Featured## 三文魚腩米水粥 家慧[粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2025年9月07日 - [ 三文魚 ](https://foodno1.com/component/tags/tag/%E4%B8%89%E6%96%87%E9%AD%9A.html) - [ 粥品 ](https://foodno1.com/component/tags/tag/%E7%B2%A5%E5%93%81.html) - [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 三文魚粥 ](https://foodno1.com/component/tags/tag/%E4%B8%89%E6%96%87%E9%AD%9A%E7%B2%A5.html) - [ 營養粥 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E7%B2%A5.html) [![三文魚腩米水粥](https://foodno1.com/images/202509-12/4572congee20250907-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/congee/4572-%E4%B8%89%E6%96%87%E9%AD%9A%E8%85%A9%E7%B1%B3%E6%B0%B4%E7%B2%A5.html)📜這道三文魚腩米水粥是一道結合了中式粥品溫潤與西式食材鮮美的創新家常菜。靈感來自於廣東粥底綿密的烹調方式，並巧妙地將富含油脂的三文魚腩與養胃的米水結合。三文魚腩的魚油在烹煮過程中會自然釋放，融入粥中，使粥底變得更加滑潤鮮甜，再搭配薑片去腥、增添暖胃效果，讓整道粥品不僅美味，還能滋養身心。這道 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU3MjrkuInmlofprZrohannsbPmsLTnsqUmY2F0aWQ9MTIw) Featured## 椰菜花鹹豬骨粥 YouareChef[粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2025年6月27日 [![椰菜花鹹豬骨粥](https://foodno1.com/images/202505-08/urc2025052001-tinified.jpg)](https://foodno1.com/ch-dishes-menu/congee/4370-%E6%A4%B0%E8%8F%9C%E8%8A%B1%E9%B9%B9%E8%B1%AC%E9%AA%A8%E7%B2%A5.html)📜 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM3MDrmpLDoj5zoirHpubnosazpqqjnsqUmY2F0aWQ9MTIw) Featured## 新鮮泥鯭米水粥 遊搜美食[粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2025年五31日 [![新鮮泥鯭米水粥](https://foodno1.com/images/202505-08/ps2025052001-tinified.jpg)](https://foodno1.com/ch-dishes-menu/congee/4342-%E6%96%B0%E9%AE%AE%E6%B3%A5%E9%AF%AD%E7%B1%B3%E6%B0%B4%E7%B2%A5.html)「泥鯭」學名褐藍子魚，是香港常見的家常食用魚，尤以春夏季肉質最為肥美。香港人喜歡將泥鯭用作滾湯或煮粥，取其魚味鮮甜。而「米水粥」則指用米湯煮成的粥，清甜滋潤。此粥將新鮮泥鯭與米水結合，既能品嚐魚肉的鮮甜，又能享受米水粥的清潤，是香港沿海地區居民的傳統滋養食療，體現了「不時不食」的飲食智慧。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM0MjrmlrDprq7ms6Xpr63nsbPmsLTnsqUmY2F0aWQ9MTIw) Featured## 鮮蝦嫩肉丸生菜粥 家慧[粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2025年五12日 [![鮮蝦嫩肉丸生菜粥](https://foodno1.com/images/202505-08/urc2025050902-tinified.jpg)](https://foodno1.com/ch-dishes-menu/congee/4330-%E9%AE%AE%E8%9D%A6%E5%AB%A9%E8%82%89%E4%B8%B8%E7%94%9F%E8%8F%9C%E7%B2%A5.html)粥在中華飲食文化中歷史悠久，是老少咸宜的傳統美食。這道「鮮蝦肉丸生菜粥」以鮮美的蝦仁、彈牙的肉丸搭配清爽的生菜熬製而成，不僅口感豐富，營養也十分均衡。其名稱簡潔明瞭地點出了主要食材，易於理解和記憶。吸引力評分：4 / 5 分材料主料：白米：1 杯（約 150 克）鮮蝦仁：150 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMzMDrprq7onablq6nogonkuLjnlJ/oj5znsqUmY2F0aWQ9MTIw) Featured## 奶油白菜軟骨粥 YouareChef[粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2025年4月01日 - [ 排骨 ](https://foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html) - [ 營養 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 粥品 ](https://foodno1.com/component/tags/tag/%E7%B2%A5%E5%93%81.html) - [ 奶油白菜 ](https://foodno1.com/component/tags/tag/%E5%A5%B6%E6%B2%B9%E7%99%BD%E8%8F%9C.