---
title: "33種《日常小不舒服》 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/855-system/daily-nfw33.html?start=10"
date: "2026-06-21T11:56:35+00:00"
language: "zh-TW"
---

Featured##  NFW-23｜食慾差／成日唔想食嘢

  Food No.1   [33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 胃口不好 ](https://foodno1.com/component/tags/tag/%E8%83%83%E5%8F%A3%E4%B8%8D%E5%A5%BD.html)
- [ 食慾差 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%85%BE%E5%B7%AE.html)
- [ 成日唔想食嘢 ](https://foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E5%94%94%E6%83%B3%E9%A3%9F%E5%98%A2.html)
- [ 少食多餐 ](https://foodno1.com/component/tags/tag/%E5%B0%91%E9%A3%9F%E5%A4%9A%E9%A4%90.html)
- [ 暖胃飲食 ](https://foodno1.com/component/tags/tag/%E6%9A%96%E8%83%83%E9%A3%B2%E9%A3%9F.html)

 [![食慾差 成日唔想食嘢 圖示](https://foodno1.com/images/855/nfw/feel-23-no-appetite.jpg)](https://foodno1.com/855-system/daily-nfw33/4701-nfw-23-no-appetite.html)🍵 NFW-23｜食慾差，成日唔太想食嘢頻率： 最近幾個星期成日都咁，好少會覺得「好肚餓」主題分類： 🍽 腸胃 × 消化 × 情緒時間到知要食飯，但見到嘢食又冇乜胃口。😕食兩啖就覺得「夠啦」，好快飽。有時只係想飲啲嘢，唔太想咀嚼。📌  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcwMTpuZnctMjMtbm8tYXBwZXRpdGUmY2F0aWQ9Mjk2)

 Featured##  NFW-22｜成日覺得好肚餓／一直想食嘢

  Food No.1   [33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 成日好肚餓 ](https://foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E5%A5%BD%E8%82%9A%E9%A4%93.html)
- [ 血糖上落 ](https://foodno1.com/component/tags/tag/%E8%A1%80%E7%B3%96%E4%B8%8A%E8%90%BD.html)
- [ 穩血糖飲食 ](https://foodno1.com/component/tags/tag/%E7%A9%A9%E8%A1%80%E7%B3%96%E9%A3%B2%E9%A3%9F.html)
- [ 零食太多 ](https://foodno1.com/component/tags/tag/%E9%9B%B6%E9%A3%9F%E5%A4%AA%E5%A4%9A.html)

 [![成日好肚餓 圖示](https://foodno1.com/images/855/nfw/feel-22-always-hungry.jpg)](https://foodno1.com/855-system/daily-nfw33/4700-nfw-22-always-hungry.html)🍚 NFW-22｜成日覺得好肚餓，一停就好想搵嘢食頻率： 幾乎每日都覺得咁，特別係下午同夜晚主題分類： 🍽 腸胃 × 消化 × 代謝食完正餐唔夠耐，又好想再搵零食。🍪一肚餓就會心慌慌、好煩躁，好似冇力做嘢。有時明明只係悶或者壓力大，都會自動行去雪櫃前面。📌  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcwMDpuZnctMjItYWx3YXlzLWh1bmdyeSZjYXRpZD0yOTY=)

 Featured##  NFW-21｜失眠難瞓／成晚碌嚟碌去

  Food No.1   [33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 睡眠不足 ](https://foodno1.com/component/tags/tag/%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3.html)
- [ 日常小不舒服 ](https://foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 夜晚眼光光 ](https://foodno1.com/component/tags/tag/%E5%A4%9C%E6%99%9A%E7%9C%BC%E5%85%89%E5%85%89.html)
- [ 成晚碌嚟碌去 ](https://foodno1.com/component/tags/tag/%E6%88%90%E6%99%9A%E7%A2%8C%E5%9A%9F%E7%A2%8C%E5%8E%BB.html)
- [ 難入睡 ](https://foodno1.com/component/tags/tag/%E9%9B%A3%E5%85%A5%E7%9D%A1.html)
- [ 失眠 ](https://foodno1.com/component/tags/tag/%E5%A4%B1%E7%9C%A0.html)

