## **《855 系統介紹》**

**855 系統**是 FoodNo1 以「華人飲食 × 生活八味 × 五行五色」為核心所建立的 **全新飲食理解框架**。
系統集合日常食材、烹飪方法、味道層次、身體不適的小訊號等多個角度，目標是讓讀者更容易 **找菜、識菜、懂吃、吃得舒服**。

855 系統包含以下主要館區：

- **食材圖書館**：收錄接近 500 種常用食材，全面整理家常食材的外觀、味道、料理方法、五行五色、八味層、日常功用，
    讓你識得更用得其所。
- **唔舒服（**小不舒服**）圖書館**：整理 33 種生活常見的「身體不適訊號」，並連結個人自選合適的料理建議（**非醫療建議，只屬日常飲食參考**）。
- **香料調味館**：介紹香料特性、搭配邏輯、風味結構，讓家常菜味道更穩定、更好吃。
- **料理技法館**：整合中式入廚技巧、刀工、火候、處理與味道平衡邏輯，幫你建立由「識食材 → 用食材 → 自己創作味道」的能力。
- **味道 × 五行 × 顏色核心文章**：解釋 855 背後的思想邏輯，
    從感覺、色彩、平衡感出發，建立一套屬於華人家庭的味道地圖。

855 系統的精神很簡單：
**讓你熟悉的食材，煮出最合適自己的味道。**

Featured##  鷹嘴豆 (chickpea)

Food No.1[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年五30日

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)

[![](https://foodno1.com/images/ingredients/85500499chickpea.webp)](https://foodno1.com/855-system/food-zoo/5357-85500499chickpea.html)口感粉糯帶豆香，常用於沙律、湯品、燉菜及健康輕食之中。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM1Nzo4NTUwMDQ5OWNoaWNrcGVhJmNhdGlkPTI3Nw==)

Featured##  櫻花蝦 (sakura-shrimp)

Food No.1[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年五30日

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 食物園 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9%E5%9C%92.html)

[![](https://foodno1.com/images/ingredients/85500498sakura-shrimp.webp)](https://foodno1.com/855-system/food-zoo/5356-85500498sakura-shrimp.html)鮮香濃郁，常用於炒飯、炒菜、煎餅及湯品提味之中。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM1Njo4NTUwMDQ5OHNha3VyYS1zaHJpbXAmY2F0aWQ9Mjc3)

Featured##  酪梨（牛油果） (avocado)

Food No.1[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年五30日

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 食物園 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9%E5%9C%92.html)

[![](https://foodno1.com/images/ingredients/85500497avocado.webp)](https://foodno1.com/855-system/food-zoo/5355-85500497avocado.html)口感細滑油潤，常用於沙律、三文治、抹醬與早餐輕食之中。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM1NTo4NTUwMDQ5N2F2b2NhZG8mY2F0aWQ9Mjc3)

Featured##  紅蔥頭 (shallot)

Food No.1[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年五30日

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 優格早餐 ](https://foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html)
- [ 食物園 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9%E5%9C%92.html)

[![](https://foodno1.com/images/ingredients/85500495shallot.webp)](https://foodno1.com/855-system/food-zoo/5353-85500495shallot.html)辛香回甜，常用於爆香、油蔥、滷味與家常小炒之中。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM1Mzo4NTUwMDQ5NXNoYWxsb3QmY2F0aWQ9Mjc3)

Featured##  玉米筍 (baby-corn)

Food No.1[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年五30日

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 食物園 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9%E5%9C%92.html)

[![](https://foodno1.com/images/ingredients/85500494baby-corn.webp)](https://foodno1.com/855-system/food-zoo/5352-85500494baby-corn.html)玉米筍肉質爽脆清甜，口感細嫩，常見於炒菜、火鍋、烤焗及沙律輕食料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM1Mjo4NTUwMDQ5NGJhYnktY29ybiZjYXRpZD0yNzc=)

Featured##  羽衣甘藍 (kale)

Food No.1[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年五30日

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 食物園 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9%E5%9C%92.html)

[![](https://foodno1.com/images/ingredients/85500493kale.webp)](https://foodno1.com/855-system/food-zoo/5351-85500493kale.html)羽衣甘藍質地堅實爽脆，略帶微苦與草本香氣，常見於沙律輕食、烤脆片、攪拌蔬果汁及西式湯品之中。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM1MTo4NTUwMDQ5M2thbGUmY2F0aWQ9Mjc3)

###  下級分類

### [ 食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 文章數: 514 [](#category-277)

### [ 蔬菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18

### [ 水果類](https://foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2

### [ 33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html) 文章數: 33

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