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 軟骨 ](https://foodno1.com/component/tags/tag/%E8%BB%9F%E9%AA%A8.html) [![奶油白菜軟骨粥](https://foodno1.com/images/2025/urc2025033001-tinified.jpg)](https://foodno1.com/ch-dishes-menu/congee/4279-%E5%A5%B6%E6%B2%B9%E7%99%BD%E8%8F%9C%E8%BB%9F%E9%AA%A8%E7%B2%A5.html)這道粥品結合了奶油白菜（奶油小白菜/嫩葉）的清爽和軟骨的濃郁，口感豐富，營養均衡，是一道適合各個年齡層的家常滋補粥品。材料主料：白米：1 杯豬軟骨（排骨或腔骨）：600 克奶油白菜（奶油小白菜）：800 克副料：薑：3-4 片蔥：1 根（切段）料酒：2 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI3OTrlpbbmsrnnmb3oj5zou5/pqqjnsqUmY2F0aWQ9MTIw) Featured## 鮮蝦牛肉粥 YouareChef[粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 2025年2月16日 - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 粥品 ](https://foodno1.com/component/tags/tag/%E7%B2%A5%E5%93%81.html) - [ 牛肉料理 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89%E6%96%99%E7%90%86.html) - [ 海鮮料理 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%96%99%E7%90%86.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) [![urc2025010101-tinified](https://foodno1.com/images/2025/urc2025020901-tinified.jpg)](https://foodno1.com/ch-dishes-menu/congee/4239-%E9%AE%AE%E8%9D%A6%E7%89%9B%E8%82%89%E7%B2%A5.html)粥，在中國飲食文化中佔有重要地位，不僅提供能量，也易於消化，適合各個年齡層。鮮蝦與牛肉的搭配，既豐富了口感，也提升了營養價值。這道海蝦牛肉粥，融合了海鮮的鮮甜與牛肉的醇厚，是一道溫暖滋補的佳餚。 ( 最後有: 粥的種類介紹 ) 材料：主料：大米：1 杯鮮蝦：8 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIzOTrprq7onabniZvogonnsqUmY2F0aWQ9MTIw) ### 下級分類 ### [ 快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html) 文章數: 209 ### [ 時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 文章數: 141 ### [ 魚鮮料理](https://foodno1.com/ch-dishes-menu/fish.html) 文章數: 91 ### [ 雞鴨鵝料理](https://foodno1.com/ch-dishes-menu/poultry-type.html) 文章數: 75 ### [ 海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 文章數: 103 ### [ 豬肉料理](https://foodno1.com/ch-dishes-menu/pork-type.html) 文章數: 119 ### [ 牛肉料理](https://foodno1.com/ch-dishes-menu/beef-type.html) 文章數: 54 ### [ 羊肉料理](https://foodno1.com/ch-dishes-menu/lamb-type.html) 文章數: 6 ### [ 調味料 & 食材](https://foodno1.com/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E8%AD%9C%E7%B8%BD%E8%A6%BD/236-hingredients.html) 文章數: 15 ### [ 涼拌菜 / 前菜](https://foodno1.com/ch-dishes-menu/appetizers.html) 文章數: 28 ### [ 各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 文章數: 59 ### [ 粉麵天地](https://foodno1.com/ch-dishes-menu/noodle.html) 文章數: 91 ### [ 粥品精選](https://foodno1.com/ch-dishes-menu/congee.html) 文章數: 31 ### [ 小食甜點](https://foodno1.com/ch-dishes-menu/dessert.html) 文章數: 54 ### [ 年菜盛宴](https://foodno1.com/ch-dishes-menu-2/cny-menu.html) 文章數: 52 第 167 頁 共 189 頁 - 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