 [![失眠難瞓 圖示](https://foodno1.com/images/855/nfw/feel-21-insomnia.jpg)](https://foodno1.com/855-system/daily-nfw33/4699-nfw-21-insomnia.html)🌙 NFW-21｜成晚瞓唔著，點瞓都瞓唔熟頻率： 最近幾個星期間中出現，或者一段時間反覆主題分類： 🧠 精神 × 睡眠 × 腦袋系上床之後碌嚟碌去，好耐都未入睡。😵‍💫成晚半醒半瞓，一陣熱一陣凍，一陣諗呢樣一陣諗嗰樣。第二朝起身覺得「瞓過都等於冇瞓」。📌  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY5OTpuZnctMjEtaW5zb21uaWEmY2F0aWQ9Mjk2)

 Featured##  NFW-20｜腦袋停唔到，成日胡思亂想

  Food No.1   [33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 腦袋停唔到 ](https://foodno1.com/component/tags/tag/%E8%85%A6%E8%A2%8B%E5%81%9C%E5%94%94%E5%88%B0.html)
- [ 睡前難入睡 ](https://foodno1.com/component/tags/tag/%E7%9D%A1%E5%89%8D%E9%9B%A3%E5%85%A5%E7%9D%A1.html)
- [ 胡思亂想 ](https://foodno1.com/component/tags/tag/%E8%83%A1%E6%80%9D%E4%BA%82%E6%83%B3.html)
- [ 資訊太多 ](https://foodno1.com/component/tags/tag/%E8%B3%87%E8%A8%8A%E5%A4%AA%E5%A4%9A.html)
- [ 放空練習 ](https://foodno1.com/component/tags/tag/%E6%94%BE%E7%A9%BA%E7%B7%B4%E7%BF%92.html)

 [![腦袋停唔到 圖示](https://foodno1.com/images/855/nfw/feel-20-too-many-thoughts.jpg)](https://foodno1.com/855-system/daily-nfw33/4698-nfw-20-too-many-thoughts.html)🧠 NFW-20｜腦袋停唔到，成日胡思亂想頻率： 瞓前、搭車、淋浴時特別多雜念主題分類： 🧠 精神 × 睡眠 × 腦袋系明明身體好攰，但腦海仲係播緊「無限小劇場」。🎭會重播舊事，又預演未來好多假設情景。想專心做嘢時，思想好易飄走，效率下降。📌  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY5ODpuZnctMjAtdG9vLW1hbnktdGhvdWdodHMmY2F0aWQ9Mjk2)

 Featured##  NFW-19｜成日覺得焗又易出汗

  Food No.1   [33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 火氣大 ](https://foodno1.com/component/tags/tag/%E7%81%AB%E6%B0%A3%E5%A4%A7.html)
- [ 易出汗 ](https://foodno1.com/component/tags/tag/%E6%98%93%E5%87%BA%E6%B1%97.html)
- [ 清熱飲食 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E9%A3%B2%E9%A3%9F.html)
- [ 焗促環境 ](https://foodno1.com/component/tags/tag/%E7%84%97%E4%BF%83%E7%92%B0%E5%A2%83.html)

 [![成日覺得好焗又易出汗 圖示](https://foodno1.com/images/855/nfw/feel-19-overheated.jpg)](https://foodno1.com/855-system/daily-nfw33/4697-nfw-19-overheated.html)🥵 NFW-19｜成日覺得好焗、好易出汗頻率： 一行路／少少活動就出好多汗主題分類： 🌡 體溫 × 代謝 × 生活環境天氣唔算太熱，你都會覺得「成屋好焗，好想開窗」。搭車、行少少樓梯就流汗，衫好易濕。💦有時熱到心煩氣燥，好難靜心做嘢。📌  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY5NzpuZnctMTktb3ZlcmhlYXRlZCZjYXRpZD0yOTY=)

