---
title: "855 系統 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/855-system.html?start=510"
date: "2026-06-22T23:34:38+00:00"
language: "zh-TW"
---

Featured##  冬瓜（Winter melon）

  Food No.1   [瓜菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html)    2025年12月07日

- [ 冬瓜 ](https://foodno1.com/component/tags/tag/%E5%86%AC%E7%93%9C.html)
- [ 清熱湯水 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%B9%AF%E6%B0%B4.html)
- [ 家常食材 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

 [![冬瓜 Winter melon](https://foodno1.com/images/ingredients/85500001winter-melon.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds/4667-85500001winter-melon.html)🍈 冬瓜（Winter melon）清爽 × 解膩 × 夏日消暑家常瓜類冬瓜肉厚多汁，味道清淡、略帶甜味，最常見係煲湯同家常餸配角。 配排骨、蝦米、瑤柱或者雜菜都好夾，係夏天餐桌上好容易出現嘅一款食材。① 食材基本資料🧂 名稱／分類名稱：冬瓜（Winter  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY2Nzo4NTUwMDAwMXdpbnRlci1tZWxvbiZjYXRpZD0yNjQ=)

 Featured##  🍄 黑木耳（Black fungus

  Food No.1   [菇菌類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html)    2025年12月13日

- [ 家常湯餸 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 菌菇類 ](https://foodno1.com/component/tags/tag/%E8%8F%8C%E8%8F%87%E9%A1%9E.html)
- [ 黑木耳 ](https://foodno1.com/component/tags/tag/%E9%BB%91%E6%9C%A8%E8%80%B3.html)

 [![黑木耳 Black fungus](https://foodno1.com/images/ingredients/85500020black-fungus.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom/4720-85500020black-fungus.html)🍄 黑木耳（Black fungus）爽脆 × 清潤 × 家常百搭菌類黑木耳口感爽脆，吸味力強， 常用於炒菜、涼拌或煲湯，為家常餸菜增加層次感。① 食材基本資料🧂 名稱／分類名稱：黑木耳（Black fungus）分類：菌菇類、乾貨食材👁️ 外觀特徵乾身呈黑色薄片，浸發後膨脹成耳狀。👅  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcyMDo4NTUwMDAyMGJsYWNrLWZ1bmd1cyZjYXRpZD0yOTg=)

 Featured##  🍄 蘑菇（Mushroom）

  Food No.1   [菇菌類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html)    2025年12月13日

- [ 蘑菇 ](https://foodno1.com/component/tags/tag/%E8%98%91%E8%8F%87.html)
- [ 家常湯餸 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 菌菇類 ](https://foodno1.com/component/tags/tag/%E8%8F%8C%E8%8F%87%E9%A1%9E.html)

 [![蘑菇 Mushroom](https://foodno1.com/images/ingredients/85500016mushroom.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom/4716-85500016mushroom.html)🍄 蘑菇（Mushroom）鮮香 × 百搭 × 家常提味蘑菇香氣自然、口感柔嫩，無論炒、滾、燉、焗都好夾， 常用作提鮮配角，亦可做主菜，係日常餐桌最易用嘅菌菇之一。① 食材基本資料🧂 名稱／分類名稱：蘑菇（Mushroom）分類：菌菇類、家常配菜👁️  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxNjo4NTUwMDAxNm11c2hyb29tJmNhdGlkPTI5OA==)

 Featured##  🍋 檸檬（Lemon）

  Food No.1   [水果類](https://foodno1.com/855-system/food-zoo/300-fruits-library.html)    2025年12月13日

- [ 檸檬 ](https://foodno1.com/component/tags/tag/%E6%AA%B8%E6%AA%AC.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 水果類 ](https://foodno1.com/component/tags/tag/%E6%B0%B4%E6%9E%9C%E9%A1%9E.html)
- [ 調味配料 ](https://foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E9%85%8D%E6%96%99.html)

