---
title: "855 系統 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/855-system.html?start=492"
date: "2026-06-22T23:34:38+00:00"
language: "zh-TW"
---

Featured##  西洋菜 (Watercress)

  Food No.1   [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 優格早餐 ](https://foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html)
- [ 西洋菜 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E6%B4%8B%E8%8F%9C.html)
- [ 葉菜類 ](https://foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html)

 [![](https://foodno1.com/images/ingredients/85500023watercress.jpg)](https://foodno1.com/855-system/food-zoo/4790-85500023watercress.html) 🥬 西洋菜 (Watercress)清熱潤肺 × 止咳化痰 × 秋科補水聖品西洋菜味道清香微辛，係廣東人煲湯最愛嘅潤肺食材。喺 NFW 飲食邏輯中，佢具有極強嘅清血熱、利尿同潤肺作用，係對抗乾燥天氣嘅首選。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc5MDo4NTUwMDAyM3dhdGVyY3Jlc3MmY2F0aWQ9Mjc3)

 Featured##  大白菜 (Napa Cabbage)

  Food No.1   [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 大白菜 ](https://foodno1.com/component/tags/tag/%E5%A4%A7%E7%99%BD%E8%8F%9C.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 葉菜類 ](https://foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html)

 [![大白菜 Napa Cabbage](https://foodno1.com/images/ingredients/85500022napa-cabbage.jpg)](https://foodno1.com/855-system/food-zoo/4789-85500022napa-cabbage.html)🥬 大白菜 (Napa Cabbage)清甜滋潤 × 潤肺化痰 × 腸道清道夫大白菜係冬季嘅「菜中之王」，水分充足且纖維豐富。喺 NFW 飲食邏輯中，佢具有清熱除煩、解渴利尿嘅作用，特別適合平衡體內燥熱，係家常必備嘅健康食材。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索①  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc4OTo4NTUwMDAyMm5hcGEtY2FiYmFnZSZjYXRpZD0yNzc=)

 Featured##  芋頭 (Taro)

  Food No.1   [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)    2026年3月14日

- [ 芋頭 ](https://foodno1.com/component/tags/tag/%E8%8A%8B%E9%A0%AD.html)
- [ 優格早餐 ](https://foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html)
- [ 家常食材 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E6%9D%90.html)
- [ 根莖類蔬菜 ](https://foodno1.com/component/tags/tag/%E6%A0%B9%E8%8E%96%E9%A1%9E%E8%94%AC%E8%8F%9C.html)

 [![芋頭 Taro](https://foodno1.com/images/ingredients/85500021taro.jpg)](https://foodno1.com/855-system/food-zoo/4788-85500021taro.html)🍠 芋頭 (Taro)粉糯綿密 × 健脾補氣 × 鹹甜皆宜芋頭口感粉糯，富含澱粉與膳食纖維。喺 NFW 飲食邏輯中，佢係開胃生津、補中益氣嘅重要根莖類食材，特別適合秋冬季節溫補脾胃。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂 名稱／分類名稱：芋頭  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc4ODo4NTUwMDAyMXRhcm8mY2F0aWQ9Mjc3)

 Featured##  🥬 西芹（Celery）

  Food No.1   [葉菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html)    2025年12月13日

- [ 西芹 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E8%8A%B9.html)
- [ 優格早餐 ](https://foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html)
- [ 家常湯餸 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html)
- [ 莖菜類 ](https://foodno1.com/component/tags/tag/%E8%8E%96%E8%8F%9C%E9%A1%9E.html)
- [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![西芹 Celery](https://foodno1.com/images/ingredients/85500013celery.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens/4713-85500013celery.html)🥬 西芹（Celery）清香 × 爽脆 × 炒餸煲湯都夾西芹帶有獨特清香，口感爽脆，最常見用法係快炒、拌炒肉類，或者切段落湯做配菜。 佢唔搶主味，但會令成碟餸「清爽啲、醒神啲」，特別適合配搭較油或較濃味嘅菜式。① 食材基本資料🧂  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxMzo4NTUwMDAxM2NlbGVyeSZjYXRpZD0yODQ=)

 Featured##  菠菜（Spinach）

  Food No.1   [葉菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html)    2025年12月07日

- [ 配菜 ](https://foodno1.com/component/tags/tag/%E9%85%8D%E8%8F%9C.html)
- [ 菠菜 ](https://foodno1.com/component/tags/tag/%E8%8F%A0%E8%8F%9C.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 家常小炒 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E5%B0%8F%E7%82%92.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![菠菜 Spinach](https://foodno1.com/images/ingredients/85500006spinach.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens/4672-85500006spinach.html)🥬 菠菜（Spinach）嫩綠 × 清甜 × 快炒快食的家常菜菠菜葉嫩梗脆，煮熟之後仍然保持柔軟順口，係好受歡迎嘅家常綠葉菜。 無論清炒、灼熟拌芝麻醬，或者加入麵食、湯麵都好襯。① 食材基本資料🧂 名稱／分類名稱：菠菜（Spinach）分類：綠葉蔬菜、家常快炒菜👁️  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3Mjo4NTUwMDAwNnNwaW5hY2gmY2F0aWQ9Mjg0)

 Featured##  🥔 薯仔（Potato）

  Food No.1   [根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)    2025年12月13日

- [ 薯仔 ](https://foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html)
- [ 優格早餐 ](https://foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html)
- [ 根莖類 ](https://foodno1.com/component/tags/tag/%E6%A0%B9%E8%8E%96%E9%A1%9E.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)

 [![薯仔 Potato](https://foodno1.com/images/ingredients/85500017potato.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4717-85500017potato.html)🥔 薯仔（Potato）綿密 × 飽肚 × 家常百搭薯仔口感綿密、吸味力強，無論煮、炆、焗、炸都好合適， 係家常餐桌常見嘅「承味」食材，可配搭肉類、咖喱或清湯。① 食材基本資料🧂 名稱／分類名稱：薯仔（Potato）分類：根莖類蔬菜、家常配菜👁️  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxNzo4NTUwMDAxN3BvdGF0byZjYXRpZD0yNjM=)

###  下級分類

### [ 食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)  文章數: 514  [](#category-277)

### [ 蔬菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 18

### [ 水果類](https://foodno1.com/855-system/food-zoo/300-fruits-library.html)  文章數: 2

### [ 33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html)  文章數: 33

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## Schema

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