--- title: "855 系統 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/855-system.html?start=324" date: "2026-06-23T06:39:15+00:00" language: "zh-TW" --- Featured## 花椰菜葉 (Cauliflower leaves) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 蔬菜 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 葉菜類 ](https://foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html) [![花椰菜葉 Cauliflower leaves](https://foodno1.com/images/ingredients/85500199cauliflower-leaves.jpg)](https://foodno1.com/855-system/food-zoo/4975-85500199cauliflower-leaves.html)花椰菜葉常被忽略，但其實可作炒菜、煮湯及配菜使用，口感帶蔬菜纖維感。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk3NTo4NTUwMDE5OWNhdWxpZmxvd2VyLWxlYXZlcyZjYXRpZD0yNzc=) Featured## 芽菜 (Bean sprouts) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 蔬菜 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![芽菜 Bean sprouts](https://foodno1.com/images/ingredients/85500200bean-sprouts.jpg)](https://foodno1.com/855-system/food-zoo/4976-85500200bean-sprouts.html)芽菜口感爽脆清新，常見於炒菜、湯麵、配菜及家常快炒料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk3Njo4NTUwMDIwMGJlYW4tc3Byb3V0cyZjYXRpZD0yNzc=) Featured## 木耳絲 (Shredded fungus) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 蔬菜 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![木耳絲 Shredded fungus](https://foodno1.com/images/ingredients/85500181shredded-fungus.jpg)](https://foodno1.com/855-system/food-zoo/4957-85500181shredded-fungus.html)木耳絲爽脆滑嫩，常用於涼拌、炒菜及配菜之中，能增加口感層次。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk1Nzo4NTUwMDE4MXNocmVkZGVkLWZ1bmd1cyZjYXRpZD0yNzc=) Featured## 瑪卡粉 (Maca powder) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 健康食材 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![瑪卡粉 Maca powder](https://foodno1.com/images/ingredients/85500182maca-powder.jpg)](https://foodno1.com/855-system/food-zoo/4958-85500182maca-powder.html)瑪卡粉由瑪卡根磨製而成，常見於飲品、早餐碗及健康配搭之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk1ODo4NTUwMDE4Mm1hY2EtcG93ZGVyJmNhdGlkPTI3Nw==) Featured## 奇亞籽 (Chia seeds) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 健康食材 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![奇亞籽 Chia seeds](https://foodno1.com/images/ingredients/85500183chia-seeds.jpg)](https://foodno1.com/855-system/food-zoo/4959-85500183chia-seeds.html)奇亞籽細小易吸水，常見於早餐杯、乳酪及健康飲品之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk1OTo4NTUwMDE4M2NoaWEtc2VlZHMmY2F0aWQ9Mjc3) Featured## 燕麥片 (Quick oats) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![燕麥片 Quick oats](https://foodno1.com/images/ingredients/85500184quick-oats.jpg)](https://foodno1.com/855-system/food-zoo/4960-85500184quick-oats.html)燕麥片是常見早餐穀物之一，方便快速沖泡或煮成早餐食用。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk2MDo4NTUwMDE4NHF1aWNrLW9hdHMmY2F0aWQ9Mjc3) ### 下級分類 ### [ 食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 文章數: 514 [](#category-277) ### [ 蔬菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 ### [ 水果類](https://foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2 ### [ 33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html) 文章數: 33 第 55 頁 共 92 頁 - [ ](https://foodno1.com/855-system.html) - [ ](https://foodno1.com/855-system.html?start=318) - [ 50 ](https://foodno1.com/855-system.html?start=294) - [ 51 ](https://foodno1.com/855-system.html?start=300) - [ 52 ](https://foodno1.com/855-system.html?start=306) - [ 53 ](https://foodno1.com/855-system.html?start=312) - [ 54 ](https://foodno1.com/855-system.html?start=318) - 55 - [ 56 ](https://foodno1.com/855-system.html?start=330) - [ 57 ](https://foodno1.com/855-system.html?start=336) - [ 58 ](https://foodno1.com/855-system.html?start=342) - [ 59 ](https://foodno1.com/855-system.html?start=348) - [ ](https://foodno1.com/855-system.html?start=330) - [ ](https://foodno1.com/855-system.html?start=546) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/855-system.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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