--- title: "855 系統 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/855-system.html?start=480" date: "2026-06-23T00:46:54+00:00" language: "zh-TW" --- Featured## 青蘿蔔 (Green Radish) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月14日 - [ 青蘿蔔 ](https://foodno1.com/component/tags/tag/%E9%9D%92%E8%98%BF%E8%94%94.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![](https://foodno1.com/images/ingredients/85500037green-radish.jpg)](https://foodno1.com/855-system/food-zoo/4804-85500037green-radish.html) 🥕 青蘿蔔 (Green Radish) 清肝明目 × 健脾化痰 × 煲湯消滯聖品 青蘿蔔皮翠肉青，口感清脆。喺 NFW 飲食邏輯中，佢具有疏肝理氣、清肺化痰同健脾消食嘅功用，係廣東家常「青紅蘿蔔湯」中不可或缺嘅靈魂食材。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgwNDo4NTUwMDAzN2dyZWVuLXJhZGlzaCZjYXRpZD0yNzc=) Featured## 通菜 (Water Spinach) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月14日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 通菜 ](https://foodno1.com/component/tags/tag/%E9%80%9A%E8%8F%9C.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 葉菜類 ](https://foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html) [![通菜 Water Spinach](https://foodno1.com/images/ingredients/85500032water-spinach.jpg)](https://foodno1.com/855-system/food-zoo/4799-85500032water-spinach.html) 🥬 通菜 (Water Spinach) 清熱解毒 × 通便排毒 × 夏季爽口必備 通菜（蕹菜）係夏季常見嘅葉菜，因莖部中空而得名，口感極其爽脆。喺 NFW 飲食邏輯中，佢具有清熱解毒、涼血利尿同潤腸通便嘅作用，係掃除體內暑氣同積熱嘅天然清潔劑。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc5OTo4NTUwMDAzMndhdGVyLXNwaW5hY2gmY2F0aWQ9Mjc3) Featured## 菜心 (Chinese Flowering Cabbage) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月14日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 葉菜類 ](https://foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html) [![菜心 Chinese Flowering Cabbage](https://foodno1.com/images/ingredients/85500033chinese-flowering-cabbage.jpg)](https://foodno1.com/855-system/food-zoo/4800-85500033chinese-flowering-cabbage.html) 🥬 菜心 (Chinese Flowering Cabbage)清甜軟嫩 × 補益五臟 × 廣東人最愛菜心係廣東人餐桌上嘅「長駐客」，口感清甜且纖維細嫩。喺 NFW [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgwMDo4NTUwMDAzM2NoaW5lc2UtZmxvd2VyaW5nLWNhYmJhZ2UmY2F0aWQ9Mjc3) Featured## 芹菜頭 (Celery Root) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月14日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 葉菜類 ](https://foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html) [![芹菜頭 Celery Root](https://foodno1.com/images/ingredients/85500034celery-root.jpg)](https://foodno1.com/855-system/food-zoo/4801-85500034celery-root.html) 🥬 芹菜頭 (Celery Root) 降壓清脂 × 獨特香氣 × 補氣健脾 芹菜頭帶有濃郁嘅獨特香氣，營養價值高。喺 NFW 飲食邏輯中，佢具有平肝降壓、清熱利濕功效，對於調節血壓同幫助體內排毒有非常顯著嘅作用。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgwMTo4NTUwMDAzNGNlbGVyeS1yb290JmNhdGlkPTI3Nw==) Featured## 茄子 (Eggplant) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月14日 - [ 茄子 ](https://foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 蛋類 ](https://foodno1.com/component/tags/tag/%E8%9B%8B%E9%A1%9E.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![茄子 Eggplant](https://foodno1.com/images/ingredients/85500027eggplant.jpg)](https://foodno1.com/855-system/food-zoo/4794-85500027eggplant.html)茄子 (Eggplant)清熱消暑、活血化瘀、柔軟低熱量茄子色澤紫潤，口感軟糯，係極具營養價值嘅夏季蔬菜。喺 NFW 飲食邏輯中，佢具有清熱活血、消腫止痛嘅作用，特別對保護血管壁、增強毛細血管彈性非常有益。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc5NDo4NTUwMDAyN2VnZ3BsYW50JmNhdGlkPTI3Nw==) Featured## 合掌瓜 (Chayote) Food No.1 [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月14日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 合掌瓜 ](https://foodno1.com/component/tags/tag/%E5%90%88%E6%8E%8C%E7%93%9C.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![合掌瓜 Chayote](https://foodno1.com/images/ingredients/85500028chayote.jpg)](https://foodno1.com/855-system/food-zoo/4795-85500028chayote.html) 🥒 合掌瓜 (Chayote) 清熱解暑 × 舒肝止咳 × 增強免疫力 合掌瓜（佛手瓜）因形如兩手合十而得名，係清甜潤燥嘅佳品。喺 NFW 飲食邏輯中，佢具有理氣和中、健脾開胃嘅作用，特別適合夏天同秋天乾燥時食用，對增強體質非常有幫助。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc5NTo4NTUwMDAyOGNoYXlvdGUmY2F0aWQ9Mjc3) ### 下級分類 ### [ 食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 文章數: 514 [](#category-277) ### [ 蔬菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 ### [ 水果類](https://foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2 ### [ 33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html) 文章數: 33 第 81 頁 共 92 頁 - [ ](https://foodno1.com/855-system.html) - [ ](https://foodno1.com/855-system.html?start=474) - [ 76 ](https://foodno1.com/855-system.html?start=450) - 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