 [![檸檬 Lemon](https://foodno1.com/images/ingredients/85500019lemon.jpg)](https://foodno1.com/855-system/food-zoo/300-fruits-library/4719-85500019lemon.html)🍋 檸檬（Lemon）清酸 × 提味 × 百搭調味水果檸檬味道清酸醒神，常用作調味、去膩或點綴菜式， 無論冷熱料理、飲品或湯水，加少量已能提升整體風味。① 食材基本資料🧂 名稱／分類名稱：檸檬（Lemon）分類：水果類、調味配料👁️ 外觀特徵橢圓形或圓形，表皮黃色，果肉淡黃多汁。👅  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxOTo4NTUwMDAxOWxlbW9uJmNhdGlkPTMwMA==)

 Featured##  🍎 蘋果（Apple）

  Food No.1   [水果類](https://foodno1.com/855-system/food-zoo/300-fruits-library.html)    2025年12月13日

- [ 蘋果 ](https://foodno1.com/component/tags/tag/%E8%98%8B%E6%9E%9C.html)
- [ 家常湯餸 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 水果類 ](https://foodno1.com/component/tags/tag/%E6%B0%B4%E6%9E%9C%E9%A1%9E.html)

 [![蘋果 Apple](https://foodno1.com/images/ingredients/85500018apple.jpg)](https://foodno1.com/855-system/food-zoo/300-fruits-library/4718-85500018apple.html)🍎 蘋果（Apple）清甜爽口 × 家常百搭蘋果係最常見嘅家常水果之一，清甜多汁，生食或入饌都合適， 可用作湯水、甜品或配菜，為餐桌帶來自然清新感。① 食材基本資料🧂 名稱／分類名稱：蘋果（Apple）分類：水果類、家常食材👁️ 外觀特徵外皮紅、綠或黃色，果肉爽脆多汁，中心有果核。👅  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxODo4NTUwMDAxOGFwcGxlJmNhdGlkPTMwMA==)

 Featured##  NFW-33｜手腳笨拙／成日打翻嘢

  Food No.1   [33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 睡眠不足 ](https://foodno1.com/component/tags/tag/%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3.html)
- [ 日常小不舒服 ](https://foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 分心太多 ](https://foodno1.com/component/tags/tag/%E5%88%86%E5%BF%83%E5%A4%AA%E5%A4%9A.html)
- [ 反應慢半拍 ](https://foodno1.com/component/tags/tag/%E5%8F%8D%E6%87%89%E6%85%A2%E5%8D%8A%E6%8B%8D.html)
- [ 笨手笨腳 ](https://foodno1.com/component/tags/tag/%E7%AC%A8%E6%89%8B%E7%AC%A8%E8%85%B3.html)

 [![手腳笨拙 成日打翻嘢 圖示](https://foodno1.com/images/855/nfw/feel-33-clumsiness.jpg)](https://foodno1.com/855-system/daily-nfw33/4711-nfw-33-clumsiness.html)🫧 NFW-33｜手腳好似唔協調，成日打翻嘢頻率： 最近特別明顯，一日總有幾次「甩轆時刻」主題分類： 🦴 其他身體訊號組 × 肌肉協調成日跌手機、倒瀉水、踢親椅腳。🥤轉身時會撞到門框／枱角。有時會自嘲「我真係好論盡」，其實心入面有少少唔舒服。📌  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxMTpuZnctMzMtY2x1bXNpbmVzcyZjYXRpZD0yOTY=)

###  下級分類

### [ 食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)  文章數: 514  [](#category-277)

### [ 蔬菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 18

### [ 水果類](https://foodno1.com/855-system/food-zoo/300-fruits-library.html)  文章數: 2

### [ 33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html)  文章數: 33

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- [ 82 ](https://foodno1.com/855-system.html?start=486)
- [ 83 ](https://foodno1.com/855-system.html?start=492)
- [ 84 ](https://foodno1.com/855-system.html?start=498)
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- [ 87 ](https://foodno1.com/855-system.html?start=516)
- [ 88 ](https://foodno1.com/855-system.html?start=522)
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## Schema

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