## **《855 系統介紹》**

**855 系統**是 FoodNo1 以「華人飲食 × 生活八味 × 五行五色」為核心所建立的 **全新飲食理解框架**。
系統集合日常食材、烹飪方法、味道層次、身體不適的小訊號等多個角度，目標是讓讀者更容易 **找菜、識菜、懂吃、吃得舒服**。

855 系統包含以下主要館區：

- **食材圖書館**：收錄接近 500 種常用食材，全面整理家常食材的外觀、味道、料理方法、五行五色、八味層、日常功用，
    讓你識得更用得其所。
- **唔舒服（**小不舒服**）圖書館**：整理 33 種生活常見的「身體不適訊號」，並連結個人自選合適的料理建議（**非醫療建議，只屬日常飲食參考**）。
- **香料調味館**：介紹香料特性、搭配邏輯、風味結構，讓家常菜味道更穩定、更好吃。
- **料理技法館**：整合中式入廚技巧、刀工、火候、處理與味道平衡邏輯，幫你建立由「識食材 → 用食材 → 自己創作味道」的能力。
- **味道 × 五行 × 顏色核心文章**：解釋 855 背後的思想邏輯，
    從感覺、色彩、平衡感出發，建立一套屬於華人家庭的味道地圖。

855 系統的精神很簡單：
**讓你熟悉的食材，煮出最合適自己的味道。**

Featured##  叉燒 (Char siu)

Food No.1[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)

[![叉燒 Char siu](https://foodno1.com/images/ingredients/85500379char-siu.jpg)](https://foodno1.com/855-system/food-zoo/5155-85500379char-siu.html)叉燒色澤紅亮，肉味香甜而帶燒香，常見於燒味飯、麵食、炒飯及港式家常料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE1NTo4NTUwMDM3OWNoYXItc2l1JmNhdGlkPTI3Nw==)

Featured##  白切雞 (Poached chicken)

Food No.1[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)

[![白切雞 Poached chicken](https://foodno1.com/images/ingredients/85500380poached-chicken.jpg)](https://foodno1.com/855-system/food-zoo/5156-85500380poached-chicken.html)白切雞肉質嫩滑，雞味清香自然，常見於冷盤、節日餐桌、家常主菜及港式配搭之中。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE1Njo4NTUwMDM4MHBvYWNoZWQtY2hpY2tlbiZjYXRpZD0yNzc=)

Featured##  雞胸肉 (Chicken breast)

Food No.1[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 肉類 ](https://foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html)
- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)

[![雞胸肉 Chicken breast](https://foodno1.com/images/ingredients/85500361chicken-breast.jpg)](https://foodno1.com/855-system/food-zoo/5137-85500361chicken-breast.html)雞胸肉肉質結實細嫩，味道清淡易配搭，常見於煎炒、烤焗、沙律及家常主菜料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTEzNzo4NTUwMDM2MWNoaWNrZW4tYnJlYXN0JmNhdGlkPTI3Nw==)

Featured##  雞腿肉 (Chicken thigh)

Food No.1[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 肉類 ](https://foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html)
- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)

[![雞腿肉 Chicken thigh](https://foodno1.com/images/ingredients/85500362chicken-thigh.jpg)](https://foodno1.com/855-system/food-zoo/5138-85500362chicken-thigh.html)雞腿肉肉質嫩滑而帶油香，味道較濃，常見於煎焗、燒烤、炆煮及家常主菜料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTEzODo4NTUwMDM2MmNoaWNrZW4tdGhpZ2gmY2F0aWQ9Mjc3)

Featured##  雞柳 (Chicken tenderloin)

Food No.1[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 肉類 ](https://foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html)
- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)

[![雞柳 Chicken tenderloin](https://foodno1.com/images/ingredients/85500363chicken-tenderloin.jpg)](https://foodno1.com/855-system/food-zoo/5139-85500363chicken-tenderloin.html)雞柳肉質細嫩柔軟，味道清淡易入味，常見於快炒、炸物、串燒及家常小菜料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTEzOTo4NTUwMDM2M2NoaWNrZW4tdGVuZGVybG9pbiZjYXRpZD0yNzc=)

Featured##  火雞肉 (Turkey)

Food No.1[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 肉類 ](https://foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html)
- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)

[![火雞肉 Turkey](https://foodno1.com/images/ingredients/85500364turkey.jpg)](https://foodno1.com/855-system/food-zoo/5140-85500364turkey.html)火雞肉肉質結實細嫩，味道較清淡，常見於烤焗、三文治、節日主菜及西式料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE0MDo4NTUwMDM2NHR1cmtleSZjYXRpZD0yNzc=)

###  下級分類

### [ 食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 文章數: 514 [](#category-277)

### [ 蔬菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18

### [ 水果類](https://foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2

### [ 33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html) 文章數: 33

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