--- title: "855 系統 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/855-system.html?start=456" date: "2026-06-23T01:58:17+00:00" language: "zh-TW" --- Featured## 海帶 (Kombu) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月15日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 海帶 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E5%B8%B6.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![](https://foodno1.com/images/ingredients/85500056kombu.jpg)](https://foodno1.com/855-system/food-zoo/4823-85500056kombu.html) 🌿 海帶 (Kombu) 軟堅散結 × 消痰平喘 × 長壽菜 海帶係生長喺海底岩石上嘅藻類，被譽為「長壽菜」。喺 NFW 飲食邏輯中，佢具有軟堅散結、消痰平喘同利尿消腫嘅功用，富含碘質，係維持甲狀腺健康與排毒嘅優質食材。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgyMzo4NTUwMDA1NmtvbWJ1JmNhdGlkPTI3Nw==) Featured## 紫菜 (Nori/Seaweed) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月15日 - [ 紫菜 ](https://foodno1.com/component/tags/tag/%E7%B4%AB%E8%8F%9C.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![](https://foodno1.com/images/ingredients/85500057nori-seaweed.jpg)](https://foodno1.com/855-system/food-zoo/4824-85500057nori-seaweed.html) 🌿 紫菜 (Nori / Seaweed) 化痰軟堅 × 養心除煩 × 海洋維他命 紫菜係生長喺潮間帶嘅藻類，富含營養。喺 NFW 飲食邏輯中，佢具有化痰軟堅、清熱利尿同養心除煩嘅功效，對於維持心血管健康與補充微量元素非常有益。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgyNDo4NTUwMDA1N25vcmktc2Vhd2VlZCZjYXRpZD0yNzc=) Featured## 瑤柱絲 (Shredded Dried Scallop) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月15日 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![](https://foodno1.com/images/ingredients/85500058shredded-dried-scallop.jpg)](https://foodno1.com/855-system/food-zoo/4825-85500058shredded-dried-scallop.html) 🐚 瑤柱絲 (Shredded Dried Scallop) 滋陰補腎 × 健脾調中 × 鮮味之極 瑤柱絲係由鮮干貝經過加工、拆絲而成，鮮味濃縮。喺 NFW 飲食邏輯中，佢具有滋陰補腎、健脾調中同下氣散結嘅功用，係中式料理中公認嘅頂級提鮮乾貨。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgyNTo4NTUwMDA1OHNocmVkZGVkLWRyaWVkLXNjYWxsb3AmY2F0aWQ9Mjc3) Featured## 蝦米 (Dried Shrimp) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月15日 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 蝦米 ](https://foodno1.com/component/tags/tag/%E8%9D%A6%E7%B1%B3.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![](https://foodno1.com/images/ingredients/85500059dried-shrimp.jpg)](https://foodno1.com/855-system/food-zoo/4826-85500059dried-shrimp.html) 🦐 蝦米 (Dried Shrimp) 補腎壯陽 × 開胃提鮮 × 濃郁海味 蝦米係由鮮蝦經煮熟、曬乾而成，精華濃縮。喺 NFW 飲食邏輯中，佢具有補腎壯陽、理氣開胃同通乳嘅功效，係家常料理中不可或缺嘅提鮮法寶。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgyNjo4NTUwMDA1OWRyaWVkLXNocmltcCZjYXRpZD0yNzc=) Featured## 銀耳 (White Fungus) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月15日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 銀耳 ](https://foodno1.com/component/tags/tag/%E9%8A%80%E8%80%B3.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![](https://foodno1.com/images/ingredients/85500060white-fungus.jpg)](https://foodno1.com/855-system/food-zoo/4827-85500060white-fungus.html) 🍄 銀耳 (White Fungus / Snow Fungus)平民燕窩 × 滋陰潤肺 × 養顏美容銀耳（雪耳）色澤潔白，富有膠質，被譽為「平民燕窩」。喺 NFW [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgyNzo4NTUwMDA2MHdoaXRlLWZ1bmd1cyZjYXRpZD0yNzc=) Featured## 蜆肉乾 (Dried Clam Meat) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月15日 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 蜆肉 ](https://foodno1.com/component/tags/tag/%E8%9C%86%E8%82%89.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 蜆肉乾 ](https://foodno1.com/component/tags/tag/%E8%9C%86%E8%82%89%E4%B9%BE.html) [![蜆肉乾 Dried Clam Meat](https://foodno1.com/images/ingredients/85500051dried-clam-meat.jpg)](https://foodno1.com/855-system/food-zoo/4818-85500051dried-clam-meat.html) 🐚 蜆肉乾 (Dried Clam Meat) 滋陰清熱 × 利濕解毒 × 濃縮海味 蜆肉乾係由新鮮蜆肉曬製而成，風味比鮮品更加濃郁。喺 NFW 飲食邏輯中，佢具有滋陰清熱同利濕解毒嘅功用，係煲湯提鮮與調理體質嘅優質乾貨。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgxODo4NTUwMDA1MWRyaWVkLWNsYW0tbWVhdCZjYXRpZD0yNzc=) ### 下級分類 ### [ 食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 文章數: 514 [](#category-277) ### [ 蔬菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 ### [ 水果類](https://foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2 ### [ 33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html) 文章數: 33 第 77 頁 共 92 頁 - 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