--- title: "855 系統 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/855-system.html?start=432" date: "2026-06-23T02:22:50+00:00" language: "zh-TW" --- Featured## 皮蛋瘦肉粥 (Century Egg Pork Congee) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 粥 ](https://foodno1.com/component/tags/tag/%E7%B2%A5.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![皮蛋瘦肉粥 Century Egg Pork Congee](https://foodno1.com/images/ingredients/85500082century-egg-pork-congee.jpg)](https://foodno1.com/855-system/food-zoo/4849-85500082century-egg-pork-congee.html)🥣 皮蛋瘦肉粥 (Century Egg Pork Congee)降火潤燥 × 健脾開胃 × 鹹鮮暖胃皮蛋瘦肉粥係廣東經典粥品。皮蛋具降火作用，瘦肉補虛，兩者結合能健脾開胃，係平衡燥熱與體虛嘅美味食療。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg0OTo4NTUwMDA4MmNlbnR1cnktZWdnLXBvcmstY29uZ2VlJmNhdGlkPTI3Nw==) Featured## 豆漿 (Soy Milk) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 豆漿 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E6%BC%BF.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![豆漿 Soy Milk](https://foodno1.com/images/ingredients/85500083soy-milk.jpg)](https://foodno1.com/855-system/food-zoo/4850-85500083soy-milk.html)🥛 豆漿 (Soy Milk)植物奶王 × 健脾養胃 × 潤肺化痰豆漿由大豆研磨而成，富含優質植物蛋白與異黃酮。喺 NFW 飲食邏輯中，佢具有健脾養胃、潤肺化痰、補虛潤燥嘅功效，係東方人健康飲食中不可或缺嘅守護者。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg1MDo4NTUwMDA4M3NveS1taWxrJmNhdGlkPTI3Nw==) Featured## 牛奶 (Milk) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 牛奶 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E5%A5%B6.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![牛奶 Milk](https://foodno1.com/images/ingredients/85500084milk.jpg)](https://foodno1.com/855-system/food-zoo/4851-85500084milk.html)🥛 牛奶 (Milk)補鈣強骨 × 滋潤五臟 × 安神助眠牛奶被譽為「白色血液」，含有豐富嘅優質蛋白質、脂肪及鈣質。喺 NFW 飲食邏輯中，佢具有補虛損、益肺胃、滋養五臟同生津潤膚嘅功用，係日常補充能量與修復體力嘅重要飲品。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg1MTo4NTUwMDA4NG1pbGsmY2F0aWQ9Mjc3) Featured## 芝士 (Cheese) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 芝士 ](https://foodno1.com/component/tags/tag/%E8%8A%9D%E5%A3%AB.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![芝士 Cheese](https://foodno1.com/images/ingredients/85500085cheese.jpg)](https://foodno1.com/855-system/food-zoo/4852-85500085cheese.html)🧀 芝士 (Cheese)精華濃縮 × 補氣潤燥 × 強化牙骨芝士（奶酪）由牛奶經發酵與濃縮而成，被譽為「乳品中嘅黃金」。喺 NFW 飲食邏輯中，佢具有極強嘅補氣、滋潤、強筋骨功用，能提供密集嘅營養支持，對身體虛損與發育有顯著幫助。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg1Mjo4NTUwMDA4NWNoZWVzZSZjYXRpZD0yNzc=) Featured## 粥 (Congee) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 粥 ](https://foodno1.com/component/tags/tag/%E7%B2%A5.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![粥 Congee](https://foodno1.com/images/ingredients/85500080congee.jpg)](https://foodno1.com/855-system/food-zoo/4847-85500080congee.html)🥣 粥 (Congee / Rice Porridge)健脾養胃 × 生津潤燥 × 易於吸收粥係以大米加大量水分長時間熬煮而成，質地糜爛軟糯。喺 NFW 飲食邏輯中，佢具有極佳嘅健脾養胃、生津潤燥功用，係中式飲食中最適宜腸胃修復與滋補嘅溫和主食。①資料 | ②屬性 | ③功用 | ④處理 | [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg0Nzo4NTUwMDA4MGNvbmdlZSZjYXRpZD0yNzc=) Featured## 烏冬 (Udon Noodles) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 麵食 ](https://foodno1.com/component/tags/tag/%E9%BA%B5%E9%A3%9F.html) - [ 烏冬 ](https://foodno1.com/component/tags/tag/%E7%83%8F%E5%86%AC.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![](https://foodno1.com/images/ingredients/85500079udon-noodles.jpg)](https://foodno1.com/855-system/food-zoo/4846-85500079udon-noodles.html)🍜 烏冬 (Udon Noodles)健脾和胃 × Ｑ彈爽滑 × 容易消化①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索烏冬係由小麥粉製成嘅厚實麵條，質地Ｑ彈爽滑。喺 NFW 飲食邏輯中，佢具有健脾和胃、易於消化嘅特點，係老少咸宜且能提供① 食材基本資料🧂 名稱／分類名稱：烏冬 (Udon [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg0Njo4NTUwMDA3OXVkb24tbm9vZGxlcyZjYXRpZD0yNzc=) ### 下級分類 ### [ 食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 文章數: 514 [](#category-277) ### [ 蔬菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 ### [ 水果類](https://foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2 ### [ 33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html) 文章數: 33 第 73 頁 共 92 頁 - 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