## **《855 系統介紹》** **855 系統**是 FoodNo1 以「華人飲食 × 生活八味 × 五行五色」為核心所建立的 **全新飲食理解框架**。 系統集合日常食材、烹飪方法、味道層次、身體不適的小訊號等多個角度，目標是讓讀者更容易 **找菜、識菜、懂吃、吃得舒服**。 855 系統包含以下主要館區： - **食材圖書館**：收錄接近 500 種常用食材，全面整理家常食材的外觀、味道、料理方法、五行五色、八味層、日常功用， 讓你識得更用得其所。 - **唔舒服（**小不舒服**）圖書館**：整理 33 種生活常見的「身體不適訊號」，並連結個人自選合適的料理建議（**非醫療建議，只屬日常飲食參考**）。 - **香料調味館**：介紹香料特性、搭配邏輯、風味結構，讓家常菜味道更穩定、更好吃。 - **料理技法館**：整合中式入廚技巧、刀工、火候、處理與味道平衡邏輯，幫你建立由「識食材 → 用食材 → 自己創作味道」的能力。 - **味道 × 五行 × 顏色核心文章**：解釋 855 背後的思想邏輯， 從感覺、色彩、平衡感出發，建立一套屬於華人家庭的味道地圖。 855 系統的精神很簡單： **讓你熟悉的食材，煮出最合適自己的味道。** Featured## 薑（Ginger） Food No.1[根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 2025年12月07日 - [ 薑 ](https://foodno1.com/component/tags/tag/%E8%96%91.html) - [ 驅寒 ](https://foodno1.com/component/tags/tag/%E9%A9%85%E5%AF%92.html) - [ 中式煮食 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E7%85%AE%E9%A3%9F.html) - [ 調味 ](https://foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3.html) - [ 香辛料 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E8%BE%9B%E6%96%99.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html) [![薑 Ginger](https://foodno1.com/images/ingredients/85500003ginger.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4670-85500003ginger.html)🫚 薑（Ginger）辛香 × 驅寒 × 廚房常備香料薑幾乎係中式廚房必備香料，無論炒菜、煮湯、蒸魚、炆肉，都常用少量薑片或薑絲去提味、去腥，同時帶出溫暖感覺。① 食材基本資料🧂 名稱／分類名稱：薑（Ginger）分類：香辛調味類、配料食材👁️ [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3MDo4NTUwMDAwM2dpbmdlciZjYXRpZD0yNjM=) Featured## 紅蘿蔔（Carrot） Food No.1[根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 2025年12月07日 - [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html) - [ 紅蘿蔔 ](https://foodno1.com/component/tags/tag/%E7%B4%85%E8%98%BF%E8%94%94.html) - [ 炒菜 ](https://foodno1.com/component/tags/tag/%E7%82%92%E8%8F%9C.html) - [ 家常食材 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html) [![紅蘿蔔 Carrot](https://foodno1.com/images/ingredients/85500002carrot.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4668-85500002carrot.html) 🥕 紅蘿蔔（Carrot）鮮甜 × 爽脆 × 家常百搭根菜紅蘿蔔幾乎每日菜式都會見到，由炒餸、燉湯到焗飯、燴意粉都用得著。 顏色鮮橙，味道清甜帶少少蔬菜香，亦係好多小朋友第一款容易接受嘅蔬菜之一。 🍅 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY2ODo4NTUwMDAwMmNhcnJvdCZjYXRpZD0yNjM=) Featured## 🥒 青瓜（Cucumber） Food No.1[瓜菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 2025年12月13日 - [ 青瓜 ](https://foodno1.com/component/tags/tag/%E9%9D%92%E7%93%9C.html) - [ 家常湯餸 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html) - [ 瓜菜類 ](https://foodno1.com/component/tags/tag/%E7%93%9C%E8%8F%9C%E9%A1%9E.html) [![青瓜 Cucumber](https://foodno1.com/images/ingredients/85500015cucumber.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds/4715-85500015cucumber.html)🥒 青瓜（Cucumber）清爽 × 解膩 × 家常百搭青瓜口感爽脆、水分高，味道清淡，無論涼拌、快炒、滾湯或配搭重口味餸菜， 都可以起到解膩同平衡作用，係日常餐桌常見嘅清爽型蔬菜。① 食材基本資料🧂 名稱／分類名稱：青瓜（Cucumber）分類：瓜菜類蔬菜、家常配菜👁️ [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxNTo4NTUwMDAxNWN1Y3VtYmVyJmNhdGlkPTI2NA==) Featured## 🍅 番茄（Tomato） Food No.1[瓜菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 2025年12月13日 - [ 番茄 ](https://foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html) - [ 優格早餐 ](https://foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html) - [ 家常湯餸 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html) - [ 瓜菜類 ](https://foodno1.com/component/tags/tag/%E7%93%9C%E8%8F%9C%E9%A1%9E.html) - [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html) [![番茄 Tomato](https://foodno1.com/images/ingredients/85500014tomato.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds/4714-85500014tomato.html)🍅 番茄（Tomato）清酸 × 鮮甜 × 家常百搭番茄係最「易入口」嘅家常食材之一，清酸帶鮮甜，炒蛋、滾湯、炆煮都好合拍。佢既可以做主角（番茄湯、番茄牛肉），亦可以做配角，幫成碟餸提返清爽感覺。 🍅 正在觀看：Dancing [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxNDo4NTUwMDAxNHRvbWF0byZjYXRpZD0yNjQ=) Featured## 苦瓜（Bitter melon） Food No.1[瓜菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 2025年12月09日 - [ 苦瓜 ](https://foodno1.com/component/tags/tag/%E8%8B%A6%E7%93%9C.html) - [ 涼瓜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E7%93%9C.html) - [ 涼瓜排骨湯 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E7%93%9C%E6%8E%92%E9%AA%A8%E6%B9%AF.html) - [ 涼瓜炒蛋 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E7%93%9C%E7%82%92%E8%9B%8B.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html) [![苦瓜 Bitter melon](https://foodno1.com/images/ingredients/85500011bitter-melon.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds/4677-85500011bitter-melon.html) 🥒 苦瓜（Bitter melon）清苦 × 消暑 × 家常降火瓜類苦瓜係典型「愈食愈習慣」嘅家常菜，有人話細個覺得好瀉，長大後先知佢好處多多。 無論係炒蛋、炆排骨，定係煲湯，一啲微苦味道反而令成餐更清爽、唔咁膩。① 食材基本資料🧂 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3Nzo4NTUwMDAxMWJpdHRlci1tZWxvbiZjYXRpZD0yNjQ=) Featured## 南瓜（Pumpkin） Food No.1[瓜菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 2025年12月07日 - 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