--- title: "855 系統 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/855-system.html?start=414" date: "2026-06-23T03:11:44+00:00" language: "zh-TW" --- Featured## 🥣 蜆湯 (Clam broth) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![蜆湯 Clam broth](https://foodno1.com/images/ingredients/85500103clam-broth.jpg)](https://foodno1.com/855-system/food-zoo/4870-85500103clam-broth.html)🥣 蜆湯 (Clam broth)清熱利濕 × 護肝補氣 × 鮮味精華蜆湯匯聚咗蜆隻嘅鮮味精華與豐富嘅牛磺酸。喺 NFW 飲食邏輯中，佢具備清熱利濕、護肝補氣嘅功用，對於消除疲勞、滋養肝臟以及促進體內代謝有顯著益處，係現代人保肝與提神嘅上佳湯品。①資料 | ②屬性 | ③功用 | ④處理 | [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg3MDo4NTUwMDEwM2NsYW0tYnJvdGgmY2F0aWQ9Mjc3) Featured## 火腿 (Ham) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 肉類 ](https://foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 火腿 ](https://foodno1.com/component/tags/tag/%E7%81%AB%E8%85%BF.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![火腿 Ham](https://foodno1.com/images/ingredients/85500098ham.jpg)](https://foodno1.com/855-system/food-zoo/4865-85500098ham.html)🍖 火腿 (Ham)健脾開胃 × 補氣養血 × 滋養潤燥火腿係經過醃製與發酵嘅豬腿肉，具有獨特嘅陳香與鮮味。喺 NFW 飲食邏輯中，佢具備健脾開胃、補氣養血同滋養潤燥嘅功用，係日常料理中增鮮與滋補嘅優質食材。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg2NTo4NTUwMDA5OGhhbSZjYXRpZD0yNzc=) Featured## 午餐肉 (Luncheon meat) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 午餐肉 ](https://foodno1.com/component/tags/tag/%E5%8D%88%E9%A4%90%E8%82%89.html) - [ 肉類 ](https://foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![午餐肉 Luncheon meat](https://foodno1.com/images/ingredients/85500099luncheon-meat.jpg)](https://foodno1.com/855-system/food-zoo/4866-85500099luncheon-meat.html)🍱 午餐肉 (Luncheon meat)快速能量 × 補充蛋白 × 方便美食午餐肉係一種經過高溫高壓加工嘅罐裝壓縮肉類。喺 NFW 飲食邏輯中，佢雖然屬於加工食品，但能提供快速嘅能量與蛋白質補充，適合喺繁忙或戶外活動等特定情況下輔助體力回復。①資料 | ②屬性 | ③功用 | ④處理 | [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg2Njo4NTUwMDA5OWx1bmNoZW9uLW1lYXQmY2F0aWQ9Mjc3) Featured## 豬骨 (Pork bones) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 肉類 ](https://foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![豬骨 Pork bones](https://foodno1.com/images/ingredients/85500100pork-bones.jpg)](https://foodno1.com/855-system/food-zoo/4867-85500100pork-bones.html)🦴 豬骨 (Pork bones)補骨髓 × 壯筋骨 × 滋陰生津豬骨含有豐富嘅膠原蛋白、鈣質、磷以及骨髓精華。喺 NFW 飲食邏輯中，佢具備補骨髓、壯筋骨同滋陰生津嘅功用，係燉煮老火湯、強化骨骼健康與滋養五臟嘅核心食材。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg2Nzo4NTUwMDEwMHBvcmstYm9uZXMmY2F0aWQ9Mjc3) Featured## 牛骨 (Beef bones) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 肉類 ](https://foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![牛骨 Beef bones](https://foodno1.com/images/ingredients/85500101beef-bones.jpg)](https://foodno1.com/855-system/food-zoo/4868-85500101beef-bones.html)🦴 牛骨 (Beef bones)補虛弱 × 強腰膝 × 溫經散寒牛骨含有大量礦物質、磷酸鈣及豐富嘅骨膠原。喺 NFW 飲食邏輯中，佢具備補虛弱、強腰膝同溫經散寒嘅功用，對於提升體質、緩解關節疲勞以及冬日溫補有顯著益處。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg2ODo4NTUwMDEwMWJlZWYtYm9uZXMmY2F0aWQ9Mjc3) Featured## 火雞肉 (Turkey) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 肉類 ](https://foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 火雞 ](https://foodno1.com/component/tags/tag/%E7%81%AB%E9%9B%9E.html) [![火雞肉 Turkey](https://foodno1.com/images/ingredients/85500097turkey.jpg)](https://foodno1.com/855-system/food-zoo/4864-85500097turkey.html)🦃 火雞肉 (Turkey)高蛋白低脂肪 × 溫中益氣 × 安神減壓火雞肉以高蛋白質、極低脂肪與低膽固醇著稱。喺 NFW 飲食邏輯中，佢具備溫中益氣、補虛填精嘅功用，且含有豐富嘅色胺酸，有助於安神安眠與緩解情緒壓力。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg2NDo4NTUwMDA5N3R1cmtleSZjYXRpZD0yNzc=) ### 下級分類 ### [ 食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 文章數: 514 [](#category-277) ### [ 蔬菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 ### [ 水果類](https://foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2 ### [ 33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html) 文章數: 33 第 70 頁 共 92 頁 - [ ](https://foodno1.com/855-system.html) - [ ](https://foodno1.com/855-system.html?start=408) - 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