--- title: "855 系統 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/855-system.html?start=396" date: "2026-06-23T04:25:34+00:00" language: "zh-TW" --- Featured## 麥皮 (Oats) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月17日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 五穀 ](https://foodno1.com/component/tags/tag/%E4%BA%94%E7%A9%80.html) [![](https://foodno1.com/images/ingredients/85500123oats.jpg)](https://foodno1.com/855-system/food-zoo/4890-85500123oats.html)麥皮帶天然穀香與柔軟口感，常用於早餐、烘焙、粥品與健康飲食，能令餐單更有飽足感與層次。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg5MDo4NTUwMDEyM29hdHMmY2F0aWQ9Mjc3) Featured## 糙米 (Brown rice) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月17日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 五穀 ](https://foodno1.com/component/tags/tag/%E4%BA%94%E7%A9%80.html) [![](https://foodno1.com/images/ingredients/85500124brown-rice.jpg)](https://foodno1.com/855-system/food-zoo/4891-85500124brown-rice.html)糙米保留米糠與胚芽，帶自然穀香與較有嚼感的口感，常作日常主食與健康餐單之用。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg5MTo4NTUwMDEyNGJyb3duLXJpY2UmY2F0aWQ9Mjc3) Featured## 珍珠米 (Jasmine rice) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月17日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 五穀 ](https://foodno1.com/component/tags/tag/%E4%BA%94%E7%A9%80.html) [![](https://foodno1.com/images/ingredients/85500125jasmine-rice.jpg)](https://foodno1.com/855-system/food-zoo/4892-85500125jasmine-rice.html)珍珠米米粒圓潤飽滿，煮熟後口感柔軟帶香氣，是日常家常飯與多款中式菜式的常用主食。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg5Mjo4NTUwMDEyNWphc21pbmUtcmljZSZjYXRpZD0yNzc=) Featured## 百里香 (Thyme) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月17日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 香料 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![](https://foodno1.com/images/ingredients/85500113thyme.jpg)](https://foodno1.com/855-system/food-zoo/4880-85500113thyme.html)百里香係常見西式香草之一，帶溫暖草本香氣與微微木質味，常用於燉煮、焗烤、醃肉與湯底，能提升料理層次。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg4MDo4NTUwMDExM3RoeW1lJmNhdGlkPTI3Nw==) Featured## 迷迭香 (Rosemary) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月17日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 香料 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![](https://foodno1.com/images/ingredients/85500114rosemary.jpg)](https://foodno1.com/855-system/food-zoo/4881-85500114rosemary.html)迷迭香帶強烈草本與松木香氣，常用於焗烤、煎肉、薯仔與西式料理，能令菜式更有層次與記憶點。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg4MTo4NTUwMDExNHJvc2VtYXJ5JmNhdGlkPTI3Nw==) Featured## 牛至葉 (Oregano) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月17日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 香料 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![](https://foodno1.com/images/ingredients/85500115oregano.jpg)](https://foodno1.com/855-system/food-zoo/4882-85500115oregano.html)牛至葉係常見西式香草，味道濃郁帶微辛與草本香，經常用於披薩、番茄醬汁、意粉與烤肉料理。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg4Mjo4NTUwMDExNW9yZWdhbm8mY2F0aWQ9Mjc3) ### 下級分類 ### [ 食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 文章數: 514 [](#category-277) ### [ 蔬菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 ### [ 水果類](https://foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2 ### [ 33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html) 文章數: 33 第 67 頁 共 92 頁 - [ ](https://foodno1.com/855-system.html) - [ ](https://foodno1.com/855-system.html?start=390) - [ 62 ](https://foodno1.com/855-system.html?start=366) - [ 63 ](https://foodno1.com/855-system.html?start=372) - [ 64 ](https://foodno1.com/855-system.html?start=378) - [ 65 ](https://foodno1.com/855-system.html?start=384) - [ 66 ](https://foodno1.com/855-system.html?start=390) - 67 - [ 68 ](https://foodno1.com/855-system.html?start=402) - [ 69 ](https://foodno1.com/855-system.html?start=408) - [ 70 ](https://foodno1.com/855-system.html?start=414) - [ 71 ](https://foodno1.com/855-system.html?start=420) - [ ](https://foodno1.com/855-system.html?start=402) - [ ](https://foodno1.com/855-system.html?start=546) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/855-system.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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