---
title: "855 系統 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/855-system.html?start=498"
date: "2026-06-22T23:34:38+00:00"
language: "zh-TW"
---

Featured##  🪷蓮藕（Lotus root）

  Food No.1   [根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)    2025年12月13日

- [ 蓮藕 ](https://foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html)
- [ 優格早餐 ](https://foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html)
- [ 根莖類 ](https://foodno1.com/component/tags/tag/%E6%A0%B9%E8%8E%96%E9%A1%9E.html)
- [ 家常湯餸 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![蓮藕 Lotus root](https://foodno1.com/images/ingredients/85500012lotus-root.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4712-85500012lotus-root.html)🪷 蓮藕（Lotus root）爽脆 × 清潤 × 家常湯餸常客蓮藕係中式飲食入面非常經典嘅根莖食材，口感爽脆或粉糯視乎切法同煮法。 無論煲湯、炒、炆、涼拌都常見，特別適合用嚟平衡油膩、增加清爽層次。① 食材基本資料🧂 名稱／分類名稱：蓮藕（Lotus  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxMjo4NTUwMDAxMmxvdHVzLXJvb3QmY2F0aWQ9MjYz)

 Featured##  粟米（Corn）

  Food No.1   [根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)    2025年12月07日

- [ 粟米 ](https://foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3.html)
- [ 粟米湯 ](https://foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3%E6%B9%AF.html)
- [ 家常食材 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E6%9D%90.html)
- [ 粟米炒蛋 ](https://foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3%E7%82%92%E8%9B%8B.html)
- [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![粟米 Corn](https://foodno1.com/images/ingredients/85500009corn.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4676-85500009corn.html)🌽 粟米（Corn）金黃 × 香甜 × 老少咸宜粟米係好受歡迎的家常食材，煲湯、炒粒、焗飯、沙律都見到佢， 甜甜地又夠飽肚，小朋友同大人都一般容易接受。① 食材基本資料🧂 名稱／分類名稱：粟米（Corn）分類：穀物類蔬菜、澱粉質配角👁️  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3Njo4NTUwMDAwOWNvcm4mY2F0aWQ9MjYz)

 Featured##  椰菜花（Cauliflower）

  Food No.1   [根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)    2025年12月07日

- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 椰菜花 ](https://foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)
- [ 花菜 ](https://foodno1.com/component/tags/tag/%E8%8A%B1%E8%8F%9C.html)
- [ 白花菜 ](https://foodno1.com/component/tags/tag/%E7%99%BD%E8%8A%B1%E8%8F%9C.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![椰菜花 Cauliflower](https://foodno1.com/images/ingredients/85500008cauliflower.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4675-85500008cauliflower.html)🌼 椰菜花（Cauliflower）柔白 × 清甜 × 易吸味的花菜椰菜花外表似一朵白色小花，口感爽中帶嫩，最大特色係好吸味， 無論同咖喱、忌廉汁、蠔油一齊煮，都可以將醬汁味道鎖喺入面。① 食材基本資料🧂 名稱／分類名稱：椰菜花（Cauliflower）分類：花菜類蔬菜、易吸味配菜👁️  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3NTo4NTUwMDAwOGNhdWxpZmxvd2VyJmNhdGlkPTI2Mw==)

 Featured##  洋蔥（Onion）

  Food No.1   [根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)    2025年12月07日

- [ 洋蔥 ](https://foodno1.com/component/tags/tag/%E6%B4%8B%E8%94%A5.html)
- [ 焗飯 ](https://foodno1.com/component/tags/tag/%E7%84%97%E9%A3%AF.html)
- [ 咖喱配菜 ](https://foodno1.com/component/tags/tag/%E5%92%96%E5%96%B1%E9%85%8D%E8%8F%9C.html)
- [ 小炒 ](https://foodno1.com/component/tags/tag/%E5%B0%8F%E7%82%92.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![洋蔥 Onion](https://foodno1.com/images/ingredients/85500004onion.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4674-85500004onion.html) 🧅 洋蔥（Onion）香甜 × 提味 × 西中菜都合用洋蔥煮熟後會變得軟甜，無論係西式焗飯、焗菜，還是中式炒牛肉、 炒蛋、炒雜菜，一粒粒焦糖色洋蔥，都可以令餸菜香味加深一級。 ① 食材基本資料🧂 名稱／分類名稱：洋蔥（Onion）分類：蔬菜類、香辛配菜👁️  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3NDo4NTUwMDAwNG9uaW9uJmNhdGlkPTI2Mw==)

