--- title: "855 系統 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/855-system.html?start=426" date: "2026-06-23T03:12:13+00:00" language: "zh-TW" --- Featured## 吞拿魚 (Tuna) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 魚類 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![吞拿魚 Tuna](https://foodno1.com/images/ingredients/85500090tuna.jpg)](https://foodno1.com/855-system/food-zoo/4857-85500090tuna.html)<🐟 吞拿魚 (Tuna)補氣健身 × 益智補腦 × 滋養心血吞拿魚（金槍魚）肉質豐厚，含有極高嘅優質蛋白質、DHA 及 EPA。喺 NFW 飲食邏輯中，佢具備補氣健身、益智補腦同滋養心血嘅功效，係提升腦力與體能嘅上佳食療食材。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg1Nzo4NTUwMDA5MHR1bmEmY2F0aWQ9Mjc3) Featured## 雞胸 (Chicken breast) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 雞 ](https://foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 肉類 ](https://foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![雞胸 Chicken breast](https://foodno1.com/images/ingredients/85500091chicken-breast.jpg)](https://foodno1.com/855-system/food-zoo/4858-85500091chicken-breast.html)🍗 雞胸 (Chicken breast)溫中益氣 × 補虛填精 × 健脾養胃雞胸肉脂肪含量極低且富含高品質蛋白質。喺 NFW 飲食邏輯中，佢具備溫中益氣、補虛填精同健脾養胃嘅功用，係修復肌肉、補充氣力以及現代健康管理中首選嘅低脂肉類食材。①資料 | ②屬性 | ③功用 | ④處理 | [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg1ODo4NTUwMDA5MWNoaWNrZW4tYnJlYXN0JmNhdGlkPTI3Nw==) Featured## 帶殼蜆 (Fresh Clams) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![帶殼蜆 Fresh Clams](https://foodno1.com/images/ingredients/85500087fresh-clams.jpg)](https://foodno1.com/855-system/food-zoo/4854-85500087fresh-clams.html)🐚 帶殼蜆 (Fresh Clams)清熱利濕 × 化痰散結 × 滋陰明目帶殼蜆肉質細嫩，含有豐富嘅蛋白質、維生素及微量元素。喺 NFW 飲食邏輯中，佢具有清熱利濕、化痰散結同滋陰明目嘅功用，係日常調理中非常清爽且具備修復力嘅優質海鮮食材。①資料 | ②屬性 | ③功用 | ④處理 | [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg1NDo4NTUwMDA4N2ZyZXNoLWNsYW1zJmNhdGlkPTI3Nw==) Featured## 三文魚 (Salmon) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ Omega-3 ](https://foodno1.com/component/tags/tag/omega-3.html) [![三文魚 Salmon](https://foodno1.com/images/ingredients/85500088salmon.jpg)](https://foodno1.com/855-system/food-zoo/4855-85500088salmon.html)🐟 三文魚 (Salmon)補虛補血 × 暖胃安神 × 強筋健骨三文魚肉質肥美，富含 Omega-3 脂肪酸與優質蛋白質。喺 NFW 飲食邏輯中，佢具有補虛補血、暖胃安神、強筋健骨嘅功用，係現代人維持心血管健康與增強體力嘅優質食材。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg1NTo4NTUwMDA4OHNhbG1vbiZjYXRpZD0yNzc=) Featured## 蝦 (Shrimp) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 蝦 ](https://foodno1.com/component/tags/tag/%E8%9D%A6.html) - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![](https://foodno1.com/images/ingredients/85500086shrimp.jpg)](https://foodno1.com/855-system/food-zoo/4853-85500086shrimp.html)🦐 蝦 (Shrimp)補腎壯陽 × 通絡止痛 × 益氣滋陽蝦肉質地鮮嫩，富含優質蛋白質及微量元素。喺 NFW 飲食邏輯中，佢具有極佳嘅補腎壯陽、通絡止痛、益氣滋陽功用，係強健身體、提升陽氣嘅重要補給食材。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg1Mzo4NTUwMDA4NnNocmltcCZjYXRpZD0yNzc=) Featured## 雞蛋 (Egg) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 蛋類 ](https://foodno1.com/component/tags/tag/%E8%9B%8B%E9%A1%9E.html) - [ 雞蛋 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![雞蛋 Egg](https://foodno1.com/images/ingredients/85500081egg.jpg)](https://foodno1.com/855-system/food-zoo/4848-85500081egg.html)🥚 雞蛋 (Egg)完全營養 × 補氣養血 × 滋陰潤燥雞蛋被譽為「理想嘅營養庫」。喺 NFW 飲食邏輯中，佢具有補氣養血、滋陰潤燥同鎮心安神嘅功用，係家家戶戶最常用嘅全效食療食材。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂 名稱／分類名稱：雞蛋 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg0ODo4NTUwMDA4MWVnZyZjYXRpZD0yNzc=) ### 下級分類 ### [ 食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 文章數: 514 [](#category-277) ### [ 蔬菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 ### [ 水果類](https://foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2 ### [ 33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html) 文章數: 33 第 72 頁 共 92 頁 - [ ](https://foodno1.com/855-system.html) - [ ](https://foodno1.com/855-system.html?start=420) - [ 67 ](https://foodno1.com/855-system.html?start=396) - 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