--- title: "855 系統 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/855-system.html?start=468" date: "2026-06-23T00:47:00+00:00" language: "zh-TW" --- Featured## 瑤柱 (Dried Scallop) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月15日 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![瑤柱 Dried Scallop](https://foodno1.com/images/ingredients/85500048dried-scallop.jpg)](https://foodno1.com/855-system/food-zoo/4815-85500048dried-scallop.html) 🐚 瑤柱 (Dried Scallop) 海產珍品 × 滋陰補腎 × 鮮味之源 瑤柱（乾貝）係由扇貝肉柱加工曬乾而成，風味濃郁。喺 NFW 飲食邏輯中，佢具有滋陰補腎、和中調氣同利五臟嘅功用，係提升食慾並為身體補充優質營養嘅鮮味極品。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgxNTo4NTUwMDA0OGRyaWVkLXNjYWxsb3AmY2F0aWQ9Mjc3) Featured## 蜆 (Clams) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月15日 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![蜆 Clams](https://foodno1.com/images/ingredients/85500049clams.jpg)](https://foodno1.com/855-system/food-zoo/4816-85500049clams.html)🐚 蜆 (Clams)利水消腫 × 滋陰平肝 × 鮮甜營養蜆肉鮮嫩清甜，含有豐富嘅礦物質同氨基酸。喺 NFW 飲食邏輯中，佢具有清熱利濕、滋陰平肝同化痰散結嘅功效，特別適合舒緩體內濕熱與提升肝臟代謝功能。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgxNjo4NTUwMDA0OWNsYW1zJmNhdGlkPTI3Nw==) Featured## 帶子 (Scallops) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月15日 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 帶子 ](https://foodno1.com/component/tags/tag/%E5%B8%B6%E5%AD%90.html) [![帶子 Scallops](https://foodno1.com/images/ingredients/85500050scallops.jpg)](https://foodno1.com/855-system/food-zoo/4817-85500050scallops.html) 🐚 帶子 (Scallops) 低脂高蛋白 × 滋陰健脾 × 極致鮮美 帶子肉質細嫩，口感彈牙，係高蛋白低脂肪嘅理想海鮮食材。喺 NFW 飲食邏輯中，佢具有滋陰、健脾開胃同補腎虛嘅功用，係平衡日常營養與追求極致鮮味嘅上佳選擇。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgxNzo4NTUwMDA1MHNjYWxsb3BzJmNhdGlkPTI3Nw==) Featured## 木瓜 (Papaya) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月15日 - [ 水果 ](https://foodno1.com/component/tags/tag/%E6%B0%B4%E6%9E%9C.html) - [ 木瓜 ](https://foodno1.com/component/tags/tag/%E6%9C%A8%E7%93%9C.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![](https://foodno1.com/images/ingredients/85500041papaya.jpg)](https://foodno1.com/855-system/food-zoo/4808-85500041papaya.html) 🍈 木瓜 (Papaya) 百益之果 × 健脾消食 × 滋潤美膚 木瓜被譽為「百益之果」，果肉厚實香甜。喺 NFW 飲食邏輯中，佢具有平肝和胃、舒筋活絡同助消化嘅功用，特別適合用於產後滋補同改善腸胃機能。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgwODo4NTUwMDA0MXBhcGF5YSZjYXRpZD0yNzc=) Featured## 香蕉 (Banana) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月15日 - [ 水果 ](https://foodno1.com/component/tags/tag/%E6%B0%B4%E6%9E%9C.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 香蕉 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E8%95%89.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![](https://foodno1.com/images/ingredients/85500042banana.jpg)](https://foodno1.com/855-system/food-zoo/4809-85500042banana.html) 🍌 香蕉 (Banana) 快樂水果 × 潤腸通便 × 能量補給 香蕉口感綿軟，係天然嘅能量來源。喺 NFW 飲食邏輯中，佢具有清熱潤肺、潤腸通便同調節心情嘅作用，富含鉀離子，有助於維持心臟與肌肉機能正常。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgwOTo4NTUwMDA0MmJhbmFuYSZjYXRpZD0yNzc=) Featured## 藕粉 (Lotus Root Starch) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月15日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 藕粉 ](https://foodno1.com/component/tags/tag/%E8%97%95%E7%B2%89.html) [![](https://foodno1.com/images/ingredients/85500043lotus-root-starch.jpg)](https://foodno1.com/855-system/food-zoo/4810-85500043lotus-root-starch.html) 🥣 藕粉 (Lotus Root Starch) 滋陰養胃 × 養血止血 × 輕食佳品 藕粉係蓮藕提取嘅澱粉，係老少咸宜嘅滋補品。喺 NFW 飲食邏輯中，佢具有滋陰潤肺、健脾開胃同養血止血嘅功效，特別適合消化力弱或體虛人士食用。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgxMDo4NTUwMDA0M2xvdHVzLXJvb3Qtc3RhcmNoJmNhdGlkPTI3Nw==) ### 下級分類 ### [ 食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 文章數: 514 [](#category-277) ### [ 蔬菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 ### [ 水果類](https://foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2 ### [ 33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html) 文章數: 33 第 79 頁 共 92 頁 - 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