--- title: "33種《日常小不舒服》 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/855-system/daily-nfw33.html?start=30" date: "2026-06-19T08:13:11+00:00" language: "zh-TW" --- Featured## NFW #03｜面色偏黃 ｜成日望落無精神 Food No.1 [33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html) 2025年12月10日 - [ 日常小不舒服 ](https://foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html) - [ 無精神 ](https://foodno1.com/component/tags/tag/%E7%84%A1%E7%B2%BE%E7%A5%9E.html) - [ 氣色差 ](https://foodno1.com/component/tags/tag/%E6%B0%A3%E8%89%B2%E5%B7%AE.html) - [ 生活作息 ](https://foodno1.com/component/tags/tag/%E7%94%9F%E6%B4%BB%E4%BD%9C%E6%81%AF.html) - [ 面色偏黃 ](https://foodno1.com/component/tags/tag/%E9%9D%A2%E8%89%B2%E5%81%8F%E9%BB%83.html) [![面色偏黃 圖示](https://foodno1.com/images/855/nfw/feel-03-yellow-face.jpg)](https://foodno1.com/855-system/daily-nfw33/4681-nfw-03-yellow-face.html)😶‍🌫️ 面色偏黃｜成日望落無精神頻率： 成日照鏡都覺得自己「黃黃地」 🪞主題分類： 🧠 精神 × 睡眠 × 脾胃系朋友成日問你：「你係咪好攰呀？點解面色咁黃？」明明冇真正生病，但成日覺得望落好似精神唔夠。📌 輕鬆提示：「呢啲情況唔一定係病，只係身體發一個訊號俾你。」① [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY4MTpuZnctMDMteWVsbG93LWZhY2UmY2F0aWQ9Mjk2) Featured## NFW-02 | 瞓極都唔夠 Food No.1 [33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html) 2025年12月10日 [![瞓極都唔夠 圖示](https://foodno1.com/images/855/nfw/feel-02-sleepy.jpg)](https://foodno1.com/855-system/daily-nfw33/4680-nfw-02-sleepy.html)🥱 瞓極都唔夠｜成日眼訓、好想再瞓多陣頻率： ⏰ 幾乎每日都出現主題分類： 🧠 精神 × 😴 睡眠 × 💭 腦袋系🔋 瞓咗好耐都好似「未充夠電」。🛌 朝早起身成個人仲係好攰，好想再瞓返陣。📌 輕鬆提示： 「呢啲情況唔一定係病，只係身體發一個訊號俾你。」 ① 呢種「唔舒服」係點感覺？ [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY4MDpuZnctMDItc2xlZXB5JmNhdGlkPTI5Ng==) Featured## NFW-01 | 低能量 Food No.1 [33種《日常小不舒服》](https://foodno1.com/855-system/daily-nfw33.html) 2025年12月10日 - [ 成日攰 ](https://foodno1.com/component/tags/tag/%E6%88%90%E6%97%A5%E6%94%B0.html) - [ 睡眠不足 ](https://foodno1.com/component/tags/tag/%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3.html) - [ 日常小不舒服 ](https://foodno1.com/component/tags/tag/%E6%97%A5%E5%B8%B8%E5%B0%8F%E4%B8%8D%E8%88%92%E6%9C%8D.html) - [ 改善習慣 ](https://foodno1.com/component/tags/tag/%E6%94%B9%E5%96%84%E7%BF%92%E6%85%A3.html) - [ 低能量 ](https://foodno1.com/component/tags/tag/%E4%BD%8E%E8%83%BD%E9%87%8F.html) - [ 精神疲勞 ](https://foodno1.com/component/tags/tag/%E7%B2%BE%E7%A5%9E%E7%96%B2%E5%8B%9E.html) [![成日好攰、提不起勁 圖示](https://foodno1.com/images/855/nfw/feel-01-low-energy.jpg)](https://foodno1.com/855-system/daily-nfw33/4679-nfw01-low-energy.html)😵‍💫 低能量｜成日好攰、提不起勁頻率： 幾乎每日都會出現主題分類： 🧠 精神 × 睡眠 × 腦袋系有時瞓醒已經覺得「唔想郁」、「提不起勁」🤯做嘢好易分心，提唔起勁，心入面成日覺得「好攰呀…」。明明冇做咩劇烈運動，但個身成日都軟綿綿、腦又迷迷糊糊。📌 輕鬆提示： [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3OTpuZncwMS1sb3ctZW5lcmd5JmNhdGlkPTI5Ng==) 第 4 頁 共 4 頁 - [ ](https://foodno1.com/855-system/daily-nfw33.html) - [ ](https://foodno1.com/855-system/daily-nfw33.html?start=20) - [ 1 ](https://foodno1.com/855-system/daily-nfw33.html) - [ 2 ](https://foodno1.com/855-system/daily-nfw33.html?start=10) - [ 3 ](https://foodno1.com/855-system/daily-nfw33.html?start=20) - 4 - - ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/855-system/daily-nfw33.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "855 系統", "item": "https://foodno1.com/855-system.html" }, { "@type": "ListItem", "position": 3, "name": "33種《日常小不舒服》", "item": "https://foodno1.com/855-system/daily-nfw33.html" } ] } ```