 Featured##  NFW-18｜手腳成日冰冷

  Food No.1   [33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 手腳冰冷 ](https://foodno1.com/component/tags/tag/%E6%89%8B%E8%85%B3%E5%86%B0%E5%86%B7.html)
- [ 血液循環差 ](https://foodno1.com/component/tags/tag/%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%E5%B7%AE.html)
- [ 成日覺得凍 ](https://foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E8%A6%BA%E5%BE%97%E5%87%8D.html)
- [ 暖身飲食 ](https://foodno1.com/component/tags/tag/%E6%9A%96%E8%BA%AB%E9%A3%B2%E9%A3%9F.html)

 [![手腳冰冷 圖示](https://foodno1.com/images/855/nfw/feel-18-cold-hands-feet.jpg)](https://foodno1.com/855-system/daily-nfw33/4696-nfw-18-cold-hands-feet.html)🧊 NFW-18｜手腳成日冰冷，成個人好似凍親咁頻率： 秋冬特別明顯，冷氣房更加感覺到主題分類： 🩸 血液循環 × 體溫 × 生活習慣手指、腳趾成日凍冰冰，要焗好耐被先暖返少少。🛏其他人覺得好啱溫度，你就覺得「好凍呀」。有時凍到好想縮起身，郁動意欲都少咗。📌  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY5NjpuZnctMTgtY29sZC1oYW5kcy1mZWV0JmNhdGlkPTI5Ng==)

 Featured##  NFW-17｜成日緊張心神不寧

  Food No.1   [33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 腦袋停唔到 ](https://foodno1.com/component/tags/tag/%E8%85%A6%E8%A2%8B%E5%81%9C%E5%94%94%E5%88%B0.html)
- [ 壓力大 ](https://foodno1.com/component/tags/tag/%E5%A3%93%E5%8A%9B%E5%A4%A7.html)
- [ 成日好緊張 ](https://foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E5%A5%BD%E7%B7%8A%E5%BC%B5.html)
- [ 心神不寧 ](https://foodno1.com/component/tags/tag/%E5%BF%83%E7%A5%9E%E4%B8%8D%E5%AF%A7.html)

 [![成日緊張心神不寧 圖示](https://foodno1.com/images/855/nfw/feel-17-anxious.jpg)](https://foodno1.com/855-system/daily-nfw33/4695-nfw-17-anxious.html)😟 NFW-17｜成日緊張心神不寧，好難放鬆落嚟頻率： 近排幾乎日日都有，細事都容易擔心主題分類： 🧠 精神 × 睡眠 × 腦袋系明明事情未發生，腦袋已經想咗最差情況。🌪夜晚好難「熄機」，瞓之前仲喺度諗工作／家庭問題。心口間中好似有少少緊緊哋，又唔係痛，但唔舒服。📌  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY5NTpuZnctMTctYW54aW91cyZjYXRpZD0yOTY=)

 Featured##  NFW-16｜成日周身骨痛／疲勞酸軟

  Food No.1   [33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 成日攰 ](https://foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E6%94%B0.html)
- [ 日常小不舒服 ](https://foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 坐得多 ](https://foodno1.com/component/tags/tag/%E5%9D%90%E5%BE%97%E5%A4%9A.html)
- [ 缺乏運動 ](https://foodno1.com/component/tags/tag/%E7%BC%BA%E4%B9%8F%E9%81%8B%E5%8B%95.html)
- [ 周身骨痛 ](https://foodno1.com/component/tags/tag/%E5%91%A8%E8%BA%AB%E9%AA%A8%E7%97%9B.html)
- [ 肌肉酸軟 ](https://foodno1.com/component/tags/tag/%E8%82%8C%E8%82%89%E9%85%B8%E8%BB%9F.html)

