---
title: "855 系統 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/855-system.html?start=522"
date: "2026-06-22T23:19:14+00:00"
language: "zh-TW"
---

Featured##  NFW-26｜成日唔記得嘢

  Food No.1   [33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 記性差 ](https://foodno1.com/component/tags/tag/%E8%A8%98%E6%80%A7%E5%B7%AE.html)
- [ 個腦好亂 ](https://foodno1.com/component/tags/tag/%E5%80%8B%E8%85%A6%E5%A5%BD%E4%BA%82.html)
- [ 成日唔記得嘢 ](https://foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E5%94%94%E8%A8%98%E5%BE%97%E5%98%A2.html)
- [ 補腦飲食 ](https://foodno1.com/component/tags/tag/%E8%A3%9C%E8%85%A6%E9%A3%B2%E9%A3%9F.html)

 [![成日唔記得嘢 圖示](https://foodno1.com/images/855/nfw/feel-26-forgetfulness.jpg)](https://foodno1.com/855-system/daily-nfw33/4704-nfw-26-forgetfulness.html)🧾 NFW-26｜成日唔記得嘢，小事大事都要靠提示頻率： 近排特別明顯，成日有「好似漏咗啲嘢」嘅感覺主題分類： 🧠 精神 × 腦袋系入房唔記得自己點解入嚟。🙃講到一半突然斷咗線：「頭先我講到邊？」成日要靠提示音、便利貼、app 提醒先放心。📱📌  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcwNDpuZnctMjYtZm9yZ2V0ZnVsbmVzcyZjYXRpZD0yOTY=)

 Featured##  NFW-25｜壓力頂到上心口／成日好似唔夠氣

  Food No.1   [33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 壓力好大 ](https://foodno1.com/component/tags/tag/%E5%A3%93%E5%8A%9B%E5%A5%BD%E5%A4%A7.html)
- [ 成日嘆氣 ](https://foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E5%98%86%E6%B0%A3.html)
- [ 高壓生活 ](https://foodno1.com/component/tags/tag/%E9%AB%98%E5%A3%93%E7%94%9F%E6%B4%BB.html)
- [ 胸口緊 ](https://foodno1.com/component/tags/tag/%E8%83%B8%E5%8F%A3%E7%B7%8A.html)

 [![壓力好大 成日頂到上心口 圖示](https://foodno1.com/images/855/nfw/feel-25-high-stress.jpg)](https://foodno1.com/855-system/daily-nfw33/4703-nfw-25-high-stress.html)⚙️ NFW-25｜壓力頂到上心口，成日好似唔夠氣頻率： 一講起工作／家庭／錢，個心就收緊晒主題分類： 🧠 精神 × 情緒 × 身體訊號成日覺得胸口緊緊哋，好似有塊石壓住。🪨有時會長長嘆氣，好似想搵多啲空氣入肺。腦袋成日計數、排程，點停都停唔到。📌  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcwMzpuZnctMjUtaGlnaC1zdHJlc3MmY2F0aWQ9Mjk2)

 Featured##  NFW-24｜情緒爆炸／一嚟就好大反應

  Food No.1   [33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 火氣大 ](https://foodno1.com/component/tags/tag/%E7%81%AB%E6%B0%A3%E5%A4%A7.html)
- [ 壓力大 ](https://foodno1.com/component/tags/tag/%E5%A3%93%E5%8A%9B%E5%A4%A7.html)
- [ 好易嬲 ](https://foodno1.com/component/tags/tag/%E5%A5%BD%E6%98%93%E5%AC%B2.html)
- [ 情緒爆炸 ](https://foodno1.com/component/tags/tag/%E6%83%85%E7%B7%92%E7%88%86%E7%82%B8.html)
- [ 情緒管理 ](https://foodno1.com/component/tags/tag/%E6%83%85%E7%B7%92%E7%AE%A1%E7%90%86.html)

 [![情緒好易爆 圖示](https://foodno1.com/images/855/nfw/feel-24-emotion-explode.jpg)](https://foodno1.com/855-system/daily-nfw33/4702-nfw-24-emotion-explode.html)💥 NFW-24｜情緒好易爆，一啲事就火山爆發頻率： 近排覺得自己特別「火爆」、好易嬲主題分類： 🧠 精神 × 情緒 × 生活壓力小小事都會觸發你大反應，之後又會後悔。😓成日覺得好煩、好焗、好唔耐煩。有時會覺得自己好似失控咗，唔係平時嗰個自己。📌  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcwMjpuZnctMjQtZW1vdGlvbi1leHBsb2RlJmNhdGlkPTI5Ng==)

