---
title: "855 系統 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/855-system.html?start=504"
date: "2026-06-22T23:34:11+00:00"
language: "zh-TW"
---

Featured##  薑（Ginger）

  Food No.1   [根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)    2025年12月07日

- [ 薑 ](https://foodno1.com/component/tags/tag/%E8%96%91.html)
- [ 驅寒 ](https://foodno1.com/component/tags/tag/%E9%A9%85%E5%AF%92.html)
- [ 中式煮食 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E7%85%AE%E9%A3%9F.html)
- [ 調味 ](https://foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3.html)
- [ 香辛料 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E8%BE%9B%E6%96%99.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![薑 Ginger](https://foodno1.com/images/ingredients/85500003ginger.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4670-85500003ginger.html)🫚 薑（Ginger）辛香 × 驅寒 × 廚房常備香料薑幾乎係中式廚房必備香料，無論炒菜、煮湯、蒸魚、炆肉，都常用少量薑片或薑絲去提味、去腥，同時帶出溫暖感覺。① 食材基本資料🧂 名稱／分類名稱：薑（Ginger）分類：香辛調味類、配料食材👁️  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3MDo4NTUwMDAwM2dpbmdlciZjYXRpZD0yNjM=)

 Featured##  紅蘿蔔（Carrot）

  Food No.1   [根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)    2025年12月07日

- [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html)
- [ 紅蘿蔔 ](https://foodno1.com/component/tags/tag/%E7%B4%85%E8%98%BF%E8%94%94.html)
- [ 炒菜 ](https://foodno1.com/component/tags/tag/%E7%82%92%E8%8F%9C.html)
- [ 家常食材 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![紅蘿蔔 Carrot](https://foodno1.com/images/ingredients/85500002carrot.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4668-85500002carrot.html) 🥕 紅蘿蔔（Carrot）鮮甜 × 爽脆 × 家常百搭根菜紅蘿蔔幾乎每日菜式都會見到，由炒餸、燉湯到焗飯、燴意粉都用得著。 顏色鮮橙，味道清甜帶少少蔬菜香，亦係好多小朋友第一款容易接受嘅蔬菜之一。 🍅  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY2ODo4NTUwMDAwMmNhcnJvdCZjYXRpZD0yNjM=)

 Featured##  🥒 青瓜（Cucumber）

  Food No.1   [瓜菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)    2025年12月13日

- [ 青瓜 ](https://foodno1.com/component/tags/tag/%E9%9D%92%E7%93%9C.html)
- [ 家常湯餸 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html)
- [ 瓜菜類 ](https://foodno1.com/component/tags/tag/%E7%93%9C%E8%8F%9C%E9%A1%9E.html)

 [![青瓜 Cucumber](https://foodno1.com/images/ingredients/85500015cucumber.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds/4715-85500015cucumber.html)🥒 青瓜（Cucumber）清爽 × 解膩 × 家常百搭青瓜口感爽脆、水分高，味道清淡，無論涼拌、快炒、滾湯或配搭重口味餸菜， 都可以起到解膩同平衡作用，係日常餐桌常見嘅清爽型蔬菜。① 食材基本資料🧂 名稱／分類名稱：青瓜（Cucumber）分類：瓜菜類蔬菜、家常配菜👁️  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxNTo4NTUwMDAxNWN1Y3VtYmVyJmNhdGlkPTI2NA==)

 Featured##  🍅 番茄（Tomato）

  Food No.1   [瓜菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)    2025年12月13日

- [ 番茄 ](https://foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html)
- [ 優格早餐 ](https://foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html)
- [ 家常湯餸 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html)
- [ 瓜菜類 ](https://foodno1.com/component/tags/tag/%E7%93%9C%E8%8F%9C%E9%A1%9E.html)
- [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![番茄 Tomato](https://foodno1.com/images/ingredients/85500014tomato.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds/4714-85500014tomato.html)🍅 番茄（Tomato）清酸 × 鮮甜 × 家常百搭番茄係最「易入口」嘅家常食材之一，清酸帶鮮甜，炒蛋、滾湯、炆煮都好合拍。佢既可以做主角（番茄湯、番茄牛肉），亦可以做配角，幫成碟餸提返清爽感覺。 🍅 正在觀看：Dancing  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxNDo4NTUwMDAxNHRvbWF0byZjYXRpZD0yNjQ=)

 Featured##  苦瓜（Bitter melon）

  Food No.1   [瓜菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)    2025年12月09日

- [ 苦瓜 ](https://foodno1.com/component/tags/tag/%E8%8B%A6%E7%93%9C.html)
- [ 涼瓜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E7%93%9C.html)
- [ 涼瓜排骨湯 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E7%93%9C%E6%8E%92%E9%AA%A8%E6%B9%AF.html)
- [ 涼瓜炒蛋 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E7%93%9C%E7%82%92%E8%9B%8B.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![苦瓜 Bitter melon](https://foodno1.com/images/ingredients/85500011bitter-melon.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds/4677-85500011bitter-melon.html) 🥒 苦瓜（Bitter melon）清苦 × 消暑 × 家常降火瓜類苦瓜係典型「愈食愈習慣」嘅家常菜，有人話細個覺得好瀉，長大後先知佢好處多多。 無論係炒蛋、炆排骨，定係煲湯，一啲微苦味道反而令成餐更清爽、唔咁膩。① 食材基本資料🧂  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3Nzo4NTUwMDAxMWJpdHRlci1tZWxvbiZjYXRpZD0yNjQ=)

 Featured##  南瓜（Pumpkin）

  Food No.1   [瓜菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)    2025年12月07日

- [ 南瓜 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 家常湯水 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E6%B0%B4.html)
- [ 金瓜 ](https://foodno1.com/component/tags/tag/%E9%87%91%E7%93%9C.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![南瓜 Pumpkin](https://foodno1.com/images/ingredients/85500010pumpkin.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds/4669-85500010pumpkin.html)🎃 南瓜（Pumpkin）金黃 × 粉糯 × 有家味的暖心食材南瓜色澤金黃，煮熟後口感粉糯帶甜味，係好多家常湯品、粥品同焗飯嘅常客， 食起上嚟有一種特別嘅「暖笠笠家常感」。① 食材基本資料🧂 名稱／分類名稱：南瓜（Pumpkin）分類：瓜類蔬菜、澱粉質配菜👁️  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY2OTo4NTUwMDAxMHB1bXBraW4mY2F0aWQ9MjY0)

###  下級分類

### [ 食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)  文章數: 514  [](#category-277)

### [ 蔬菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 18

### [ 水果類](https://foodno1.com/855-system/food-zoo/300-fruits-library.html)  文章數: 2

### [ 33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html)  文章數: 33

 第 85 頁 共 92 頁

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- [ 82 ](https://foodno1.com/855-system.html?start=486)
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- [ 86 ](https://foodno1.com/855-system.html?start=510)
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