 [![成日周身骨痛 圖示](https://foodno1.com/images/855/nfw/feel-16-body-ache.jpg)](https://foodno1.com/855-system/daily-nfw33/4694-nfw-16-body-ache.html)🦴 NFW-16｜成日周身骨痛，成個人酸軟軟頻率： 近排成日都覺得，朝早起身特別明顯主題分類： 🧠 精神 × 睡眠 × 肌肉骨骼瞓醒已經覺得肩頸、腰背、腳仔酸酸軟軟，好似冇瞓夠。😵‍💫坐耐少少，腰背就開始頂住、好想郁一郁。放工返到屋企，成個人散晒、乜都唔想做。📌  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY5NDpuZnctMTYtYm9keS1hY2hlJmNhdGlkPTI5Ng==)

 Featured##  NFW #15｜皮膚乾乾癢癢

  Food No.1   [33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 改善習慣 ](https://foodno1.com/component/tags/tag/%E6%94%B9%E5%96%84%E7%BF%92%E6%85%A3.html)
- [ 飲水不足 ](https://foodno1.com/component/tags/tag/%E9%A3%B2%E6%B0%B4%E4%B8%8D%E8%B6%B3.html)
- [ 冷氣房工作 ](https://foodno1.com/component/tags/tag/%E5%86%B7%E6%B0%A3%E6%88%BF%E5%B7%A5%E4%BD%9C.html)
- [ 皮膚痕癢 ](https://foodno1.com/component/tags/tag/%E7%9A%AE%E8%86%9A%E7%97%95%E7%99%A2.html)
- [ 皮膚乾燥 ](https://foodno1.com/component/tags/tag/%E7%9A%AE%E8%86%9A%E4%B9%BE%E7%87%A5.html)

 [![皮膚乾乾癢癢 圖示](https://foodno1.com/images/855/nfw/feel-15-dry-skin.jpg)](https://foodno1.com/855-system/daily-nfw33/4693-nfw-15-dry-skin.html)🧴 NFW-15｜皮膚乾乾癢癢，成日想抓頻率： 每日都有少少，秋冬或開冷氣更明顯主題分類： 🧴 皮膚 × 水分 × 環境手腳、胳膊、大腿好易覺得乾，又有少少痕。🦵洗完熱水浴之後更加繃緊，好想搽嘢。一抓就會紅、會甩白色碎皮，睇落唔太好受。📌  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY5MzpuZnctMTUtZHJ5LXNraW4mY2F0aWQ9Mjk2)

 Featured##  NFW #14｜腸胃咕嚕嚕、成日肚谷谷聲

  Food No.1   [33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html)    2025年12月10日

- [ 日常小不舒服 ](https://foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html)
- [ 改善習慣 ](https://foodno1.com/component/tags/tag/%E6%94%B9%E5%96%84%E7%BF%92%E6%85%A3.html)
- [ 腸道敏感 ](https://foodno1.com/component/tags/tag/%E8%85%B8%E9%81%93%E6%95%8F%E6%84%9F.html)
- [ 肚谷谷聲 ](https://foodno1.com/component/tags/tag/%E8%82%9A%E8%B0%B7%E8%B0%B7%E8%81%B2.html)
- [ 腸胃咕嚕 ](https://foodno1.com/component/tags/tag/%E8%85%B8%E8%83%83%E5%92%95%E5%9A%95.html)

 [![腸胃咕嚕嚕 圖示](https://foodno1.com/images/855/nfw/feel-14-stomach-gurgle.jpg)](https://foodno1.com/855-system/daily-nfw33/4692-nfw-14-stomach-gurgle.html)🥴 NFW-14｜腸胃咕嚕嚕，肚谷谷聲停唔到頻率： 開會、搭車、靜環境特別明顯主題分類： 🍽 腸胃 × 消化 × 作息肚唔算好餓，但腸胃成日「咕嚕咕嚕」作聲。🎧靜到出奇嘅場合（例如開會）特別尷尬。有時伴隨輕微肚仔不適，但又未去到好痛。📌  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY5MjpuZnctMTQtc3RvbWFjaC1ndXJnbGUmY2F0aWQ9Mjk2)

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