 Featured##  西蘭花（Broccoli）

  Food No.1   [根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)    2025年12月07日

- [ 西蘭花 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E8%98%AD%E8%8A%B1.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 特色蔬菜 ](https://foodno1.com/component/tags/tag/%E7%89%B9%E8%89%B2%E8%94%AC%E8%8F%9C.html)
- [ 花菜 ](https://foodno1.com/component/tags/tag/%E8%8A%B1%E8%8F%9C.html)
- [ 焗菜 ](https://foodno1.com/component/tags/tag/%E7%84%97%E8%8F%9C.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)

 [![西蘭花 Broccoli](https://foodno1.com/images/ingredients/85500007broccoli.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4673-85500007broccoli.html) 🥦 西蘭花（Broccoli）翠綠 × 爽口 × 中西料理都啱用西蘭花係好多家庭餐桌上嘅「指定綠色菜」，可炒、可灼、可焗， 由中式乾炒牛肉，到西式焗芝士都有佢嘅身影。① 食材基本資料🧂 名稱／分類名稱：西蘭花（Broccoli）分類：花菜類蔬菜、多用途配菜👁️  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3Mzo4NTUwMDAwN2Jyb2Njb2xpJmNhdGlkPTI2Mw==)

 Featured##  蒜頭（Garlic）

  Food No.1   [根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)    2025年12月07日

- [ 調味 ](https://foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3.html)
- [ 蒜頭 ](https://foodno1.com/component/tags/tag/%E8%92%9C%E9%A0%AD.html)
- [ 去腥 ](https://foodno1.com/component/tags/tag/%E5%8E%BB%E8%85%A5.html)
- [ 家常調味 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%AA%BF%E5%91%B3.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![蒜頭 Garlic](https://foodno1.com/images/ingredients/85500005garlic.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4671-85500005garlic.html)🧄 蒜頭（Garlic）香濃 × 去腥 × 提味小高手蒜頭係家常菜裡面出場率極高的一員，無論炒菜、煎肉、煮麵， 少少蒜蓉已經可以令整道菜香味提升好多，同時有去腥、減少油膩感嘅效果。① 食材基本資料🧂 名稱／分類名稱：蒜頭（Garlic）分類：香辛調味類、配料食材👁️  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3MTo4NTUwMDAwNWdhcmxpYyZjYXRpZD0yNjM=)

###  下級分類

### [ 食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)  文章數: 514  [](#category-277)

### [ 蔬菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 18

### [ 水果類](https://foodno1.com/855-system/food-zoo/300-fruits-library.html)  文章數: 2

### [ 33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html)  文章數: 33

 第 84 頁 共 92 頁

- [ ](https://foodno1.com/855-system.html)
- [ ](https://foodno1.com/855-system.html?start=492)
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- [ 80 ](https://foodno1.com/855-system.html?start=474)
- [ 81 ](https://foodno1.com/855-system.html?start=480)
- [ 82 ](https://foodno1.com/855-system.html?start=486)
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- [ 85 ](https://foodno1.com/855-system.html?start=504)
- [ 86 ](https://foodno1.com/855-system.html?start=510)
- [ 87 ](https://foodno1.com/855-system.html?start=516)
- [ 88 ](https://foodno1.com/855-system.html?start=522)
- [ ](https://foodno1.com/855-system.html?start=504)
- [ ](https://foodno1.com/855-system.html?start=546)

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