--- title: "855 系統 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/855-system.html?start=408" date: "2026-06-23T03:11:21+00:00" language: "zh-TW" --- Featured## 腐乳 (Fermented bean curd) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 腐乳 ](https://foodno1.com/component/tags/tag/%E8%85%90%E4%B9%B3.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![](https://foodno1.com/images/ingredients/85500108fermented-bean-curd.jpg)](https://foodno1.com/855-system/food-zoo/4875-85500108fermented-bean-curd.html)🍶 腐乳 (Fermented bean curd)開胃消食 × 滋陰潤燥 × 中式芝士腐乳係經過發酵處理嘅豆製品，被譽為「中式芝士」。喺 NFW 飲食邏輯中，佢具備開胃消食、滋陰潤燥嘅功用，其獨特嘅發酵風味能大幅提升料理嘅層次感，係中華料理中極具代表性嘅調味食材。①資料 | ②屬性 | [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg3NTo4NTUwMDEwOGZlcm1lbnRlZC1iZWFuLWN1cmQmY2F0aWQ9Mjc3) Featured## 豆皮 (Bean curd sheet) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 豆皮 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E7%9A%AE.html) [![](https://foodno1.com/images/ingredients/85500107bean-curd-sheet.jpg)](https://foodno1.com/855-system/food-zoo/4874-85500107bean-curd-sheet.html)🥢 豆皮 (Bean curd sheet)高質蛋白 × 滋陰潤燥 × 健脾寬中豆皮係濃縮咗黃豆精華嘅植物蛋白產品。喺 NFW 飲食邏輯中，佢具備滋陰潤燥、健脾寬中同補充元氣嘅功用，係素食與日常膳食中極佳嘅營養來源。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg3NDo4NTUwMDEwN2JlYW4tY3VyZC1zaGVldCZjYXRpZD0yNzc=) Featured## 🥚皮蛋 (Century egg) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 皮蛋 ](https://foodno1.com/component/tags/tag/%E7%9A%AE%E8%9B%8B.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 蛋類 ](https://foodno1.com/component/tags/tag/%E8%9B%8B%E9%A1%9E.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![皮蛋 Century egg](https://foodno1.com/images/ingredients/85500106century-egg-fresh.jpg)](https://foodno1.com/855-system/food-zoo/4873-85500106century-egg-fresh.html)🥚 皮蛋 (Century egg)瀉火醒酒 × 滋陰潤燥 × 獨特風味皮蛋係以新鮮鴨蛋透過特殊鹼性工藝加工而成，具有獨特嘅松花紋理與風味。喺 NFW 飲食邏輯中，佢具備瀉火醒酒、滋陰潤燥同清熱潤肺嘅功用，係夏日涼拌與滋補粥品嘅經典食材。①資料 | ②屬性 | ③功用 | ④處理 | [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg3Mzo4NTUwMDEwNmNlbnR1cnktZWdnLWZyZXNoJmNhdGlkPTI3Nw==) Featured## 🥚 鹹蛋 (Salted egg) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 蛋類 ](https://foodno1.com/component/tags/tag/%E8%9B%8B%E9%A1%9E.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![鹹蛋 Salted egg](https://foodno1.com/images/ingredients/85500105salted-egg.jpg)](https://foodno1.com/855-system/food-zoo/4872-%F0%9F%A5%9A-%E9%B9%B9%E8%9B%8B-salted-egg.html) 🥚 鹹蛋 (Salted egg)滋陰明目 × 清肺美膚 × 鹹鮮入味鹹蛋係以新鮮鴨蛋經過醃製而成，含有豐富嘅卵磷脂與維生素。喺 NFW 飲食邏輯中，佢具備滋陰明目、清肺美膚嘅功用，其特有嘅沙質感能為各式料理增添濃郁嘅鹹鮮風味。①資料 | ②屬性 | ③功用 | [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg3Mjrwn6WaLem5ueibiy1zYWx0ZWQtZWdnJmNhdGlkPTI3Nw==) Featured## 🥬 梅菜干 (Preserved mustard greens) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![梅菜干 Preserved mustard greens](https://foodno1.com/images/ingredients/85500104preserved-mustard-greens.jpg)](https://foodno1.com/855-system/food-zoo/4871-%F0%9F%A5%AC-%E6%A2%85%E8%8F%9C%E5%B9%B2-preserved-mustard-greens.html)🥬 梅菜干 (Preserved mustard greens)消食開胃 × 降脂清熱 × 獨特陳香梅菜干係經過醃製與晾曬嘅芥菜。喺 NFW 飲食邏輯中，具備消食開胃、降脂清熱嘅功用，能有效解除肉類膩滯，係經典家常菜嘅靈魂食材。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg3MTrwn6WsLeaiheiPnOW5si1wcmVzZXJ2ZWQtbXVzdGFyZC1ncmVlbnMmY2F0aWQ9Mjc3) Featured## 魚骨 (Fish bones) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 魚類 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![魚骨 Fish bones](https://foodno1.com/images/ingredients/85500102fish-bones.jpg)](https://foodno1.com/855-system/food-zoo/4869-85500102fish-bones.html)🦴 魚骨 (Fish bones)補鈣強骨 × 養血滋陰 × 溫和滋補魚骨含有豐富嘅鈣質、磷以及膠原蛋白。喺 NFW 飲食邏輯中，佢具備補鈣強骨、養血滋陰同溫和滋補嘅功用，係熬製高鈣湯底、強化身體支撐結構以及滋補氣血嘅優質食材。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg2OTo4NTUwMDEwMmZpc2gtYm9uZXMmY2F0aWQ9Mjc3) ### 下級分類 ### [ 食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 文章數: 514 [](#category-277) ### [ 蔬菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 ### [ 水果類](https://foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2 ### [ 33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html) 文章數: 33 第 69 頁 共 92 頁 - 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