--- title: "855 系統 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/855-system.html?start=462" date: "2026-06-23T01:02:56+00:00" language: "zh-TW" --- Featured## 冬菇 (Shiitake Mushroom) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月15日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 冬菇 ](https://foodno1.com/component/tags/tag/%E5%86%AC%E8%8F%87.html) [![冬菇 Shiitake Mushroom](https://foodno1.com/images/ingredients/85500052shiitake-mushroom.jpg)](https://foodno1.com/855-system/food-zoo/4819-85500052shiitake-mushroom.html) 🍄 冬菇 (Shiitake Mushroom) 補氣益胃 × 增強免疫 × 山珍之首 冬菇（香菇）香氣濃郁，富含多醣體。喺 NFW 飲食邏輯中，佢具有補氣益胃、托毒排膿同提升免疫力嘅功效，係中式料理中極具健康價值嘅靈魂食材。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgxOTo4NTUwMDA1MnNoaWl0YWtlLW11c2hyb29tJmNhdGlkPTI3Nw==) Featured## 草菇 (Straw Mushroom) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月15日 - [ 草菇 ](https://foodno1.com/component/tags/tag/%E8%8D%89%E8%8F%87.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![草菇 Straw Mushroom](https://foodno1.com/images/ingredients/85500053straw-mushroom.jpg)](https://foodno1.com/855-system/food-zoo/4820-85500053straw-mushroom.html) 🍄 草菇 (Straw Mushroom) 清熱解毒 × 補脾益氣 × 鮮嫩爽口 草菇肉質肥厚鮮嫩。喺 NFW 飲食邏輯中，佢具有清熱、解毒、補脾同益氣嘅作用，能夠促進代謝並提升食慾，係炎熱天氣下極佳嘅清爽食材。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgyMDo4NTUwMDA1M3N0cmF3LW11c2hyb29tJmNhdGlkPTI3Nw==) Featured## 金針菇 (Enoki Mushroom) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月15日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 金針菇 ](https://foodno1.com/component/tags/tag/%E9%87%91%E9%87%9D%E8%8F%87.html) [![金針菇 Enoki Mushroom](https://foodno1.com/images/ingredients/85500054enoki-mushroom.jpg)](https://foodno1.com/855-system/food-zoo/4821-85500054enoki-mushroom.html) 🍄 金針菇 (Enoki Mushroom) 益智菇 × 補肝潤腸 × 高纖排毒 金針菇因富含胺基酸被稱為「益智菇」。喺 NFW 飲食邏輯中，佢具有補肝、益腸胃同潤燥嘅作用，豐富嘅膳食纖維有助於清理腸道，係現代健康飲食嘅良伴。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgyMTo4NTUwMDA1NGVub2tpLW11c2hyb29tJmNhdGlkPTI3Nw==) Featured## 秀珍菇 (Oyster Mushroom) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月15日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 菌菇類 ](https://foodno1.com/component/tags/tag/%E8%8F%8C%E8%8F%87%E9%A1%9E.html) [![秀珍菇 Oyster Mushroom](https://foodno1.com/images/ingredients/85500055oyster-mushroom.jpg)](https://foodno1.com/855-system/food-zoo/4822-85500055oyster-mushroom.html) 🍄 秀珍菇 (Oyster Mushroom) 溫補脾胃 × 祛風散寒 × 養血滋補 秀珍菇口感爽口，營養豐富。喺 NFW 飲食邏輯中，佢具有追風散寒、舒筋活絡同溫補脾胃嘅功用，係維持身體機能穩定與增強體質嘅理想食療菌類。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgyMjo4NTUwMDA1NW95c3Rlci1tdXNocm9vbSZjYXRpZD0yNzc=) Featured## 綠豆 (Mung Bean) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月15日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 綠豆 ](https://foodno1.com/component/tags/tag/%E7%B6%A0%E8%B1%86.html) - [ 豆類 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E9%A1%9E.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![綠豆 Mung Bean](https://foodno1.com/images/ingredients/85500046mung-bean.jpg)](https://foodno1.com/855-system/food-zoo/4813-85500046mung-bean.html) 🫘 綠豆 (Mung Bean) 夏季解暑王 × 清熱解毒 × 排毒利尿 綠豆係極佳嘅清熱消暑食材。喺 NFW 飲食邏輯中，佢具有強大嘅清熱解毒、利水消腫功用，能有效排除體內暑氣同毒素，係維持夏季健康嘅必備食材。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgxMzo4NTUwMDA0Nm11bmctYmVhbiZjYXRpZD0yNzc=) Featured## 薏米 (Job's Tears) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月15日 - [ 薏米 ](https://foodno1.com/component/tags/tag/%E8%96%8F%E7%B1%B3.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![薏米 Job](https://foodno1.com/images/ingredients/85500047job-s-tears.jpg)](https://foodno1.com/855-system/food-zoo/4814-85500047job-s-tears.html) 🌾 薏米 (Job's Tears) 去濕聖品 × 健脾益胃 × 養顏美容 薏米又稱薏苡仁，係極具藥食同源價值嘅五穀。喺 NFW 飲食邏輯中，佢具有健脾補肺、清熱利濕同美容消腫嘅神效，係舒緩身體沉重感同調理皮膚健康嘅四季養生佳品。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgxNDo4NTUwMDA0N2pvYi1zLXRlYXJzJmNhdGlkPTI3Nw==) ### 下級分類 ### [ 食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 文章數: 514 [](#category-277) ### [ 蔬菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 ### [ 水果類](https://foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2 ### [ 33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html) 文章數: 33 第 78 頁 共 92 頁 - 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