 Featured##  NFW-23｜食慾差／成日唔想食嘢

  Food No.1   [33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 胃口不好 ](https://foodno1.com/component/tags/tag/%E8%83%83%E5%8F%A3%E4%B8%8D%E5%A5%BD.html)
- [ 食慾差 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%85%BE%E5%B7%AE.html)
- [ 成日唔想食嘢 ](https://foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E5%94%94%E6%83%B3%E9%A3%9F%E5%98%A2.html)
- [ 少食多餐 ](https://foodno1.com/component/tags/tag/%E5%B0%91%E9%A3%9F%E5%A4%9A%E9%A4%90.html)
- [ 暖胃飲食 ](https://foodno1.com/component/tags/tag/%E6%9A%96%E8%83%83%E9%A3%B2%E9%A3%9F.html)

 [![食慾差 成日唔想食嘢 圖示](https://foodno1.com/images/855/nfw/feel-23-no-appetite.jpg)](https://foodno1.com/855-system/daily-nfw33/4701-nfw-23-no-appetite.html)🍵 NFW-23｜食慾差，成日唔太想食嘢頻率： 最近幾個星期成日都咁，好少會覺得「好肚餓」主題分類： 🍽 腸胃 × 消化 × 情緒時間到知要食飯，但見到嘢食又冇乜胃口。😕食兩啖就覺得「夠啦」，好快飽。有時只係想飲啲嘢，唔太想咀嚼。📌  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcwMTpuZnctMjMtbm8tYXBwZXRpdGUmY2F0aWQ9Mjk2)

 Featured##  NFW-22｜成日覺得好肚餓／一直想食嘢

  Food No.1   [33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 成日好肚餓 ](https://foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E5%A5%BD%E8%82%9A%E9%A4%93.html)
- [ 血糖上落 ](https://foodno1.com/component/tags/tag/%E8%A1%80%E7%B3%96%E4%B8%8A%E8%90%BD.html)
- [ 穩血糖飲食 ](https://foodno1.com/component/tags/tag/%E7%A9%A9%E8%A1%80%E7%B3%96%E9%A3%B2%E9%A3%9F.html)
- [ 零食太多 ](https://foodno1.com/component/tags/tag/%E9%9B%B6%E9%A3%9F%E5%A4%AA%E5%A4%9A.html)

 [![成日好肚餓 圖示](https://foodno1.com/images/855/nfw/feel-22-always-hungry.jpg)](https://foodno1.com/855-system/daily-nfw33/4700-nfw-22-always-hungry.html)🍚 NFW-22｜成日覺得好肚餓，一停就好想搵嘢食頻率： 幾乎每日都覺得咁，特別係下午同夜晚主題分類： 🍽 腸胃 × 消化 × 代謝食完正餐唔夠耐，又好想再搵零食。🍪一肚餓就會心慌慌、好煩躁，好似冇力做嘢。有時明明只係悶或者壓力大，都會自動行去雪櫃前面。📌  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcwMDpuZnctMjItYWx3YXlzLWh1bmdyeSZjYXRpZD0yOTY=)

 Featured##  NFW-21｜失眠難瞓／成晚碌嚟碌去

  Food No.1   [33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 睡眠不足 ](https://foodno1.com/component/tags/tag/%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3.html)
- [ 日常小不舒服 ](https://foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 夜晚眼光光 ](https://foodno1.com/component/tags/tag/%E5%A4%9C%E6%99%9A%E7%9C%BC%E5%85%89%E5%85%89.html)
- [ 成晚碌嚟碌去 ](https://foodno1.com/component/tags/tag/%E6%88%90%E6%99%9A%E7%A2%8C%E5%9A%9F%E7%A2%8C%E5%8E%BB.html)
- [ 難入睡 ](https://foodno1.com/component/tags/tag/%E9%9B%A3%E5%85%A5%E7%9D%A1.html)
- [ 失眠 ](https://foodno1.com/component/tags/tag/%E5%A4%B1%E7%9C%A0.html)

 [![失眠難瞓 圖示](https://foodno1.com/images/855/nfw/feel-21-insomnia.jpg)](https://foodno1.com/855-system/daily-nfw33/4699-nfw-21-insomnia.html)🌙 NFW-21｜成晚瞓唔著，點瞓都瞓唔熟頻率： 最近幾個星期間中出現，或者一段時間反覆主題分類： 🧠 精神 × 睡眠 × 腦袋系上床之後碌嚟碌去，好耐都未入睡。😵‍💫成晚半醒半瞓，一陣熱一陣凍，一陣諗呢樣一陣諗嗰樣。第二朝起身覺得「瞓過都等於冇瞓」。📌  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY5OTpuZnctMjEtaW5zb21uaWEmY2F0aWQ9Mjk2)

###  下級分類

### [ 食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)  文章數: 514  [](#category-277)

### [ 蔬菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library.html)  文章數: 18

### [ 水果類](https://foodno1.com/855-system/food-zoo/300-fruits-library.html)  文章數: 2

### [ 33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html)  文章數: 33

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