫩滑，味道香濃。雞是蒸好熱吃，相信你們試了後會喜歡這感覺。材料:春雞 一隻(急凍)輔料:薑 6-7片蔥 5+根/條蒜 大半個調味:鹽 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc2MDrokrjmsLTmmbbpm54mY2F0aWQ9MTY4)

##  蒜炒九節蝦

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月21日

[![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081905.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3758-%E8%92%9C%E7%82%92%E4%B9%9D%E7%AF%80%E8%9D%A6.html)九節蝦 (又名海花蝦、日本對蝦、竹節蝦)1-2人份量材料：花節蝦 4隻蒜 3粒切片蔥 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1ODrokpzngpLkuZ3nr4DonaYmY2F0aWQ9MTY4)

##  甜酸菜炒肉片

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月19日

[![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081704.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3757-%E7%94%9C%E9%85%B8%E8%8F%9C%E7%82%92%E8%82%89%E7%89%87.html)天氣熱，胃口不佳時，吃一道甜甜酸酸的"甜酸菜炒肉片"好開胃！ 鹹酸菜夾住肉來食，啱啱好中和了肉 味，好好吃！材料:甜酸菜 4塊豬肉 150克/一塊蒜 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1NzrnlJzphbjoj5zngpLogonniYcmY2F0aWQ9MTY4)

##  菜脯炒蛋

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月19日

[![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081801.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3756-%E8%8F%9C%E8%84%AF%E7%82%92%E8%9B%8B.html)菜脯炒蛋是潮州特色菜，簡單易煮，鹹香爽脆加滑溜的蛋，飯也多吃一碗...3-4人份量材料:潮州菜脯 1/4塊蛋 4隻蔥粒 (自由選用)材料預備:把菜脯偏咸，用水浸15分鐘，冲水洗淨，揸乾水份，切粒備用。雞蛋打發拌勻成蛋液，加蔥粒 (自由選用) 待用。做法:滑蛋做法 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1Njroj5zohK/ngpLom4smY2F0aWQ9MTY4)

##  蝦米炒菜

YouareChef[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 2020年8月18日

[![](https://foodno1.com/images/easyblog_shared/b2ap3_large_urc2020081706.jpg)](https://foodno1.com/ch-dishes-menu/light-dishes/3755-%E8%9D%A6%E7%B1%B3%E7%82%92%E8%8F%9C.html)這味簡單無添加特別調味的炒菜, 蝦米香滲透了汁中而菜裹滿了蝦米的滋味...1 - 2 人份量材料：蝦米 50克/ 15數粒芥藍菜苗/ 菜芯苗 半斤薑 1 兩蒜 1 粒鹽 少量生粉 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc1NTronabnsbPngpLoj5wmY2F0aWQ9MTY4)

###  下級分類

### [ 快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209

### [ 時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141

### [ 魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 文章數: 91

### [ 雞鴨鵝料理](https://foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75

### [ 海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103

### [ 豬肉料理](https://foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119

### [ 牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54

### [ 羊肉料理](https://foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6

### [ 調味料 &amp; 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15

### [ 涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28

### [ 各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 文章數: 59

### [ 粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91

### [ 粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 文章數: 31

### [ 小食甜點](https://foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54

### [ 年菜盛宴](https://foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52

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